Quotes about diet

A collection of quotes on the topic of diet, eating, food, animals.

Quotes about diet

“Today it is generally accepted that although the earliest humans probably ate some meat, it was unlikely to have played a major role in their diet. Plants would have been a much more important source of food.”

Jane Goodall (1934) British primatologist, ethologist, and anthropologist

Harvest for Hope (2006)

Food

“Dieting is the only game where you win when you lose!”

Karl Lagerfeld (1933–2019) German fashion designer

Wise, Game

“I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.”

Dolly Parton (1946) American singer-songwriter and actress

Books

“I'm very proud [to be part Italian] … Although I don't eat a lot of Italian things, because I'm vegan. … I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I know – veggies, fruit and salad – then when I get home I'll have something else.”

Ariana Grande (1993) American singer-songwriter

"Ariana Grande: "I love animals more than I love most people, not kidding"" https://www.mirror.co.uk/3am/celebrity-news/ariana-grande-i-love-animals-4754625, interview with the Mirror (5 December 2014)

Love, Life, People, Food

“He's not here."
"Not here like he just popped around the corner to the bodega for a six-pack of Diet Coke and a box of Krispy Kremes, or not here like…”

Cassandra Clare book City of Glass

Source: City of Glass

Box

“I’m on a vegan diet, I do yoga every day, I work out, I’m totally spiritual — I’m completely opposite of what everyone thinks I am right now.”

Avril Lavigne (1984) Canadian singer-songwriter and actress

"Avril: Bad girl turned good", interview with Calgary Sun (June 2005)

Thinking

“Behold!" Percy shouted. "The god's chosen beverage. Tremble before the horror of Diet Coke!”

Rick Riordan The Mark of Athena

Source: The Mark of Athena

God

“When I look at small things, I think I shall go on living: drops of rain, leather gloves shrunk by being wet… When I look at something too big, I want to die: the Diet Building, or a map of the world…”

Kóbó Abe book The Box Man

Source: The Box Man

World, Thinking

“I have experienced personally over the past few years how a purity of diet and thought are interrelated. And when Americans become truly concerned with the purity of the food that enters their own personal systems, when they learn to eat properly, we can expect to see profound changes effected in the social and political system of this nation. The two systems are inseparable.”

Dick Gregory (1932–2017) American comedian, social activist, social critic, writer, and entrepreneur

Dick Gregory's Political Primer (Harper & Row, 1972), p. 262.

Food, Learning, Change, Past

“How many times, for instance, have we not heard people speak with all the authority of conviction about the "canine teeth" and "simple stomach" of man, as certain evidence of his natural adaptation for a flesh diet! At least we have demonstrated one fact; that if such arguments are valid, they apply with even greater force to the anthropoid apes—whose "canine" teeth are much longer and more powerful than those of man … And yet, with the solitary exception of man, there is not one of these last which does not in a natural condition absolutely refuse to feed on flesh! M. Pouchet observes that all the details of the digestive apparatus in man, as well as his dentition, constitute "so many proofs of his frugivorous origin"—an opinion shared by Professor Owen, who remarks that the anthropoids and all the quadrumana derive their alimentation from fruits, grains, and other succulent and nutritive vegetable substances, and that the strict analogy which exists between the structure of these animals and that of man clearly demonstrates his frugivorous nature. This is also the view taken by Cuvier, Linnæus, Professor Lawrence, Charles Bell, Gassendi, Flourens, and a great number of other eminent writers.”

Anna Kingsford (1846–1888) English physician, activist and feminist

The Perfect Way in Diet (London: Kegan Paul, Trench & Co., 1881), pp. 13 https://archive.org/stream/perfectwayindie00kinggoog#page/n34-14.

People, Nature, Time, Animals

“Although most of us conduct our lives as omnivores, in that we eat flesh as well as vegetables and fruits, human beings have characteristics of herbivores, not carnivores. The appendages of carnivores are claws; those of herbivores are hands or hooves. The teeth of carnivores are sharp; those of herbivores are mainly flat (for grinding). The intestinal tract of carnivores is short (3 times body length); that of herbivores, long (12 times body length). Body cooling of carnivores is done by panting; herbivores, by sweating. Carnivores drink fluids by lapping; herbivores, by sipping. Carnivores produce their own vitamin C, whereas herbivores obtain it from their diet. Thus, humans have characteristics of herbivores, not carnivores.”

William C. Roberts (1932) American physician

Twenty questions on atherosclerosis

Drink, Time

“I would never preach vegetarianism. It’s such a personal choice. It’s got to suit you, and be right for you: emotionally, spiritually and physically. If it’s working for you, that’s really great. … I definitely think there are some benefits. I know a lot of people that have had cancer, for example, and they’ll make a point of telling me, ‘The first thing my doctor told me to do was stop eating meat during this process.’ I think it’s interesting a doctor would suggest a vegetarian diet when you’re already sick. … I stick to a mixture of real raw, whole-food items every day. I make sure I’m eating greens every day, and nuts, and food that’s not processed. I do that every day.”

Shania Twain (1965) Canadian country pop singer-songwriter

“Shania Twain vegetarian but not about to preachify,” interview with Doug Elfman in Las Vegas Review-Journal (19 January 2014) http://www.reviewjournal.com/columns-blogs/doug-elfman/shania-twain-vegetarian-not-about-preachify.

People, Food, Thinking, Personality

“I saw, all of a sudden, an odd-looking bird making its way through the water to the opposite bank, followed by a great commotion. I found it was a domestic fowl which had managed to escape impending doom in the galley by jumping overboard and was now trying frantically to swim across. It had almost gained the bank when the clutches of its relentless pursuers closed on it, and it was brought back in triumph, gripped by the neck. I told the cook I would not have any meat for dinner. I really must give up animal food. We manage to swallow flesh only because we do not think of the cruel and sinful thing we do. There are many crimes which are the creation of man himself, the wrongfulness of which is put down to their divergence from habit, custom, or tradition. But cruelty is not of these. It is a fundamental sin, and admits of no argument or nice distinctions. If only we do not allow our heart to grow callous, its protest against cruelty is always clearly heard; and yet we go on perpetrating cruelties easily, merrily, all of us ⎯ in fact, any one who does not join in is dubbed a crank. … if, after our pity is aroused, we persist in throttling our feelings simply in order to join others in their preying upon life, we insult all that is good in us. I have decided to try a vegetarian diet.”

Rabindranath Tagore (1861–1941) Bengali polymath

Glimpses of Bengal http://www.spiritualbee.com/tagore-book-of-letters/ (1921)

Life, Food, Way, Feeling

“[N]o less mischief happens to a man from unseasonable depletion than from repletion… to the bulk of mankind it is of little consequence which of these rules they observe… whether they make it a practice to take one or two meals [per day]. But there are certain persons who cannot readily change their diet with impunity; and if they make any alteration in it for one day, or even for a part of a day, are greatly injured thereby.”

Hippocrates (-460–-370 BC) ancient Greek physician

p, 125
Ancient Medicine

Change, Parting, Personality

“That it must have been hunger alone, which first drove man to slay the animals and feed upon their flesh and blood; and that this compulsion was no mere consequence of his removal into colder climes … is proved by the patent fact that great nations with ample supplies of grain suffer nothing in strength or endurance even in colder regions through an almost exclusively vegetable diet, as is shewn by the eminent length of life of Russian peasants; while the Japanese, who know no other food than vegetables, are further renowned for their warlike valour and keenness of intellect. We may therefore call it quite an abnormality when hunger bred the thirst for blood … that thirst which history teaches us can never more be slaked, and fills its victims with a raging madness, not with courage. One can only account for it all by the human beast of prey having made itself monarch of the peaceful world, just as the ravening wild beast usurped dominion of the woods … And little as the savage animals have prospered, we see the sovereign human beast of prey decaying too. Owing to a nutriment against his nature, he falls sick with maladies that claim but him, attains no more his natural span of life or gentle death, but, plagued by pains and cares of body and soul unknown to any other species, he shuffles through an empty life to its ever fearful cutting short.”

Richard Wagner (1813–1883) German composer, conductor

Part III
Religion and Art (1880)

Life, Death, Hunger, Pain

“My wife is on a new diet. Coconuts and bananas. She hasn't lost weight, but can she climb a tree.”

Henny Youngman (1906–1998) American comedian

"The Haunted Smile: The Story of Jewish Comedians in America" (2001)

Tree

“Whether you’re a vegan or not, there are endless reasons why we should all be delighted that the movement has grown so fast in the last few years. … Through adapting their diets to make sure they get all the vitamins they need, to pressuring big corporations and governments for more ethical products, vegans are giving food the focus it deserves. They are also doing their bit to reduce food miles and emissions … They’re teaching us a thing or two as well. My vegan and vegetarian friends have cooked me some fantastic meals, many of which I now make regularly. It’s saving me money, encouraging me to eat more vegetables, and reducing my meat intake. While I have no plans to give up meat, I recognise that it shouldn’t be the focus of my diet. I am now vegetarian every other day – not consciously, but because lots of my favourite meals are meat-free. I have also learnt lots of new techniques as I work around the limits of reducing dairy and meat products. I make cakes without eggs, burgers without beef, and pastry without butter. I … refuse to buy any animal product that doesn’t have a guarantee of quality such as Freedom Food, free range or organic status.”

Jamie Oliver (1975) British chef and media personality

"World Vegan Month is good for everyone" https://www.jamieoliver.com/news-and-features/features/world-vegan-month-is-good-for-everyone/, JamieOliver.com (November 3, 2014).

Money, Food, Freedom, Animals

“Twenty years ago I thought: "What's the difference between eating a bloody steak and killing my dog, slitting him open and roasting him?" I've always loved animals but it was around the late 80s that I realised I had to go vegetarian. A lot of things converged in my life then – musically, emotionally – but mainly it was my love of animals and spending so much time touring that made me decide I had to change my diet. In the Runaways we used to eat a ton of junk food. So something had to give.”

Joan Jett (1958) American rock musician, former member of The Runaways

“What's in your basket, Joan Jett?”, in theguardian.com (18 July 2010) https://www.theguardian.com/lifeandstyle/2010/jul/18/joan-jett-vegetarian-diet.

Love, Life, Food, Dogs

“There’s nothing on it worthwhile, and we’re not going to watch it in this household, and I don’t want it in your intellectual diet.”

Philo Farnsworth (1906–1971) American inventor

to his son, on television The Boy Who Invented Television and Kent Farnsworth Official Website of Philo Farnsworth https://www.cmgww.com/historic/farnsworth/

“We were told four years ago that 17 million people went to bed hungry every night. Well, that was probably true. They were all on a diet.”

Ronald Reagan (1911–2004) American politician, 40th president of the United States (in office from 1981 to 1989)

Televised speech (27 October 1964), cited in Reagan's Reign of Error (1983) by Mark Green
1960s

People, Night

“People ask me, "Why do you drink diet soda?" So I can eat regular cake!”

Gabriel Iglesias (1976) American actor

Hot & Fluffy (2007)

People, Drink

“At the core, eating other creatures doesn't appeal to me. … Finally after seeing Forks Over Knives, I decided it was time to cut out all dairy and eggs as well. Being a decade long vegetarian at the time, the transition was much easier. … I also hope to use my platform to educate and transform people's perceptions on plant based diets, what plant based athletes look like, and can achieve, and to just encourage everyone, no matter what your lifestyle is, to be more mindful of the choices we have when it comes to diet and the impact those choices have on ourselves, our culture, and the environment. … I just encourage everyone, especially parents and kids, to really get educated on the corporate food system currently in place. It's causing an epidemic of sick people. Take the power back, and put the nourishment of your body, mind, and soul back into your own hands. Every little step you make to eliminate animal products in your meals is a one step closer to the big leap we all could benefit from taking.”

Austin Aries (1978) professional wrestler

" Austin Aries, vegan wrestler http://www.greatveganathletes.com/austin-aries-vegan-wrestler" by Cris Iles-Wright. Interview for greatveganathletes.com, 2014.

People, Education, Food, Hope

“This season I've been on more of a plant-based diet, getting away from all the animals and all that. I had to get away from that. So my energy is up, my body feels amazing. Just understanding what the diet is like for me and what’s beneficial for me for having the highest energy out here and being able to sustain it at a very high level.”

Kyrie Irving (1992) American basketball player

Interview with ESPN’s Chauncey Billups; as quoted in "NBA players explain why they are going vegan and vegetarian" https://www.msn.com/en-us/sports/nba/nba-players-explain-why-they-are-going-vegan-and-vegetarian/ar-AAu21r4, MSN.com (October 25, 2017).

Feeling, Understanding, Animals, Season

“What was I? Of my creation and creator I was absolutely ignorant, but I knew that I possessed no money, no friends, no kind of property. I was, besides, endued with a figure hideously deformed and loathsome; I was not even of the same nature as man. I was more agile than they and could subsist upon coarser diet; I bore the extremes of heat and cold with less injury to my frame; my stature far exceeded theirs. When I looked around I saw and heard of none like me. Was I, then, a monster, a blot upon the earth, from which all men fled and whom all men disowned?”

Mary Wollstonecraft Shelley Frankenstein, or the Modern Prometheus

The monster in Ch. 13
Frankenstein (1818)
Context: What was I? Of my creation and creator I was absolutely ignorant, but I knew that I possessed no money, no friends, no kind of property. I was, besides, endued with a figure hideously deformed and loathsome; I was not even of the same nature as man. I was more agile than they and could subsist upon coarser diet; I bore the extremes of heat and cold with less injury to my frame; my stature far exceeded theirs. When I looked around I saw and heard of none like me. Was I, then, a monster, a blot upon the earth, from which all men fled and whom all men disowned?
I cannot describe to you the agony that these reflections inflicted upon me; I tried to dispel them, but sorrow only increased with knowledge. Oh, that I had forever remained in my native wood, nor known nor felt beyond the sensations of hunger, thirst, and heat!

Men, Money, Nature

“Our religion and culture, our history and tradition, our social code and economic system, our laws of inheritance, succession and marriage are fundamentally different from those of most peoples living in the rest of India. The ideals which move our people to make the highest sacrifices are essentially different from those which inspire the Hindus to do the same. These differences are not confined to broad, basic principles. Far from it. They extend to the minutest details of our lives. We do not inter-dine; we do not inter-marry. Our national customs and calendars, even our diet and dress are different.”

Choudhry Rahmat Ali book Pakistan Declaration

28 January 1933, quoted in Now or Never; Are We to Live or Perish Forever? (Pakistan Declaration)
Ideology of Pakistan

Religion, Law, Success, Marriage

“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set and you're working out, you're going to feel good.”

Jason Statham (1967) English actor, film producer, martial artist and former diver

Feeling

“Tyson dropped the two warriors he was about to tie into a knot and jogged after us. He jumped on the centaur's back.
'Dude!' the centaur groaned, almost buckling under Tyson's weight. 'Do the words "low-carb diet" mean anything to you?”

Rick Riordan book The Sea of Monsters

Source: The Sea of Monsters

“The artist committing himself to his calling has volunteered for hell, whether he knows it or not. He will be dining for the duration on a diet of isolation, rejection, self-doubt, despair, ridicule, contempt, and humiliation.”

Steven Pressfield (1943) United States Marine

Source: The War of Art: Break Through the Blocks & Win Your Inner Creative Battles

Hell, Despair

“I hate France. It's like the whole country's on a diet”

Gordon Korman One False Note

Source: One False Note

Hate, Country

“The only time to eat diet food is while you're waiting for the steak to cook.”

Julia Child (1921–2004) American chef

Indirect quote on The National (CBC TV), Aug. 13

Food, Time, Waiting, Cooking

“A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Women's dieting has become what Yale psychologist Judith Rodin calls a 'normative obsession,' a never-ending passion play given international coverage out of all proportion to the health risks associated with obesity, and using emotive language that does not figure even in discussions of alcohol or tobacco abuse. […] Dieting is the most potent political sedative in women's history; a quietly mad population is a tractable one.”

Naomi Wolf book The Beauty Myth

Source: The Beauty Myth (1991), Chapter 6 : 'Hunger', p. 187

Women, Health, Alcohol, Beauty

“The doctor of the future will give no medicine, but will interest his (sic)patient in the care of the human frame, in diet and in the cause and prevention of disease”

Thomas Jefferson (1743–1826) 3rd President of the United States of America

Disease, Future

“The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them.”

Michael Pollan (1955) American author, journalist, activist, and professor of journalism

Source: In Defense of Food: An Eater's Manifesto

Animals

“A friend doesn't go on a diet because you are fat.”

Erma Bombeck (1927–1996) When I stand before God at the end of my life, I would hope that I would not have a single bit of talent le…

“Learn, he says, that there will be hours, days
and months ahead of feeling absolutely terrible
and nothing can change that; neither new
girlfriends, health professionals, changes of diet, dope, humility, or
God.”

Charles Bukowski (1920–1994) American writer

God, Health, Feeling, Learning

“I believe that children in this country need a more robust literary diet than they are getting…. I will never talk down to, or draw down to, children.”

Barbara Cooney (1917–2000) American writer and illustrator of children's books

Children, Drawing, Country

“Nico leaned over and plucked a grape. Probably that was the guy’s entire diet for the day.”

Rick Riordan book The House of Hades

Source: The House of Hades

Guy

“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it's medically conservative to cut people open or put them on powerful cholesterol-lowering drugs for the rest of their lives … Animal products are the main culprit in what is killing us. We can absolutely live better lives without them.”

Dean Ornish (1953) American physician

Quoted in Roberto Suro, "Hearts and Minds", New York Times Magazine (29 December 1991).

People, Understanding, Animals

“It feels like I'm babysitting in the Twilight Zone. I keep waiting for the parents to show up because we are out of chips and diet cokes.”

Anne Lamott (1954) Novelist, essayist, memoirist, activist

Feeling, Parent, Waiting

“Dieting fooled you into thinking you could control your life.”

Jeffrey Eugenides book The Marriage Plot

Source: The Marriage Plot

Life, Fools, Thinking

“Diet Coke does not contain nasty chemicals. It contains lovely and delicious carbonation, caffeine, and aspartame. What's unnatural about that?”

Meg Cabot (1967) Novelist

Source: Queen of Babble

Love

“Now I know I am an intellectual. I saw Malcolm Muggeridge on the television last night, and I understood nearly every word. It all adds up. A bad home, poor diet, not liking punk. I think I will join the library and see what happens.”

Sue Townsend (1946–2014) English writer and humorist

Home, Thinking, Night

“Empathy, he once had decided, must be limited to herbivores or anyhow omnivores who could depart from a meat diet. Because, ultimately, the empathic gift blurred the boundaries between hunter and victim, between the successful and the defeated.”

Philip K. Dick book Do Androids Dream of Electric Sheep?

Source: Do Androids Dream of Electric Sheep?

Success

“Mr. D," Grover asked timidly, "if you're not going to eat it, could I have your Diet Coke can?”

Rick Riordan book The Lightning Thief

Source: The Lightning Thief

“What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick!”

Michael Pollan book Food Rules: An Eater's Manual

Source: Food Rules: An Eater's Manual

People

“It is easier to change a man's religion than to change his diet.”

Margaret Mead (1901–1978) American anthropologist

Religion, Change

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”

Albert Einstein (1879–1955) German-born physicist and founder of the theory of relativity

Life, Health, Chance

“He handed her the other half of his candy bar.
She stared at it like it was a brick of gold. "I'm on a diet." But she took it. "A see-food diet, apparently. I see food and I eat it.”

Jill Shalvis (1963) American writer

Source: Animal Magnetism

Food

“No disease that can be treated by diet should be treated with any other means.”

Maimónides (1138–1204) rabbi, physician, philosopher

Disease

“The fact that one of these ladies was my mom made me particularly sad because my mom is beautiful. And she’s always on a diet. Sometimes, my dad calls her beautiful, but she cannot hear him.”

Stephen Chbosky book The Perks of Being a Wallflower

Source: The Perks of Being a Wallflower

Sadness, Beauty, Moms

“A bit of trash now and then is good for the severest reader. It provides the necessary roughage in the literary diet.”

Phyllis McGinley (1905–1978) writer and poet

“The term “starvation diet” refers to 900 calories a day. I was on one-third of a starvation diet. What do you call that? One word that comes to my mind: “suicide.”

Marya Hornbacher book Wasted: A Memoir of Anorexia and Bulimia

Source: Wasted: A Memoir of Anorexia and Bulimia

Suicide

“Your humor is your compass and your shield. You can hone it into a weapon or you can pull its strands out to make your very own cotton-candy blanket. You can’t exist on a diet of humor alone, but you can’t exist on a diet without it, either.”

David Levithan (1972) American author and editor

Source: Two Boys Kissing

“My reasoning, if one can call it that, was inflamed by the scatter shot passions of youth and a literary diet overly rich in the works of Nietzshe, Kerouac, and John Menlove Edwards…”

Jon Krakauer book Into the Wild

Source: Into the Wild

Youth, Passion

“It's truly weird how everyone just thinks they can bring me Diet Coke and everything will be okay. Especially since it's pretty much true.-Lizzie Nichols”

Meg Cabot (1967) Novelist

Source: Queen of Babble Gets Hitched

Thinking

“Eat drink and be merry for tomorrow we may diet.”

Cathy Hopkins (1953) English writer

Drink

“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.”

Jim Davis (1945) American cartoonist and creator of Garfield

“The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.”

Jonathan Swift (1667–1745) Anglo-Irish satirist, essayist, and poet

Polite Conversation (1738), Dialogue 2

World

“In the course of my life I have often had to eat my words, and I must confess that I have always found it a wholesome diet.”

Winston S. Churchill (1874–1965) Prime Minister of the United Kingdom

Quoted by Lord Normanbrook in Action This Day: Working With Churchill. Memoirs by Lord Norman Brook (And Others) http://books.google.com/books?id=qxchAAAAMAAJ&q=%22in+the+course+of+my+life+I+have+often+had+to+eat+my+words+and+I+must+confess+that+I+have+always+found+it+a+wholesome+diet%22&pg=PA28#v=onepage (1968) Often misquoted as: Eating my words has never given me indigestion. http://books.google.com/books?id=vbsU21fEhLAC&q=%22Eating+my+words+has+never+given+me+indigestion%22&pg=PA486#v=onepage. Post-war years (1945–1955)

Life

“At first it was for health and athletic performance but it also became about ethics and the environment. My strength increased. I put 20lbs on my dumbell benchpress (10lbs each arm) in only 2 weeks and my endurance improved. Running is much easier now. I have more energy and recovery is better too. The whole protein myth is complete nonsense. Plant-based foods have plenty. … As an athlete you want your endothelium, the inner lining of your arteries, to be as healthy as possible. It is responsible for nitric oxide production which transports oxygen to the muscles and dilates the arteries. More oxygen means better performance whether it be strength or endurance. Plant-based foods are inherently loaded with antioxidants too, which aid athletes in recovery. If someone wants to be the best athlete they can be they need to fuel their body with the best diet available and that is a whole food, plant-based diet.”

James Wilks (1978) English martial artist

“James Wilks,” interview with Great Vegan Athletes (2013) http://www.greatveganathletes.com/content/james-wilks.

Health, Food

“I came to the understanding that individually we are responsible for the way in which we live and for the care of our human frame by good nutrition, proper exercise and a balanced lifestyle. It is this, together with a strong focused mind, that enables us to draw from our vast inner resources and strength to make the most of our time on this planet. The changes in my life came by way of a massive physical and psychological shock and were implemented for the purpose of healing and motivating my recovery. A change in our diet and lifestyle of course can be started at any time, and is of interest to anybody wishing to maximise their health and vitality, leading to a more fulfilling life. This was how I discovered the benefits of cutting meat and dairy from my diet and then taking the correct care of my body’s nutritional requirements to help heal my mind, body and soul.”

Heather Mills (1968) former glamour model, activist

"Discovering Veganism", in heathermills.org (2016) http://www.heathermills.org/veganism/

Life, Health, Way, Exercises

“Preserving your health by too strict a diet is a tedious illness.”

François de La Rochefoucauld (1613–1680) French author of maxims and memoirs

C'est une ennuyeuse maladie que de conserver sa santé par un trop grand régime.
Maxim 72 of the Maximes supprimées.
Later Additions to the Maxims

Health

“The case for vegetarians - plants cure illnesses (heard of Ayurveda). Animal diets cause most illnesses (heard of the China Study.”

Siddharth Katragadda (1972) Indian writer

page 88
The Other Wife (2003)

Study, Animals

“Being an athlete, you have to consider whether your meals have enough of everything you need. As a vegetarian, you are forced to be creative, which I find makes me more adventurous with my cooking. Following a strict diet based on performance can be tedious, but because I enjoy the variety of my diet, it makes it easier to follow. … If any cyclists are thinking of becoming vegetarian, then I would suggest giving it a go. There’s definitely no harm in trying it! Be prepared to be experimental and open to new foods – you can’t just take out meat from your existing meals, you need to learn new ways of eating.”

Lizzie Deignan (1988) English track and road racing cyclist

"The Fuelling of a Champion: Lizzie Deignan" https://www.cycleplan.co.uk/blog/the-fuelling-of-a-champion-nutrition-of-pro-cyclist-lizzie-deignan, interview with The Cycleplan Blog (9 March 2018).

Food, Way, Thinking, Learning

“With respect to animal diet, let it be considered, that taking away the lives of animals, in order to convert them into food, does great violence to the principles of benevolence and compassion. This appears from the frequent hard-heartedness and cruelty found amongst those persons whose occupations engage them in destroying animal life, as well as from the uneasiness which others feel in beholding the butchery of animals.”

David Hartley (philosopher) book Observations on Man

Observations on Man (1749; 6th edition, 1834), Part II, Chapter III, Section II.

Life, Food, Feeling, Appearance

“I’ve cut way back on animal products (especially dairy), and I try to only eat organic. Because of Alicia [Silverstone], I’m way more conscious of what I put in my mouth and also about how my dollar is spent. Her book The Kind Diet was a real eye-opener for me. … [In the film Vamps] Alicia and I play vampires who abstain from human blood. So we were very kind in that we weren’t killing people and drinking their blood! … All the people in my life joke that I’m vampire in real life. Not because I drink blood or anything but because I prefer to stay indoors with the blinds closed. I’m not really a SUN person. I come out of my coffin (bedroom) when the sun goes down.”

Krysten Ritter (1981) American actress

"I Interviewed Krysten Ritter about Vamps (and Living Kind)" by Alicia Silverstone, TheKindLife.com (30 October 2012) http://thekindlife.com/blog/2012/10/i-interviewed-krysten-ritter-about-vamps-and-living-kind/.

Life, People, Books, Way

“You've heard about the controversies within the bill, the process about the bill, one or the other. But I don't know if you have heard that it is legislation for the future, not just about health care for America, but about a healthier America, where preventive care is not something that you have to pay a deductible for or out of pocket. Prevention, prevention, prevention—it's about diet, not diabetes. It's going to be very, very exciting. But we have to pass the bill so that you can find out what is in it, away from the fog of the controversy.”

Nancy Pelosi (1940) American politician, first female Speaker of the House of Representatives, born 1940

9 March, 2010. Source: http://www.slate.com/id/2279128/ Having to pass a bill to know what is does is a Grin and Bear It cartoon punchline http://talkingpointsmemo.com/edblog/john-roberts-obamacare-cartoon from 1947, paraphased in a 1948 Indiana Law Journal article by then Supreme Court Justice Felix Frankfurter. http://www.repository.law.indiana.edu/cgi/viewcontent.cgi?article=3871&context=ilj Frankfurter was in turn cited in 2015's decision in King v. Burwell, authored by Chief Justice John Roberts, which turned on a complication in the very law resulting from the bill Pelosi was above describing. http://www.supremecourt.gov/opinions/14pdf/14-114_qol1.pdf 2010s

Health, Future

“A high-nutrient diet will reduce your desire for high-calorie, low-nutrient foods. Within weeks, your taste buds will change, and you'll lose interest in the unhealthy foods you once thought you could never live without. You'll feel more satisfied eating fewer calories than you were eating before. The result is lasting health and permanent weight loss.”

Joel Fuhrman (1953) Family Physician and author

Introduction
The End of Dieting (2014)

Health, Food, Feeling, Change

“…the sudden rise of a religious movement in the West that restricts the eating of beef and thereby saves billions of tons of grain and provides a nourishing diet for the world as a whole.”

Alvin Toffler (1928–2016) American writer

The Eco-Spasm Report (1975). Quoted in The Higher Taste, Bhaktivedanta Book Trust, 1983, p. 13

World

“My own view is that a vegetarian diet may in fact hasten the coming of Moshiach (the Messiah). The more we live as if this were the messianic age the closer we are to it.”

Rami M. Shapiro (1951) American rabbi

Reported in Judaism and Vegetarianism by Richard H. Schwartz (New York: Lantern Books, 2001), in the “ Statements of support https://archive.org/stream/JudaismAndVegetarianism#page/n3/mode/2up” section.

Age

“Until the age of twelve, then, I only lived on bread, milk-food, vegetables, and fruit. My health was not less robust on this account, nor my growth less rapid, and it was to this diet, perhaps, that I was indebted for that purity of feature, that exquisite sensibility of feeling, and that serene gentleness of humor and character which I had preserved up to that period.”

Alphonse de Lamartine (1790–1869) French writer, poet, and politician

Book IV, Note VIII, p. 61
Les confidences (1849)

Health, Age, Food, Feeling

“It may indeed be doubted, whether butcher's meat is any where a necessary of life. Grain and other vegetables, with the help of milk, cheese, and butter, or oil, where butter is not to be had, it is known from experience, can, without any butcher's meat, afford the most plentiful, the most wholesome, the most nourishing, and the most invigorating diet.”

Adam Smith (1723–1790) Scottish moral philosopher and political economist

Source: (1776), Book V, Chapter II, Part II, Appendix to Articles I and II.

Life, Help

“Well, I flung the window open an' I shouted, "Yes, that's right Millandra – I'm goin' to Greece for the sex; sex for breakfast, sex for dinner, sex for tea, an’ sex for supper." Well, she just ignored me but this little cab driver leans out an' pipes up, "That sounds like a marvellous diet, love." "It is," I shouted back, "have y' never heard of it? It's called the 'F' Plan."”

Willy Russell Shirley Valentine

Shirley, page 40.
Shirley Valentine (1986)

Love, Sex, Tea

“They [the true instructors of the people] will accustom children to the vegetable régime. The peoples living on vegetable foods, are, of all men, the handsomest, the most vigorous, the least exposed to diseases and to passions, and they whose lives last longest. Such, in Europe, are a large proportion of the Swiss. The greater part of the peasantry who, in every country, form the most vigorous portion of the people, eat very little flesh-meat. The Russians have multiplied periods of fasting and days of abstinence, from which even the soldiers are not exempt; and yet they resist all kinds of fatigues. The negroes, who undergo so many hard blows in our colonies, live upon manioc, potatoes, and maize alone. The Brahmins of India, who frequently reach the age of one hundred years, eat only vegetable foods. It was from the Pythagorean sect that issued Epaminondas, so celebrated by for his virtues, Archytas, by his genius for mathematics and mechanics; Milo of Crotona, by his strength of body. Pythagoras himself was the finest man of his time, and, without dispute, the most enlightened, since he was the father of philosophy amongst the Greeks. Inasmuch as the non-flesh diet introduces with many virtues and excludes none, it will be well to bring up the young upon it, since it has so happy an influence upon the beauty of the body and upon the tranquillity of the mind. This regimen prolongs childhood, and, by consequence, human life.”

Jacques-Henri Bernardin de Saint-Pierre (1737–1814) writer and botanist from France

Vœux d'un solitaire, pour servir de suite aux "Études de la nature", as quoted in The Ethics of Diet by Howard Williams (University of Illinois Press, 2003, p. 175 https://books.google.it/books?id=o9ugCcZ13BMC&pg=PA175)

Life, Men, Children, People

“Our study [China Diet and Health Study] suggests that the closer one approaches a total plant food diet, the greater the health benefit. … It turns out that animal protein, when consumed, exhibits a variety of undesirable health effects. Whether it is the immune system, various enzyme systems, the uptake of carcinogens into the cells, or hormonal activities, animal protein generally only causes mischief. High fat intake still can be a problem, and we ought not to be consuming such high-fat diets. But I suggest that animal protein is more problematic in this whole diet/disease relationship than is total fat.”

T. Colin Campbell (1934) American biochemist

Interview, 1994; as quoted in Souls Like Ourselves by Andrea Wiebers and David Wiebers (Rochester, MN: Sojourn Press, 2000), p. 51.

Health, Disease, Food, Problem

“I credit my plant-based diet with giving me the energy and stamina to help carry my teams to four NBA championship wins. … Veganism has become a transformative part of my life and I have made it my mission to share the power of plant-based eating with the world. … Vegan eating is not just a slam dunk for human health; it’s also the most effective way to combat climate change, according to a 2010 report by the United Nations. … going vegan is one of the best things a person can do for their health, for animals, and for the environment.”

John Salley (1964) American basketball player

Letter to Michelle Obama, in “NBA Champ Challenges FLOTUS to Take PETA’s Vegan Pledge,” in PETA.org (29 December 2015) https://www.peta.org/blog/nba-champ-challenges-flotus-to-take-petas-vegan-pledge/.

Life, Health, World, Way

“I became a vegetarian in 1969. … About eight and a half years ago, my husband and I decided to stop eating meat and then about six months later we stopped eating fish. … Partly because of my attitude towards health, and partly because of my husband's attitude toward animals. He's such an avid animal lover that, slaughtering them for food, he felt, was a worthless endeavor. I came to it from the point of view of someone who likes to be healthy, energetic, and vital. Together we both came to the same conclusions, but from different viewpoints, and eventually our reasons began to mingle. I began to share his attitude about animals and he began to appreciate the physical rewards of being a vegetarian. … I had two beautiful births as a vegetarian; they were great labors—no bleeding, no complications, no problems. The diet worked perfectly for me.”

Susan Saint James (1946) American actress and activist

Interview in The Vegetarians by Rynn Berry (Brookline, MA: Autumn Press, 1979), pp. 46–47.

Health, Food, Beauty, Lovers

“Populations with diets with little or no saturated fat have little or no heart disease. The development of heart disease begins in childhood. Not only do unhealthy childhood diets high in saturated fat and low in the protective micronutrients found in unprocessed plant foods accelerate heart disease, but they promote the aging process, and create a cellular environment favorable for the development of cancer. To add insult to injury, much of the processed foods children eat are rich in trans fat, a man-made fat that is also linked to cancer and heart disease. We could not have designed a cancer-causing environment more effectively if we scientifically planned it. We feed our children a diet high in saturated fat, add lots of processed foods with those dangerous (man-made) trans fats, and combine it with an insufficient intake of unrefined plant foods to guarantee sufficient phytochemical deprivation, and presto, we have created a nation rich in autoimmune illnesses, allergies, obesity, diabetes, and finally, heart disease and cancer.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 1, pp. 11-12

Children, Age, Disease, Food

“I don't know how much God has to do to get the attention of the politicians. We've had an earthquake; we've had a hurricane. He said, "Are you going to start listening to me here? Listen to the American people because the American people are roaring right now. Because they know what needs to be done. They know government is on a morbid obesity diet and we've got to rein in the spending."”

Michele Bachmann (1956) American politician

political rally, 2011-08-29, quoted in * Michele Bachmann rally draws over 1,000 in Sarasota, but some prefer Rick Perry
St. Petersburg Times
2011-08-29
Adam C.
Smith
http://www.tampabay.com/news/politics/national/hundreds-turn-out-for-bachmann-rally-in-sarasota-but-some-prefer-perry/1188559
2011-09-03
2010s

God, People

“I don’t necessarily trust the way the food is being processed. I don’t agree with the way the animals are mass-slaughtered. So that’s one thing that kind of got me looking at what they call a vegan diet. … My mind is extremely clear. I’m not easily flustered [now]. My attitude is totally different. I had a really bad temper growing up, something I worked on for years. And now I’m able to recognize different emotions and I’m not governed by them. Doesn’t mean I don’t have them. I’m human. But I’m not easily moved. … I think a lot of people look at things as being restrictions, but that kind of shows me the way they view life. I don’t view it as restriction ― I look at what I can eat, what’s going to be the best source of energy for me.”

Kendrick Farris (1986) American weightlifter

"Kendrick Farris, The Only Male U.S. Weightlifter In The Olympics, Is Totally Vegan" https://www.huffingtonpost.com/entry/kendrick-farris-olympics-vegan_us_57ab6be7e4b0db3be07ccc07?guccounter=1, interview with HuffPost (August 10, 2016).

Life, People, Food, Way

“My journey to veganism began when I was a sophomore in high school. … For a long time before that, I felt a connection to animals and believed it was wrong to eat creatures with personalities, thoughts, and the ability to show love and affection. I grew up on an animal farm … It was in this environment, with direct contact to farm animals, that I decided that eating meat was not in accordance with my values. … There is nothing more effective than tangible results to show people that athletic achievement and substantial muscle growth can be achieved healthfully on a plant-based diet.”

Robert Cheeke (1980) American bodybuilder

"Plant Power: Q & A with Vegan Bodybuilder Robert Cheeke" https://www.vegetariantimes.com/recipes/plant-power-q-a-with-vegan-bodybuilder-robert-cheeke, interview with Vegetarian Times (May 1, 2013).

Love, People, School, Time

“Men used to tell me how they used butter for sex, now they tell me how they’ve eliminated it from their diet.”

Edward St. Aubyn (1960) British writer

Some Hope, Chapter 9

Men, Sex

“We can actually change the expression of genes—tumor suppressing genes, tumor activating genes—by what we eat, what we put into our bodies. So, even if you've been dealt a bad genetic deck, you can still reshuffle it with diet. … When you’re treating diseases with drugs, you know there’s one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all.”

Michael Greger (1972) American physician, author, and vegan health activist

Interview in the documentary-film What the Health by Kip Andersen (2017).

Disease, Change

“You can be an intellectual yet still be an idiot. 'Educated philistines' have been wrong on everything from Stalinism to Iraq to low-carb diets.”

Nassim Nicholas Taleb (1960) Lebanese-American essayist, scholar, statistician, former trader and risk analyst

Skin in the Game (2018)

Education

“Over a year ago I changed my diet to a vegan diet, really just to experiment to see what it was like. And I felt better, so I continued with it. Now, for many people, that choice is connected to environmental ethics and health issues and all that stuff, but I just wanted to try it to see what it was like. In a visceral way, I felt better, so I've continued with it and I'm likely to continue it for the rest of my life.”

Al Gore (1948) 45th Vice President of the United States

" Al Gore on Medicine's Inconvenient Truths http://www.medscape.com/viewarticle/820985#vp_7", interview with Eric Topol, page 7 of 8, in Medscape (7 March 2014)

Life, People, Health, Way

“This was the angerless philosophy of Owen, which inspired him with a forbearance that never failed him, and gave him that regnant manner which charmed all who met him. We shall see what his doctrine of environment has done for society, if we notice what it began to do in his day, and what it has done since.
Men perished by battle, by tempest, by pestilence, Faith might comfort, but it did not save them. In every town, nests of pestilence co-existed with the churches, who were concerned alone with worship. Disease was unchecked by devotion. Then Owen asked, "Might not safety come by improved material condition?" As the prayer of hope brought no reply, as the scream of agony, if heard, was unanswered, as the priest, with the holiest intent, brought no deliverance, it seemed prudent to try the philosopher and the physician.
Then Corn Laws were repealed, because prayers fed nobody. Then parks were multiplied because fresh air was found to be a condition of health. Alleys and courts, were begun to be abolished-since deadly diseases were bred there. Streets were widened, that towns might be ventilated. Hours of labour were shortened, since exhaustion means liability to epidemic contagion. Recreation was encouraged, as change and rest mean life and strength. Temperance — thought of as self-denial — was found to be a necessity, as excess of any kind in diet, or labour, or pleasure means premature death. Those who took dwellings began to look, not only to drainage and ventilation, but to the ways of their near neighbours, as the most pious family may poison the air you breathe unless they have sanitary habits.”

George Holyoake (1817–1906) British secularist, co-operator, and newspaper editor

Memorial dedication (1902)

Life, Death, Men, Health

“The pain and suffering inflicted on children by the American diet is so brutal that if it were administered with a stick, parents would be put in jail.”

John A. McDougall (1947) American physician

“Vegan Diet Damages Baby's Brain—Sensationalism!,” in VegNews (March–April 2003), p. 10; as quoted in Will Tuttle, The World Peace Diet (Lantern Books, 2005), p. 66 https://books.google.it/books?id=BTqLjAOwsSMC&pg=PA66.

Pain, Children, Parent, Suffering

“Mahomet himself, after all that can be said about him, was not a sensual man. We shall err widely if we consider this man as a common voluptuary, intent mainly on base enjoyments, — nay on enjoyments of any kind. His household was of the frugalest; his common diet barley-bread and water: sometimes for months there was not a fire once lighted on his hearth. They record with just pride that he would mend his own shoes, patch his own cloak. A poor, hard-toiling, ill-provided man; careless of what vulgar men toil for.”

Thomas Carlyle (1795–1881) Scottish philosopher, satirical writer, essayist, historian and teacher

1840s, Heroes and Hero-Worship (1840), The Hero as Prophet

Men, Shoe, Light, Water

“Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio (sesame salt), others imagine that it is summed up in the statement, "Don't eat cake and sugar."”

George Ohsawa (1893–1966) twentieth century Japanese philosopher

How far from the truth!
Source: Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994), p. 82

People, Truth, Imagination, Thinking

“If you want to make the best of yourself you don't necessarily need to diet — you need to wear the right stuff.”

Trinny Woodall (1964) English fashion advisor and designer, television presenter and author

As quoted in "These Girls Could Save Your Marriage" by Jessica Johnson in The Daily Express http://www.express.co.uk/posts/view/20026/These-girls-could-save-your-marriage (24 September 2007)

“There is an issue of vital importance that most well-meaning parents are not aware of: the modern diet that most children are eating today creates a fertile cellular environment for cancer to emerge at a later age. Trying to prevent breast, prostate, and other cancers as an adult may not be totally possible because most risk factors cannot be changed at this late stage. The bottom line is that in order to have a major impact on preventing cancer we must intervene much earlier, even as early as the first ten years of life. In other words, childhood diets create adult cancers.”

Joel Fuhrman (1953) Family Physician and author

Introduction, p. xviii
Disease-Proof Your Child (2005)

Life, Children, Age, Parent

“The authorities liked to say that we received a balanced diet; it was indeed balanced — between the unpalatable and the inedible.”

Nelson Mandela (1918–2013) President of South Africa, anti-apartheid activist

1990s, Long Walk to Freedom (1995)

“A vegetarian diet, by reason of its low content of saturated fatty acids, cholesterol, and animal proteins, and its high concentrations of folic acids, antioxidants, and phytoestrogens—shown to be effective in inhibiting the growth or in promoting the regression of serious coronary pathologies—constitutes a barrier against a number of chronic degenerative diseases, cancer among them. And that is not all. Fruits and vegetables—besides contaminating us much less than some other foods—are troves of precious substances that enable the neutralization of carcinogenic agents and that 'dilute' the concentration of diseased cells and reduce their proliferation. All of these advantages, as well as many others, emerged from studies on populations in the last century.”

Umberto Veronesi (1925–2016) Italian oncologist and politician

The First Day Without Cancer (2013)

Disease, Food, Study, Animals

“Making it onto the GB Cycling squad and fighting through my second tumour so much faster than I did my first time round is one of my greatest achievements. I believe 100% that following a plant based lifestyle got me back on my bike 6 weeks to the day after having my tumour removed from my spinal cord in my neck. … I feel better now at 36 and after three major neck surgeries than I have ever felt in my life and I owe that to a vegan diet. It is also great to know that you’re not only giving your body the best nourishment but your also not hurting any animals and helping the planet.”

David Smith (rower) (1978) British rower

"David Smith, MBE, vegan paralympian" http://www.greatveganathletes.com/david-smith-mbe-vegan-paralympian, interview with GreatVeganAthletes.com (2015).

Life, Feeling, Time, Help

“In the information age, the barriers [to entry into programming] just aren't there. The barriers are self imposed. If you want to set off and go develop some grand new thing, you don't need millions of dollars of capitalization. You need enough pizza and Diet Coke to stick in your refrigerator, a cheap PC to work on, and the dedication to go through with it. We slept on floors. We waded across rivers.”

John D. Carmack (1970) American computer programmer, engineer, and businessman

Quoted in David Kushner, Masters of Doom: How Two Guys Created an Empire and Transformed Pop Culture Chapter 16, p. 292.

Age

“We used to recommend meat, poultry, and fish for children because they are rich in protein and iron. However, we now know that there are harmful effects of a meaty diet, particularly changes in the arteries and weight problems, and that these changes begin in childhood. When children develop a taste for meats, it is hard to break this habit later on. It turns out that children can get plenty of protein and iron from vegetables, beans, and other plant foods that avoid the fat and cholesterol that are in animal products.”

Benjamin Spock (1903–1998) American pediatrician and author of Baby and Child Care

Source: Dr. Spock's Baby and Child Care (1945), Seventh edition (1998), pp. 346-347

Children, Food, Problem, Fish

“It is so easy to be immature. If I have a book to serve as my understanding, a pastor to serve as my conscience, a physician to determine my diet for me, and so on, I need not exert myself at all. I need not think, if only I can pay: others will readily undertake the irksome work for me.”

Immanuel Kant (1724–1804) German philosopher

Es ist so bequem, unmündig zu sein. Habe ich ein Buch, das für mich Verstand hat, einen Seelsorger, der für mich Gewissen hat, einen Arzt, der für mich die Diät beurtheilt u. s. w., so brauche ich mich ja nicht selbst zu bemühen. Ich habe nicht nöthig zu denken, wenn ich nur bezahlen kann.
What is Enlightenment? (1784)

Books, Understanding, Thinking