Quotes about diet
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“What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease.”

Alexander Pope (1688–1744) eighteenth century English poet

George Dennison Prentice http://www.picturehistory.com/product/id/4820, in Prenticeana (1860) Misattributed

Health, Disease

“There are as many ways to eat a vegan diet as there are people who discover it. Just about any way you do it, provided you focus on unprocessed foods, include vitamin B12, and make a few adjustments for your individual needs and preferences, can be viable and health-promoting.”

Victoria Moran (1950) American writer

Source: The Good Karma Diet (2015), Ch. 3: Have It Your Way

People, Health, Food, Way

“There is considerable evidence that the lipoprotein abnormalities (high LDL and low HDL) that are linked to heart attack deaths in adulthood begin to develop in early childhood and that higher cholesterol levels eventually get “set” by early food habits. What we eat during our childhood affects our lifetime cholesterol levels. For many, changing the diet to a plant-based, low-saturated-fat diet in later life does not result in the favorable cholesterol levels that would have been seen if the dietary improvements were started much earlier in life.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 3, p. 102

Life, Death, Food, Change

“From now on, I'm staying away from fatty foods, by eating healthy foods, and going on a strict diet”

Wesley Willis (1963–2003) American singer-songwriter

I'm Sorry That I Got Fat (I Will Slim Down)
Lyrics, Spookydisharmoniousconflicthellride (1996)

Food

“I’ve also been on a pretty strict plant-based diet for 4 months now – feeling stronger, fitter, healthier and more productive. I ride longer distances on my bike, can do more pull-ups than ever, and my brain seems to have a larger capacity for new projects, problem solving, songwriting, and fielding random questions. My health and strength make me a better performer and all that combined gives me more confidence to go out in the world and shine my light. It also makes me a lot better in bed. … For those curious or concerned about a plant-based diet, check out the film Forks Over Knives. It’s a life changer. You can get all the protein you need from greens, quinoa, and hemp seed.”

Jason Mraz (1977) American singer-songwriter

" Plant-Based", in JasonMraz.com (19 January 2012) http://jasonmraz.com/journal/2012/plant-based/, quoted in " Jason Mraz Is 'Stronger' and 'Better in Bed' on Vegan Diet", in Ecorazzi (21 January 2012) http://www.ecorazzi.com/2012/01/21/jason-mraz-is-stronger-and-better-in-bed-on-vegan-diet/

Life, Health, World, Feeling

“We don't drink diet soda at the Palace of Wisdom, Punk!”

John Hennigan (1979) American professional wrestler

The Palace Of Wisdom

Wisdom, Drink

“Industry's high powered lobbying effort is actually about much more than just passing bills. A convenient side effect of this lobbying crusade is to apply corporate spin to maximize effect. The rhetoric surrounding the lobbying shapes the broader debate related to who is to blame for obesity and diet-related health problems. Because lawsuits are such a hot-button issue, industry can take full advantage of the popular scapegoating of trial lawyers, while at the same time invoke all-American values and shove the personal responsibility theory down the nation's collective throat.”

Michele Simon (1965) public health lawyer

Source: Appetite for Profit (2006), pp. 287-288

Health, Problem, Effort, Time

“I'm healthier and I can run longer and faster because I eat a plant-based diet. But I don't preach to my carnivorous friends or lambaste anyone who eats a baked potato slathered with butter and sour cream. Anyone who pays attention to what they eat and how it affects them will naturally move toward plants — and toward health.”

Scott Jurek (1973) American ultramarthon runner

Source: Eat and Run (2012), Ch. 15, p. 149

Health, Nature

“In fact, my best year of track competition was the first year I ate a vegan diet. Moreover, by continuing to eat a vegan diet, my weight is under control, I like the way I look. (I know that sounds vain, but all of us want to like the way we look.) I enjoy eating more, and I feel great. … I remember vividly making the decision in July of 1990 to become a vegan. … And I had my best year as an athlete ever! … Your body is your temple. If you nourish it properly, it will be good to you and you will increase its longevity.”

Carl Lewis (1961) US track & field athlete

Introduction https://books.google.it/books?id=gRB5UjsxHy0C&pg=PT5 to Very Vegetarian by Jannequin Bennett (Nashville: Thomas Nelson, 2001, ISBN 1-55853-952-2)

Way, Feeling, Decision

“It frequently happens that people grow tired of always eating the same food, and desire a change of diet.”

Giovanni Boccaccio book The Decameron

Sempre non può l' uomo un cibo, ma talvolta desidera di variare.
Seventh Day, Sixth Story
The Decameron (c. 1350)

People, Food, Change

“Many of the animal rights vegans not only demand others adopted a vegan diet, they also want you to be vegan for their own personal reasons. These are “One of those” vegans. … There is a large vegan movement (that I hope isn’t a fad), and many have adopted the term “plant-based” for rebranding purposes. Maybe veganism will never be universally cool, but I don’t intend on stopping. I see nothing wrong with being compassionate towards animals. But not one of those. I’m not the stereotypical vegan. I’m not what people think about when they hear “Vegan”. I’m not white, I don’t do yoga, I’m not frail, and unlike the peaceful people you think of when you think vegan, I get road rage from time to time. … My reason for rebranding? I love being vegan so I hate that something I love is so culturally disliked.”

Cam F. Awesome (1988) American boxer

"Vegan…but not “one of those”" http://www.celebritysportsspeaker.com/vegan/noot/, in his website CelebritySportsSpeaker.com (May 28, 2018).

Love, Hate, People, Peace

“It is simply no good trying to keep any thrill: that is the very worst thing you can do. Let the thrill go—let it die away—go on through that period of death into the quieter interest and happiness that follow—and you will find you are living in a world of new thrills all the time. But if you decide to make thrills your regular diet and try to prolong them artificially, they will all get weaker and weaker, and fewer and fewer, and you will be a bored, disillusioned old man for the rest of your life. It is because so few people understand this that you find many middle-aged men and women maundering about their lost youth, at the very age when new horizons ought to be appearing and new doors opening all round them. It is much better fun to learn to swim than to go on endlessly (and hopelessly) trying to get back the feeling you had when you first went paddling as a small boy.”

Clive Staples Lewis book Mere Christianity

Book III, Chapter 6, "Christian Marriage"
Mere Christianity (1952)

Life, Death, Women, Men

“The votaries of Pythagoras of Samos have this story to tell of him, that he was not an Ionian at all, but that, once on a time in Troy, he had been Euphorbus, and that he had come to life after death, but had died as the songs of Homer relate. And they say that he declined to wear apparel made from dead animal products and, to guard his purity, abstained from all flesh diet, and from the offering of animals in sacrifice. For that he would not stain the altars with blood; nay, rather the honey-cake and frankincense and the hymn of praise, these they say were the offerings made to the Gods by this man, who realized that they welcome such tribute more than they do the hecatombs note and the knife laid upon the sacrificial basket.”

Philostratus book Life of Apollonius of Tyana

Book 1, § 1.
Life of Apollonius of Tyana

Life, Death, God, Time

“One of the first applications of the simplex algorithm was to the determination of an adequate diet that was of least cost. In the fall of 1947, Jack Laderman of the Mathematical Tables Project of the National Bureau of Standards undertook, as a test of the newly proposed simplex method, the first large-scale computation in this field. It was a system with nine equations in seventy-seven unknowns. Using hand-operated desk calculators, approximately 120 man-days were required to obtain a solution. … The particular problem solved was one which had been studied earlier by George Stigler (who later became a Nobel Laureate) who proposed a solution based on the substitution of certain foods by others which gave more nutrition per dollar. He then examined a "handful" of the possible 510 ways to combine the selected foods. He did not claim the solution to be the cheapest but gave his reasons for believing that the cost per annum could not be reduced by more than a few dollars. Indeed, it turned out that Stigler's solution (expressed in 1945 dollars) was only 24 cents higher than the true minimum per year $39.69.”

George Dantzig (1914–2005) American mathematician

cited in: John J. O'Connor & Edmund F.; Robertson (2003) " George Dantzig http://www-history.mcs.st-and.ac.uk/Biographies/Dantzig_George.html". in: MacTutor History of Mathematics archive, University of St Andrews. Linear programming and extensions (1963)

Food, Way, Mathematics, Problem

“People spend unnecessarily high amounts of money on drugs or supplements that support immunity (for example, fashionable Japanese ginkgo – there is no evidence that it works), meanwhile they do more harm to themselves by their way of life, for example by inadequate diet.”

Włodzimierz Ptak (1928–2019) immunologist

Mazurek, Maria (7 July 2017): Cudowna armia, która broni naszego ciała http://plus.gazetakrakowska.pl/magazyn/a/cudowna-armia-ktora-broni-naszego-ciala,12271571. Gazeta Krakowska (in Polish), pp. 18–19.

Life, Money, People, Way

“A moment of truth here: If you continue to eat processed foods full of sugar and fat, you won’t lose weight. But you knew that. And that’s not why you’re here. You’re here to discover how good you’ll feel on a diet of vegetarian proteins, whole grains, and all the glorious and diverse vegetables and fruits of the earth. If you look around, you won’t see many fat vegans. Vegans tend to be slim and strong, gorgeous and glowing, and that’s because a healthy, plant-based diet creates vitality and vigor—and weight loss simply happens as a result of not eating fatty animal protein. And lest you think a plant-based diet is for weaklings, consider bulls, elephants, gorillas, orangutans, and stallions. These plant eaters are pure lean and powerful muscle.”

Kathy Freston American self-help writer

Source: Veganist: Lose Weight, Get Healthy, Change the World (2011), p. 3

Truth, Food, Feeling, Thinking

“I compared meat to tobacco as a killer, but to be fair, in one way alone tobacco outshines meat as an evil: it is physically addictive. As we all know, tobacco companies have a history of trying to target their ads to teenagers in the frequently fulfilled hope that these young people will be in their thrall for the rest of their lives. Meat, by contrast, is in no way physically addictive. Eating it is merely a habit, one that people are socially conditioned to believe is normal, even healthy. Whether you choose to phase meat out of your diet slowly, over time, or to stop on a dime and become a vegetarian overnight, you won't suffer any real symptoms of “withdrawal.””

Howard F. Lyman (1938) American activist

But you probably will feel more energy, and enjoy a longer and healthier life.
Source: Mad Cowboy (1998), Ch. 2: The Simple Facts, pp. 40-41

Life, People, Hope, Way

“Health and well being are a way of life. Not a certain diet or set of exercises or any other single area, but a combination of all the aspects of your life. Accept full responsibility for yourself, your health and your choices. The western civilization culture is anti health in that it is designed to produce profit not health. Read up on epigenetics. You control more of the genes which differentiate you from other humans than you realize. You are your own creator and creation.”

Jim Morris (bodybuilder) (1935–2016) American bodybuilder

"Jim Morris, vegan bodybuilder" https://web.archive.org/web/20140616020714/http://www.greatveganathletes.com/jim-morris-vegan-bodybuilder, interview with Great Vegan Athletes (2014).

Life, Health, Way, Exercises

“Diet for a New America let me in on the truth that I kind of knew but didn't want to think about—about how animals are processed for food for human consumption. … Some of the most disgusting things you'll see is when corporations feed people, because they're bottom-line-minded. In that situation I think that respect for life is forgotten. … Think for yourself, think about what you eat, and try a little compassion.”

John Campbell (bassist)

On vegetarianism. “Lamb of God interview,” by Peta2.com, on YouTube (19 February 2007) https://www.youtube.com/watch?v=D91k1aOy1tY.

Life, People, Truth, Food

“She had a kind of genius for picking the wrong man. She always looked for poetry and passion and sensitivity, the whole romantic kitchen, whereas I lived by a simpler diet, prose and pudding. I don’t expect attractive men to have attractive souls.”

John Fowles book Daniel Martin

Daniel Martin (1977)

Men, Soul, Passion

“The instinct to synthesize is a good one so long as it is concerned with elements that are capable of forming a whole. But today the man in the street is fed, morally as well as physically, on a mass of debris which has no resemblance to a nourishing diet. There is no method in this madness, which is the very negation of culture.”

Georges Duhamel (1884–1966) French writer

Source: Défense des Lettres [In Defense of Letters] (1937), p. 35

Madness

“Many years ago, when I was merely a vegetarian, I met the great Cesar Chavez, and he said to me: "If you are interested in preventing animal suffering, the first thing you should give up is eggs and milk, because the animals who produce those foods lead the most unhappy lives. You would do better to eat meat and stop eating eggs and dairy products." I was shocked, since I had no intention of eating meat but had never thought of giving up eggs or dairy products. But when I looked into it I realized he was right, and now, years later, after I have studied the matter up close, I know for certain that he was completely correct about the cruel treatment of the animals raised for such products. The advantages of a vegan diet are enormous for our health, for the environment, for the animals themselves.”

Jeffrey Moussaieff Masson (1941) American writer and activist

Conclusion, p. 226
The Pig Who Sang to the Moon (2003)

Health, Food, Study, Suffering

“With each succeeding year on the diet — it's called lacto-ovo-vegetarianism — I've felt better. I'm more healthy, I can train with more energy, and I'm not as much of a "hard guy" as I used to be. I've become more concerned with my fellow man and the other inhabitants I share the earth with. Judy and I have now been vegetarians for almost 35 years. We have no fish, fowl or red meat in our diet. Yet I can still carry the same amount of muscle mass as I did in winning my four Mr. Universe titles. People can't believe it. They think that to have big muscles you have to eat meat — it's a persistent and recurring myth. But take it from me, there's nothing magic about eating meat that's going to make you a champion bodybuilder. Anything you can find in a piece of meat, you can find in other foods as well.”

Bill Pearl (1935) American bodybuilder

Getting Stronger: Weight Training for Sports (20th anniversary ed. Bolinas, CA: Shelter Publications, 2005), p. 374 https://books.google.it/books?id=wQD2PgD85O8C&pg=PA374.

People, Food, Guy, Thinking

“I joined UKIP in 2003, when it was a party hardly anyone had heard of, but it was the start of an upward trend as we grew in importance and professionalism. In recent time I have watched the chaotic infighting and seen the growing frustration of members who feel their voices are once again being ignored as we embark on a new future for the United Kingdom. And it’s this future I want to help shape by leading the party which had such a significant impact on the political scene in this country, under the leadership of Nigel Farage. My message is clear: I'm offering a real alternative to the other options of EDL-lite or diet Labour.”

Jane Collins (1962) British politician

Ukip will die away if it decides to ape the EDL or Labour — I can save it http://www.telegraph.co.uk/news/2017/07/28/ukip-will-die-away-decides-ape-edl-labour-can-save/ (July 28, 2017)

Feeling, Time, Future, Help

“As I began to move away from a meatheavy diet to a plantbased menu, it felt as if the doors to truly delicious foods were finally opening up.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

Power Foods for the Brain https://books.google.it/books?id=V9RkAgAAQBAJ&pg=PA0 (Hachette, 2013), ch. 9.

Food

“The philosophy of nonviolence, which I learned from Dr. Martin Luther King, Jr., during my involvement in the civil rights movement was first responsible for my change in diet. I became a vegetarian in 1965. … Under the leadership of Dr. King I became totally committed to nonviolence, and I was convinced that nonviolence meant opposition to killing in any form. I felt the commandment “Thou shalt not kill” applied to human beings not only in their dealings with each other—war, lynching, assassination, murder and the like—but in their practice of killing animals for food or sport. Animals and humans suffer and die alike. Violence causes the same pain, the same spilling of blood, the same stench of death, the same arrogant, cruel and brutal taking of life.”

Dick Gregory (1932–2017) American comedian, social activist, social critic, writer, and entrepreneur

Source: Dick Gregory's Natural Diet For Folks Who Eat (1973), pp. 15-16

Life, Death, Pain, War

“My wife […] recently put me on a diet after suggesting (a little unkindly, if you ask me), that I was beginning to look like something Richard Branson would try to get airborne.”

Bill Bryson (1951) American author

I'm a Stranger Here Myself (US), Notes From a Big Country (UK) (1998)

“Lately I have been frustrated with societal views towards vegans. There needs to be an awareness movement to show that all vegans aren’t “one of those vegans”. If you’re vegan for animal rights, you NEED to care about how people view vegans. … Passion is hard to control and that’s why many vegans seem aggressive or judgmental. … We need to take accountability for rebranding ourselves and being a welcoming organization. There are so many people converting to the lifestyle and even more are filling their toes in the water out of curiosity. The more people that fall into the vegan diet, the more aware they will be. This would lead to them being apt to adopt an animal free wardrobes, boycott animal entertainment, etc. But its starts with being welcoming.”

Cam F. Awesome (1988) American boxer

"Perception of vegans: progressive not aggressive" http://www.celebritysportsspeaker.com/vegan/progressive-vegans/, in his website CelebritySportsSpeaker.com (January 17, 2017).

People, Water, Passion, Animals

“I think that [as a vegan] I’m now fitter than I've ever been. I punch harder than ever. I’m more determined. I’m faster. … Diet’s the biggest thing, because your body is a machine.”

David Haye (1980) British boxer

“David Haye: Going vegan made me stronger than I've ever been,” in Telegraph.co.uk (6 May 2016) https://web.archive.org/web/20180110175026/http://www.telegraph.co.uk/health-fitness/body/david-haye-going-vegan-made-stronger-than-ive-ever-been/.

Thinking

“People used to think my dedication to my diet was crazy, but now they realise that what you put in your body makes a difference. I would strongly recommend to anyone suffering with allergies to think about adjusting their diet, as I would never have had a singing career if I hadn’t.”

Heather Small (1965) British vocalist

"Singer Heather Small reveals how her terrible allergies almost ruined her pop career," in the Mirror (20 June 2016) http://www.mirror.co.uk/3am/celebrity-news/singer-heather-small-reveals-how-8238723.

People, Thinking, Suffering, Singing

“When more nutrient-rich foods are present in the diet, the body does not have to eat as much as it would with less nutrient-rich foods. In addition, when the body is fed the nutrients it needs, the brain turns off the hunger signal. And so, the need to continually consume, a state many people who subsist on a refined-food diet experience, ceases, and not as much needs to be eaten and digested.”

Brendan Brazier (1975) Canadian triathlete, publisher, writer, editor

Source: The Thrive Diet, Ch. 2

Hunger, People, Food

“There is much to be said for post-menopausal celibacy. Sex is rough on loners because you have to have somebody else around, but now I don't. No more diets to stay slim and desirable: I've had sex and I've had food, and I'd rather eat.”

Florence King (1936–2016) American writer

Lump It or Leave It (1990)

Food, Sex

“Punk: Wow, everybody, it's John Cena. He comes out here every Monday night, he's excitable, he throws his hat at somebody, everybody loves it. I am so impressed at how you do that. You get all these people to believe you're that friendly, smiling, everyday man, when I know the truth. And the truth, John Cena, is you're thoughtless, you're heartless, and above all else, you are dishonest. I'm sure there's millions of people worldwide, including yourself, that would love to believe this is over a spilled diet soda, but John, this goes way beyond my spilled diet soda. Yeah. John, you were fired from the WWE. You were gone. You gave a very tear-inducing speech in the middle of the ring about how you finally get to see your mom and hang out with your little brother, and you said you were gonna go away. You were gonna be a man of your way, but what happened? You came back later that night, and then you came back the next week, and then you came back the next week, showing all of these people who aren't intelligent to see through your facade what I have known all along—that your word is absolutely worthless. And then there's TLC, you have the man beaten. Wade Barrett, a very tough individual, and you have him beat in a chairs match, but that's not good enough for you. You don't take the high ground, you can't walk off into the sunset with your victory; you drag the man off to the side of the stage and you drop fifteen steel chairs on him, and I wanna know exactly why you think that's acceptable behavior. I wanna know why you think it's okay to show up the next night on Raw and humiliate the poor guy…
Cena: That is balderdash! Fifteen steel chairs? That's insane. It was 23 steel chairs. And in case you forgot, Wade Barrett and the Nexus gave me about five thousand beat-downs, made me their personal slave, and ended my career.
Punk: You wanna talk about ended careers, you hypocrite? This is exactly what I'm talking about. You ended the career of my good friend Dave Batista. John! John, look at me when I'm talking to you. This is a reoccurring pattern with you. Once again, you have the man beaten—last man standing, he verbally submits, how humiliating, the match is won. But, no, you AA him off a car through the very steel ramp that I'm sitting on, which facilitated the end of his career. Now we'll talk about Vickie Guerrero. I'm surprised the lovely Vickie Guerrero doesn't up and quit based on all the abuse you heap on her. It's not just the physical things to the Wade Barretts and the Dave Batistas, but it's the name-calling, it's the mental abuse to somebody as gorgeous and beautiful as Vickie Guerrero.
Cena: "It's the this… it's the that." Okay, CM Punk is gonna play Mr. Fingerpointer. Well…1.—Dave Batista broke my neck; 2.—He showed up on Raw the next night and quit on his own terms. And C—I didn't just single out Vickie Guerrero. In case you haven't been watching for the past… eight years, I talk about everybody. Uh… Michael Cole. Michael Cole has an anonymous fetish with Justin Bieber and has the word "The Miz" man-scaped right below his belly button. Me! Look at me. I look like the crazy sex child of the Incredible Hulk and Grimace. And then there's you.
Punk: Yeah, and then there's me, who happens to not be laughing. I don't know if you noticed that. You're not funny.”

Phil Brooks (1978) American professional wrestler and mixed martial artist

December 27, 2010
WWE Raw

Love, People, Truth, Smile

“[I decided to go vegan] three and a half years ago. At first, I approached it from a scientific standpoint. However, I then came to have some ethical views about this diet. I love happy, living animals! … There are so many [benefits]. First, I no longer eat the suffering and pain of defenceless animals. Secondly, my body has become lighter, so to say “clearer”. Thirdly, in my profession, flexibility and elasticity are incredibly important, and I increased both of these. And fourthly, now I almost never suffer from a cold or flu.”

Alexey Voyevoda (1980) bobsledder

"Alexey Voyevoda: Russia’s Vegan Olympian" https://www.peta.org.uk/blog/alexei-voyevoda-russias-vegan-olympian/, interview with PETA (17 February 2014).

Love, Pain, Happiness, Suffering

“If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.”

Jean Kerr book Please Don't Eat the Daisies

"Aunt Jean's Marshmallow Fudge Diet"
Please Don't Eat the Daisies (1957)

“Growing up, my diet was pretty easy and simple — I was raised on a vegetarian diet. … When I was 15, I watched the documentary Glass Walls [by PETA] and read The China Study [by T. Colin Campbell], and then it became quite clear to me why I wanted to be vegetarian and why I wanted to adopt a vegan lifestyle. After doing my research, I chose to go vegan and have been dedicated to a vegan diet for four years now. … I feel healthier on a clean, whole foods diet that is very simple — especially during competition. And since a plant-based diet is less calorically dense than other diets, I need to make sure I’m eating enough food so I up my portions a lot. I think of veggies as nutrition and water, not a food where I can get energy so I don’t even count veggies when I’m counting calories and nutrition. For energy, I go to potatoes, whole grains, and starchy veggies. I’m obsessed with carrots and sweet potatoes.”

Tia Blanco (1997)

"Why Surfer Tia Blanco Is Vegan" https://web.archive.org/web/20170315222610/http://www.mensjournal.com:80/health-fitness/articles/why-surfer-tia-blanco-is-vegan-w471552, interview with Men's Journal (March 2017).

Food, Feeling, Thinking, Study

“[Responding to the argument that a plant-based diet is extreme] Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that “extreme.””

Caldwell Esselstyn (1933) American physician, author and rower

Interview in the documentary Forks Over Knives by Lee Fulkerson (2011).

People

“Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 4, pp. 148-149

Health, Disease, Food, Optimism

“I went vegetarian after watching Earthlings. I had no idea how intense and how horrible factory farms are. I have such a love for animals that I can’t justify having their heads cut off for me. And the slavery of the dairy industry motivates me to go more vegan. I can’t justify animal slavery for my enjoyment. … I feel stronger than I’ve ever been, mentally, physically, and emotionally. My plant-based diet has opened up more doors to being an athlete. It’s a whole other level that I’m elevating to. I stopped eating animals about a year ago, and it’s a new life. I feel like a new person, a new athlete.”

Hannah Teter (1987) snowboarder

"Hannah Teter, Gold-Medal Snowboarder, Carves a Meaningful Life", interview with the HuffPost (21 April 2010) http://www.huffingtonpost.com/avital-binshtock/hannah-teter-gold-medal-s_b_468137.html.

Love, Life, Feeling, Motivation

“When you think about a better tomorrow, you think about veganism in the world. I don’t need a dead animal or dead piece of flesh to go into my live body. There’s nothing on this planet that doesn’t want to live. I had animals as friends, they were happy to see me in their own animal way. I’m quite sure they did not want to be on my plate. I think hip-hop has become more conscious about diet… You are what you eat, so if this cow who is stressed, dumbfounded, sick becomes your meal, when you eat it, you are eating that stress and sickness. You are eating that fear. My peers and people that are related to me appreciate the vegan lifestyle, it’s really spreading.”

RZA (1969) American rapper, record producer, actor, screenwriter, author, director

From a PETA video (24 November 2014) https://www.youtube.com/watch?v=-T8l9a89efk&t=1s. Quoted in "Wu-Tang Clan’s RZA says he refuses to put ‘dead animals’ in his ‘live body’ in PETA advert", in NME.com (24 November 2014) http://www.nme.com/news/music/wu-tang-clan-14-1218001#WJmPuEwsm7yhA4ac.99.

Happiness, People, World, Fear

“My vegetarian diet allows me to lead a healthier lifestyle, reduce my carbon footprint, and save the lives of more than 100 animals every year. I’m stronger and healthier than ever, and I feel good about doing something positive for myself, animals, and the planet.”

Daniel Bryan (1981) American professional wrestler

"WWE Superstar Daniel Bryan Says, 'Go Vegetarian!'", peta2TV (24 June 2011) https://www.youtube.com/watch?v=aeqkrtDDpeU.

Feeling, Animals

“It has been decreed this day by the Council of Two Hundred that the leaders of the Catabaptists shall be cast into the Tower, in which they formerly lay, and be allured by a bread and water diet until they either give up the ghost or surrender. It is also added that they who after this are immersed shall be submerged permanently: this decision is now published. Your father-in-law [Jacon Grebel, father of Conrad], the Senator, in vain imlored mercy [for Conrad, who was one of the prisoners]. The incorrigible audacity of these men at first greatly grieved me, now it as greatly displeases me. I would rather that the newly rising Christianity should not be ushered in with a racket of this sort, but i am not God whom it thus pleases to make provision against evils that are to come, as He did when in olden time He slew with a sudden and fearful death Ananias who lied to Peter, so that He might cast out from us all daring to deceive, though there is nothing of which we are naturally such masters.”

Huldrych Zwingli (1484–1531) leader of the Protestant Reformation in Switzerland, and founder of the Swiss Reformed Churches

Letter to Vadian, ibid, March 7, 1526, p.252

Death, Men, God, Fear

“Are there people who simply can't change their diet? There certainly are. Now, you have to ask, ‘Are they given all the information? Are they given all the motivation? Do they have the opportunity and the environment to support this?’ Most of the time, when I have a patient who can't change their diet, it's because of their surroundings. Environment is huge. Culture is huge.”

Kim A. Williams (1955) American cardiologist

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017).

People, Motivation, Support, Change

“I do recommend the vegan diet because you wake up and feel great!”

Jennifer Lopez (1969) American singer and actress

Interview with New York radio station Z100; as quoted in Jennifer Lopez Feels 'Great' on Vegan Diet! http://www.ecorazzi.com/2014/05/13/jennifer-lopez-feels-great-on-vegan-diet/ in Ecorazzi, 13 May 2014.

Feeling

“The most important form of incremental change is the decision by the individual to become vegan. Veganism, or the eschewing of all animal products, is more than a matter of diet or lifestyle; it is a political and moral statement in which the individual accepts the principle of abolition in her own life. Veganism is the one truly abolitionist goal that we can all achieve—and we can achieve it immediately, starting with our next meal.”

Gary L. Francione (1954) American legal scholar

Abolition of Animal Exploitation: The Journey Will Not Begin While We Are Walking Backwards, http://www.abolitionist-online.com

Life, Decision, Change, Animals

“[About her vegan diet] I guess I'm a very compassionate person so hearing about animal abuse kind of triggered something in me that maybe I should try it… I'm really into health and fitness and wellness, so this kind of tied into it. I thought I was just going to do it until the (2010) Olympics, but then I didn't go to the Olympics, and then I ended up liking it so much, I think I'll be a vegan for the rest of my life. … My energy is so much better, I don't hit that wall at 2 o'clock or 3 o'clock in the afternoon, I sleep well, my skin is better, everything just feels well. And it transfers into my attitude, everything in my life has just become a lot calmer, everything I'm putting in me is clean and genuine and organic and in turn, the way I live my life has started to follow that path.”

Meagan Duhamel (1985) Canadian pair skater

" Canadian pairs champ Meagan Duhamel credits vegan diet for good health http://www.huffingtonpost.ca/2012/02/07/canadian-pairs-champ-meag_n_1261130.html" by Lori Ewing, The Canadian Press, in The Huffington Post Canada (2 July 2012)

Life, Health, Way, Feeling

“One must have lived on such diet to discover what ghastly trouble the necessity of swallowing one's food become.”

Joseph Conrad book An Outpost of Progress

Tales of Unrest http://www.gutenberg.org/files/1202/1202-h/1202-h.htm. An Outpost of Progress (1902)

Food

“Many Christians who agree that harming a dog or cat is wrong think nothing of harming cows, pigs, chickens, fish and other creatures. We need to understand that if we’re eating meat, we are paying people to be cruel to animals. For the simple reasons that all animals are creatures beloved by God and that God created them with a capacity for pain and suffering, we should adopt a vegetarian diet.”

John Dear (1959) Catholic priest from the United States

Christianity and Vegetarianism (1990)

God, Pain, People, Dogs

“God not only told them what to do and how to live before the Flood, He also told them what to eat. He gave them a perfect diet. God said, I want you to eat the herbs. Kids, eat your vegetables, the fruit, and the seeds (Genesis 1:29). We don't do that much. We eat the hamburger, french fries, and Coke. God said eat the fruit, vegetables, and seeds. When you eat the fruit, you should eat the seed. When you eat a peach, eat the seed. You say that thing's hard. Well, crack it open with a hammer. The seed is inside the hull, okay. […] Now be sure to get organically grown seeds, not the ones grown on steroids and pesticides. But the seeds contain a bitter substance called cyanide. That'll give you a pucker that'll last about an hour and a half. […] But these seeds contain a vitamin called vitamin B-17 which is half cyanide. You say, oh, that's poison. Oh, it's not either! […] So the cyanide found in the seeds is mixed with benzaldehyde. Both are poison, but together they're harmless. Until they bump into a cancer cell!”

Kent Hovind (1953) American young Earth creationist

Creation seminars (2003-2005), The Garden of Eden

God, Perfection

“On December 16th, 1961 the world turned upside down and inside out, and I was born screaming at America. It was the tail end of the American Dream. Just before we lost our innocence irrevocably when the TV eye brought the horror of our lives into our homes for all to see. I was told when I grew up I could be anything I wanted a fireman, a policeman, a doctor, even president it seemed, and for the first time in the history of mankind something new called an astronaut. But like many kids growing up on a steady diet of westerns I always wanted to be the cowboy hero that lone voice in the wilderness fighting corruption and evil wherever I found it, and standing for freedom, truth, and justice. And in my heart of hearts I still track the remnants of that dream wherever I go in my never ending ride into the setting sun.”

Bill Hicks (1961–1994) American comedian

Revelations (1993)

Truth, World, Justice, Dreams

“The time will come in the world's history, and a movement is setting in that direction even now, when it will be deemed as strange a thing to find a man or a woman who eats flesh as food, as it is now to find a man or a woman who refrains from eating it. And personally, I share the belief with many others, that the highest mental, physical, and spiritual excellence will come to a person only when, among other things, he refrains from a flesh and blood diet.”

Ralph Waldo Trine (1866–1958) American author

Source: Every Living Creature (1899), p. 34

World, Food, History, Time

“I’ve been vegan for 10 years now, and there’s nothing in my life that hasn’t become better as a result. … To perform my sports and to stay alive in high risk environments, I need to be at top level athletic fitness. I also need to be highly attuned to the natural environment, and able to listen to myself and any outside messages. I have found that eating a vegan diet gives me optimum physical and mental awareness. … A vegan diet keeps consumer dollars out of the marketplace that supports factory farming, which I believe to be evil.”

Steph Davis (1973) American rock climber

"An interview with Steph Davis, the world's leading vegan climber" https://www.vegansociety.com/whats-new/blog/interview-steph-davis-worlds-leading-vegan-climber, The Vegan Society (July 29, 2016).

Life, Support, Nature, Sport

“What they're trying to do in medicine today is find a pill to cover up every symptom of wrongful living and eating. So, to eat the normal American diet, what you have to do is take an antacid, a laxative, and then something to lower the uric acid, the cholesterol, the blood sugar, and the blood pressure. Then you have to take a diet pill because of the excess weight you gain because your normal appetite is confronted with calorie-concentrated foods. And then you have to go and wash the grease off your skin.
Of course, it doesn't even begin to compensate for what you're doing to your body, but that's the way we look at the problem. Instead of dealing with the cause and supporting the body the way it's supposed to be supported, we try to cover up disasters.”

John A. McDougall (1947) American physician

Quoted in “John McDougall” by Andis Robeznieks, in Vegetarian Times (April 1986), p. 31 https://books.google.it/books?id=gQcAAAAAMBAJ&pg=PA31.

Food, Way, Support, Problem

“In exporting the Great American Steak Religion we are exporting a desire for the impossible. The earth could never provide the majority of its people with the grain-fed-meat-centered diet that Americans take for granted.”

Frances Moore Lappé book Diet for a Small Planet

Source: Diet for a Small Planet, pp. 94-95

People, Religion

“We've all heard it: vegans are cool and plant-based dining is hot. What other diet can promise to keep you trim without working at it, clear clogged arteries, save the lives of animals, and do more to stem climate change than driving a Prius—or not driving at all?”

Victoria Moran (1950) American writer

Introduction
Main Street Vegan (2012)

Change, Animals

“I have been a vegetarian since I was born and I just became vegan about 2 years ago. … I hope to make a difference in the world by sharing my diet and lifestyle. I just want to travel the world, surf incredible places, smile a lot, make others smile, be inspired, and inspire.”

Tia Blanco (1997)

"Tia Blanco, vegan surfer" http://www.greatveganathletes.com/tia-blanco-vegan-surfer, interview with GreatVeganAthletes.com (March 30, 2015).

World, Smile, Hope, Travel

“I think of genes in two ways. There are dictator genes. Those genes give orders—blue eyes or brown hair—and you don't have any choice. The genes for diabetes, heart disease, or certain forms of cancer, they're more like committees giving suggestions. But you've got a lot of control over whether those genes ever express themselves. The vista on diet-related disease is spreading out in a bigger way than we ever imagined. We thought maybe diet affected heart disease and a few cancers. Then there was diabetes. Now it's also brain disease—not only stroke but also Alzheimer's. We thought that was entirely due to genes and age. Now we know it's due, to a very substantial degree, to diet. We've got control. Not perfect control, but certainly control we never had before.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017), ch. 1.

Age, Disease, Way, Imagination

“[After struggle with heart disease] I've stopped eating meat, cheese, milk, even fish. No dairy at all. I've lost more than 20 pounds so far, aiming for about 30 before Chelsea's wedding. And I have so much more energy now! I feel great. … I just decided that I was the high-risk person, and I didn't want to fool with this anymore. And I wanted to live to be a grandfather. So I decided to pick the diet that I thought would maximize my chances of long-term survival. … The main thing that was hard for me actually … was giving up yogurt and hard cheese. I love that stuff, but it really made a big difference when I did it. … [To truly change the conditions that lead to bad habits and poor health] we have to demand it by changing the way we live. You have to make a conscious decision to change for your own well-being, and that of your family and your country.”

Bill Clinton (1946) 42nd President of the United States

" Bill Clinton Explains Why He Became a Vegan http://www.aarp.org/health/healthy-living/info-08-2013/bill-clinton-vegan.html" by Joe Conason, AARP The Magazine, August/September 2013. 2010s

Love, Health, Disease, Family

“The word "vegetarian" derives from the Latin "vegetus"—whole, sound, fresh, lively. The meat humans eat is neither whole, sound, fresh or lively. It is dis-limbed, tainted, decaying, stale and dead. A diet consisting of green leafy vegetables, root crops, grains, berries, nuts and fruits supplies all the body needs for strength and well-being. It is healthful food, aesthetic, economical, harmless to our brother animals, easy to grow, to prepare and to digest. Flesh-eating by humans is unnecessary, irrational, anatomically unsound, unhealthy, unhygienic, uneconomic, unaesthetic, unkind and unethical.”

Helen Nearing (1904–1995) American writer

Source: Simple Food for the Good Life (1980), Ch. 4

Health, Food, Animals, Dead

“I still believe that a plant-based diet has tremendous health benefits but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. I used to yell at people who said that, but now all of a sudden, my body just kind of went, ‘I need something.”

Bob Harper (personal trainer) (1965) American personal trainer

"Bob Harper of "Biggest Loser" talks diet, fitness" https://www.reuters.com/article/us-biggestloser/bob-harper-of-biggest-loser-talks-diet-fitness-idUSTRE78F2CV20110916, interview with Reuters (September 16, 2011).

People, Health, Animals, Personality

“Now after the time of their preparatory trial is over, they are parted into four classes; and so far are the juniors inferior to the seniors, that if the seniors should be touched by the juniors, they must wash themselves, as if they had intermixed themselves with the company of a foreigner. They are long-lived also, insomuch that many of them live above a hundred years, by means of the simplicity of their diet; nay, as I think, by means of the regular course of life they observe also. They contemn the miseries of life, and are above pain, by the generosity of their mind. And as for death, if it will be for their glory, they esteem it better than living always; and indeed our war with the Romans gave abundant evidence what great souls they had in their trials, wherein, although they were tortured and distorted, burnt and torn to pieces, and went through all kinds of instruments of torment, that they might be forced either to blaspheme their legislator, or to eat what was forbidden them, yet could they not be made to do either of them, no, nor once to flatter their tormentors, or to shed a tear; but they smiled in their very pains, and laughed those to scorn who inflicted the torments upon them, and resigned up their souls with great alacrity, as expecting to receive them again.”

Josephus on the Essenes

Jewish War

Life, Death, Pain, War

“We do not mark out any precise line to be followed in diet; but we do say that in countries where there are fruits, grains, and nuts in abundance, flesh food is not the right food for God's people.”

Ellen G. White (1827–1915) American author and founder/leader of the Seventh-Day Adventist Church

Vol. 9 http://www.whiteestate.org/books/egwhc/EGWHCc27.html#sth6, p. 159 Testimonies for the Church (1855 - 1868)

God, People, Food, Country

“There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable.”

Marion Nestle American academic

Reported in Nutrition Action Healthletter, October 1996 issue; as quoted in J. M. Masson, The Face on Your Plate (New York: Norton & Company, 2009), p. 172

Question, Strong, Time

“I started [following a vegan diet] for health reasons. I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like I’m doing the right thing for me. … I literally couldn’t play tennis anymore, so it really changed my life. Because it was starting to take away what I loved, I had to make some changes, I had to change my life. Thankfully, I was able to find something that helped me get back to doing what I loved. … It changed the pace that I live at. It changed everything.”

Venus Williams (1980) American tennis player

"This Drastic Diet Change Helped Venus Williams Fight Her Autoimmune Condition", interview with Health (12 January 2017) http://www.health.com/nutrition/venus-williams-raw-vegan-diet.

Love, Life, Health, Disease

“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.”

Thomas Edison (1847–1931) American inventor and businessman

This has been reprinted many times with slight variations on the wording; it is part of a much larger quote directly from Edison published in 1903: :Nineteen hundred and three will bring great advances in surgery, in the study of bacteria, in the knowledge of the cause and prevention of disease. Medicine is played out. Every new discovery of bacteria shows us all the more convincingly that we have been wrong and that the million tons of stuff we have taken was all useless. The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease. They may even discover the germ of old age. I don't predict it, but it might be by the sacrifice of animal life human life could be prolonged. Surgery, diet, antiseptics — these three are the vital things of the future in preserving the health of humanity. There were never so many able, active minds at work on the problems of diseases as now, and all their discoveries are tending to the simple truth — that you can't improve on nature. :* As quoted in "Wizard Edison" in The Newark Advocate (2 January 1903), p. 1 according to research by Barbara and David P. Mikkelson at snopes.com http://www.snopes.com/quotes/edison.asp. 1900s

Disease, Future

“Meat-eating is undesirable if the person is interested in physical and mental well-being, in securing tranquility for the body and mind. … The greatest religious teachers have always recommended a vegetarian diet because it is a diet that stills the mind as well as strengthening the body. They are unanimous in saying that a peaceful mind, a serene mind, is necessary to recognize the God within you. "Blessed are the pure in hearth; they shall see God," the Bible says. And yoga strives to calm and pacify the mind so that the person can recognize the God within.”

Satchidananda Saraswati (1914–2002) Yogiraj

Interview in The Vegetarians by Rynn Berry (Brookline, MA: Autumn Press, 1979), pp. 166-167.

God, Peace, Teachers, Personality

“The vegan diet in the western industrial society is important to me because I feel that if you open yourself up to eating dairy and meat then you’re taking part in basically a holocaust for animals. You know it’s very different if you’re in some tribal situation where people are fishing — like how we used to live. Maybe we would have eaten meat sometimes. But this kind of American idea we have of traditional eating is the cause of so much torture and misery. I don’t want to eat that – it’s gross. Animals are my friends and so it feels weird to eat them.”

Daniela Sea (1977) American filmmaker, actor, and musician

" Farm Sanctuary Exclusive: Daniela Sea Won't Take Part In An Animal Holocaust http://www.ecorazzi.com/2008/12/09/farm-sanctuary-exclusive-daniela-sea-wont-take-part-in-an-animal-holocaust/", interview with Ecorazzi (9 December 2008).

People, Feeling, Idea, Fish

“My path to vegetarianism was a slow one, it was something I thought about for a long time, and when I read “Eating Animals” by Jonathan Safran Foer, something in me clicked. I believe that feeding oneself shouldn’t require torturing animals, and that one can take pleasure in food even without meat. … Young people who follow me know that Love Therapy refers to food that doesn’t cause harm to living animals or our planet. … I try to stick to a vegetarian diet because I think what humans are doing to animals is terrible. When I shop, I concentrate on fruits and vegetables. Everyone has a goal, and mine right now is to become vegan – I think of them as modern saints, as they make sacrifices for a better, collective good.”

Elio Fiorucci (1935–2015) Italian designer and businessperson

"Elio Fiorucci: Fashion, Love Therapy & Vegetarianism", interview with Roberta Schira, in finedininglovers.com (15 November 2013) https://www.finedininglovers.com/stories/interview-vegetarian-designer-elio-fiorucci/.

Love, People, Pleasure, Food

“It is easy for most of us to keep our hands from picking and stealing when picking and stealing plainly lead to prison diet and prison garments. But when silks and satins come of it, and with the silks and satins general respect, the net result of honesty does not seem to be so secure.”

Anthony Trollope book The Prime Minister

Source: The Prime Minister (1876), Ch. 11

“After years of trial and error Franz [Kafka] has at last found the only diet that suits him, the vegetarian one. For years he suffered from his stomach; now he is as healthy and as fit as I have ever known him. Then along come his parents, of course, and in the name of love try to force him back into eating meat and being ill—it is just the same with his sleeping habits. At last he has found what suits him best, he can sleep, can do his duty in that senseless office, and get on with his literary work. But then his parents… This really makes me bitter.”

Max Brod (1884–1968) author, composer, and journalist

Letter to Felice Bauer (22 November 1912), in Letters to Felice by Franz Kafka, translated by James Stern and Elizabeth Duckworth (New York: Shocken Books, 2016), p. 57 https://books.google.it/books?id=EwVSqTfHdEAC&pg=PA57.

Love, Error, Parent, Sleep

“The National Enquirer published this thing called the "Chow like Cho Diet," which was this fake diet that I never went on, with all these fake quotes from me, like "When I was a little girl, I was raised on rice and fish. So when I get heavy, I go back to that natural Asian way of eating." That is so Mulan. You can almost hear the mandolin in the background. "When I was a little girl, I grow up on the rice paddy… and although we have no food, I have a tendency to put on weight."”

Margaret Cho (1968) American stand-up comedian

From Her Tours and CDs, I'm The One That I Want Tour

Food, Way, Quotes, Girl

“I’ve been a vegan now since 1995, that would be more than 14 years, and as a result I’ve had tremendous health… great energy, clarity — I’ve had the ability to connect my dietary choices with my health. I had Crohn’s growing up and I had a pretty serious bout with it throughout my thirties and forties. When I changed my diet, the symptoms began to disappear. And I started to understand also how the choice of diet affects the environment, resources, energy — it’s a spiritual choice, as well. And so if I had one day to make an imprint on the nation, I’d look at the choices that we make as respect to food. Also, the matters of compassion towards living creatures who become food. We need to be more thoughtful as a nation about the choices that we make and the food that we consume.”

Dennis Kucinich (1946) Ohio politician

Interview on Reddit, quoted in "Dennis Kucinich Wants To Give Vegan Chocolate Chip Brownies To The World", Ecorazzi (21 December 2009) http://www.ecorazzi.com/2009/12/21/dennis-kucinich-wants-to-give-a-vegan-chocolate-chip-brownie-to-the-world/

Health, Food, Understanding, Change

“Knowing that training is little more than breaking down muscle, I figured that what rebuilds that same muscle must be a major factor for recovery and therefore quicker improvement. If I was able to recover from each workout faster, I would be able to schedule them closer together and therefore train more than my competition. I would improve faster. As I suspected, food was the answer—high-quality, nutrient-dense, alkaline-forming, easily digestible food in proper proportions … Nutrition has a dramatic effect on recovery—that was unmistakable. … The result was astounding. Not only did my recovery time plummet but my energy level, strength-to-weight ratio, and endurance shot up. … On the cellular level, this diet was able to speed the renewal of muscle tissue. That meant that following this diet would actually help the body regenerate more frequently, suggesting that it could help reduce biological age.”

Brendan Brazier (1975) Canadian triathlete, publisher, writer, editor

Introduction
The Thrive Diet

Age, Food, Time, Help

“Improving quality requires a culture change, not just a new diet.”

Philip B. Crosby (1926–2001) Quality guru

Philip B. Crosby (1989), Let's Talk Quality: 96 Questions You Always Wanted to Ask Phil Crosby, p. 47

Change

“The Prussian diet has not an ideal composition…but has done useful work; in spite of this it will be necessary to preserve the [general] franchise for the Reichstag and to change the franchise for the diet. I most sincerely regret the announcement of such a change. It is merely a concession to the supposed popular will.”

Hans von Seeckt (1866–1936) German general

Letter (4 February 1916), quoted in F. L. Carsten, The Reichswehr and Politics 1918 to 1933 (Oxford: Clarendon Press, 1966), p. 105.

Change, Sincerity

“Cheating ageing by a low-calorie diet, uploading one’s mind into a super-computer, migrating into outer space … Longing for everlasting life, humans show that they remain the death-defined animal.”

John Gray (1948) British philosopher

Sweet Morality (p. 235)
The Immortalization Commission: The Strange Quest to Cheat Death (2011)

Life, Death, Age, Animals

“People with a family history of disease often throw up their hands: ‘I've got bad genes.’ No, these are the people who have to eat exquisitely healthy. Bad diets often run in families. You eat how you were taught to eat. For most Americans, that's not good news. But we can regain our health—by eating the plant-based diets of populations that don't suffer from these diseases.”

Michael Greger (1972) American physician, author, and vegan health activist

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017), ch. 1.

People, Health, Disease, Family

“Some people would rather give the appearance of feeling well by having a face-lift, exercising violently, or dieting severely—but they don't solve the problem; they only disguise it. If they ate properly, they wouldn't have to strain to seem fit; they would be fit. The simplest and most natural way usually turns out to be the easiest. Consider nursing, for instance. It's obviously the most natural way to nourish a baby, but it's also the easiest; you don't have to wake up in the middle of the night and fix bottles. If you're a vegetarian, you don't have to cook food in a smelly, greasy kitchen, or clean a lot of pots and pans with the rancid grease on them. Ugh! Though it may seem easier to take a slab of dead flesh and toss it in a broiler, it's much more interesting to do something creative with vegetables. So that my children don't have to snack on sweets or bowls of cereal—it's no better than sawdust, you know—I set out platters of avocadoes, pineapples, papayas, bananas, almonds, dried figs and prunes. … I serve organic apple juice in place of milk. I have the most beautiful golden honey for the herb tea—and so, you see, no one need feel deprived on a vegetarian diet.”

Cloris Leachman (1926) American actress

Interview in The Vegetarians https://books.google.it/books?id=vK_uAAAAMAAJ by Rynn Berry (Autumn Press, 1979), p. 20.

Children, People, Food, Beauty

“If I could deliver one message to the researchers who are looking for the cause of diabetes, and the cause of clogged arteries, and the cause of high blood pressure, and the cause of obesity, I would tell them the answer is in three words. It's the food! … If people adopted a plant-based diet, the changes we would see in our individual health, in our national health situation and in this physical, environmental world we live in, would be so profound.”

Michael Klaper (1947) American physician

Interview in the documentary-film What the Health by Kip Andersen (2017).

People, Health, World, Food

“The modern diet is not slightly deficient in just a handful of micronutrients; it is grossly deficient in hundreds of important plant-derived, immunity-building compounds. These are not optional; you can't have a lifetime of good health without them.”

Joel Fuhrman (1953) Family Physician and author

Super Immunity https://books.google.it/books?id=a9-QeXEmN9EC&pg=PT0 (New York: HarperCollins, 2011), Ch. 1.

Health

“But I do think that women who spend all their lives on a diet probably have a miserable sex life: if your body is the enemy, how can you relax and take pleasure? Everything is about control, rather than relaxing, about holding everything in.”

Nigella Lawson (1960) British food writer, journalist and broadcaster

As quoted in "The big issue" by Shane Watson in The Times http://women.timesonline.co.uk/tol/life_and_style/women/diet_and_fitness/article2941491.ece (2 December 2007)

Life, Women, Pleasure, Sex

“I enjoy living a plant-based diet because it makes me feel clear headed and strong, not to mention my genetically high cholesterol dropped more than 100 points. That was all the motivation I needed.”

Bob Harper (personal trainer) (1965) American personal trainer

"Bob Harper Goes Vegan" https://vegnews.com/2010/6/bob-harper-goes-vegan, interview with VegNews (June 14, 2010).

Feeling, Motivation, Strong

“... published today as a United Nations Special Report. The alleged rise of intelligence in so-called backward countries is ascribed by the scientists who conducted the three-year investigation to improved diet and sanitation, while the as-yet unconfirmed decline in advanced nations is attributed to intensified pollution. Asked to comment on the report just prior to leaving for Hollywood, where he is tonight slated to open his annual retrospective, Prexy said, quote, Well, if they’re so smart why aren’t they clever? End quote. At a press conference in Tegucigalpa the disappearance of Leonard Ross, field agent for Globe Relief, and Dr. Isaiah Williams, the British medico who’s also unaccounted for, was officially ascribed today to terrorism. Troops are searching the area intensively, but so far have reported no success. Following the shock resignation of the former president of the “Save the Med” fund, Dottore Giovanni Crespinolo, the Italian government has flatly denied his charge that the vast sums donated by corporations and individuals in forty-eight countries in the hope of saving the doomed landlocked sea have been embezzled. Reports from Rome, however...”

John Brunner book The Sheep Look Up

January “NO BIGGER THAN A MAN’S HAND”
The Sheep Look Up (1972)

Hope, Quotes, Search, Intelligence

“It really began with my own personal evolution that brought me to a new way of thinking for ethical reasons: I wanted to get the violence out of my life and adopt a truly non-violent lifestyle. One night while pontificating over my pursuit of a non-violent lifestyle over steak dinner with a friend, he leaned forward and said, “This is all very nice, Michael, but if you really want to eliminate the violence in your life, you might want to start with that piece of flesh on your plate—because your desire for that taste of meat in your mouth is paying for the death of an animal.” When he said that, a little voice inside me said, “You know, he’s right.” And it didn’t take long before my leather shoes had to go, along with milk, cheese and everything else in my life with hidden violence attached that I could jettison, or at least, modify. I became vegan in my diet, lost 20 pounds, and saw my borderline high blood pressure drop to normal levels along with a reduction in my cholesterol levels. I then began applying this to my patients—and they saw the same great results.”

Michael Klaper (1947) American physician

"Interview with Michael Klaper, M.D." https://web.archive.org/web/20141113185517/https://www.healthscience.org/about/nha-history/books-and-publications/health-science-summer-2013/interview-michael-klaper-md by Mark Huberman, National Health Association (29 April 2014).

Life, Death, Shoe, Way

“I went on a bourbon diet for three days and lost a week.”

Morgan Murphy (food critic) (1972) Southern writer

Source: Bourbon & Bacon (2014), p. 68

“Poppycock religion is America's new faith. It is easy. It is quick. It allows a person to feel spiritual, seem intellectual, have a faith to follow, and have something interesting to talk about over coffee. Poppycock is the quick-fix diet of the spiritual industry. It sells. It rarely threatens or confronts the seeker, allowing each to forge his own individual "religion." The poppycock believer changes the rules as he goes. If he misses a basket, he will say that a missd basket is still worth two points. The poppycock believer does not serve his god, rather his god serves him. He has everything to gain and nothing to lose.”

Donald Miller (1971) American writer

Prayer and the Art of Volkswagen Maintenance (2000, Harvest House Publishers)

God, Faith, Religion, Feeling

“Eating a vegan diet — it’s just so much healthier — and you avoid a lot of toxins that could age your skin and your body. I really noticed a difference in my skin not too long after switching to fully vegan. … The older I’ve gotten, the more it’s occurred to me that I’m doing it in order to live longer, though the vanity component will always be there. … I just told myself one day that I’m going to do it and I’m going to give myself eight weeks. And that I’m not going to commit on this for a lifetime because it’s psychologically huge for people to wrap their minds around it. And I’m just going to see how I feel, I’m going to test my blood again and see if there’s anything. Giving it that long you sort of get over the fact of feeling how big and difficult it is at the beginning. And if you really give yourself long enough to start feeling differently and sort of see the benefits then it will be great.”

Michelle Pfeiffer (1958) American actress

"Michelle Pfeiffer’s Big Secret", interview with Urbanette (February 2016) http://urbanette.com/michelle-pfeiffer-interview/

People, Age, Feeling

“Thus when the body is kept impure through pernicious diet and living, the mind remains impure. When the mind is in that state its vision is clouded.”

John Todd Ferrier (1855–1943) Christian vegetarian

On Behalf of the Creatures (1926), p. 120; as quoted in The Vegetarian Movement in England, 1847– 1981 by Julia Twigg (University of London, 1981), ch. 7 http://www.ivu.org/history/thesis/cross.html.

“It is no coincidence that the same diet that helps prevent or cure diabetes also causes effortless weight loss, lowers cholesterol and triglycerides, cleans out the arteries, and returns the body to excellent function. But no matter how much research appears saying the same thing over and over again, the tide is unlikely to change because of the economic incentives for the medical establishment of continued illness and profitable treatments.”

John A. McDougall (1947) American physician

“Diet and Diabetes: The Meat of the Matter,” in EarthSave Magazine (November 2002), p. 22; as quoted in Will Tuttle, The World Peace Diet (Lantern Books, 2005), p. 85 https://books.google.it/books?id=BTqLjAOwsSMC&pg=PA85.

Appearance, Change, Loss, Help

“One respectful question will be addressed to Jews who plan to continue to eat meat: In view of strong Jewish mandates to be compassionate to animals, preserve our health, help feed the hungry, preserve and protect the environment, conserve resources, and seek and pursue peace, and the very negative effects animal-centered diets have in each of these areas, will you now become a vegetarian, or at least sharply reduce your consumption of animal products?”

Richard H. Schwartz (1934) American mathematician and writer

Judaism and Vegetarianism (revised edition, New York: Lantern Books, 2001), pp. 181 https://archive.org/stream/JudaismAndVegetarianism#page/n205/mode/2up-182.

Health, Peace, Question, Strong

“It is in no way a digression to mention the horrors of war in connection with massacres of cattle and carnivorous banquets. People's diet corresponds closely to their morality. Blood calls for blood. In this connection, if one considers the various people he has known, there will be no doubt that in general, the agreeable manners, kindness of disposition, and equanimity of the vegetarians contrasts markedly with the qualities of the inveterate meat-eaters and avid drinkers of blood.”

Élisée Reclus (1830–1905) French geographer and writer

On Vegetarianism (1901), in Anarchy, Geography, Modernity: The Radical Social Thought of Elisée Reclus, edited by John P. Clark and Camille Martin (Lexington Books, 2004), p. 174 https://books.google.it/books?id=Dge71MovfE0C&pg=PA174.

War, People, Way

“By themselves, brontosaur gizzards don't indicate how much or what these dinosaurs ate each day; other lines of evidence must be employed to explore these questions. But brontosaur gizzards and teeth together indicate what brontosaurs did not eat. They didn't eat soft, mushy vegetation. Birds that subsist entirely on soft fruits don't possess muscular gizzards and don't use hard pebbles for their gizzard linings. Soft, watery food requires only a short, simply constructed gut - with just enough contractile force to squeeze out all the juices.
Brontosaur teeth, moreover, confirm the heretical idea that they ate a tough vegetable diet. If the brontosaurs dined only on soft water plants, then very little wear would be found on their teeth. But in fact the teeth of Camarasaurus, Brachiosaurus, and their kin manifest very severe wear, which could only have been produced by tough or gritty food.”

Robert T. Bakker book The Dinosaur Heresies

The Dinosaur Heresies: A Revolutionary View of Dinosaurs (1986), Longman Scientific & Technical, p. 136-137
The Dinosaur Heresies (1986)

Food, Idea, Question, Bird

“Outside the academic establishment, the “far-reaching change in all our habits of thought” is more serious. It serves to coordinate ideas and goals with those exacted by the prevailing system, to enclose them in the system, and to repel those which are irreconcilable with the system. The reign of such a one-dimensional reality does not mean that materialism rules, and that the spiritual, metaphysical, and bohemian occupations are petering out. On the contrary, there is a great deal of “Worship together this week,” “Why not try God,” Zen, existentialism, and beat ways of life, etc. But such modes of protest and transcendence are no longer contradictory to the status quo and no longer negative. They are rather the ceremonial part of practical behaviorism, its harmless negation, and are quickly digested by the status quo as part of its healthy diet.”

Herbert Marcuse book One-Dimensional Man

Source: One-Dimensional Man (1964), pp. 13-14

Life, God, Way, Behavior

“Eggs and asparagus are helpful as far as diet is concerned. I am obviously not suggesting a whole diet of eggs and asparagus. These plus fish oils are beneficial, however, but not when taken with acid foods.”

Jane Roberts (1929–1984) American Writer

Source: Seth, Dreams & Projections of Consciousness, (1986), p. 345-346, quoting from Session 274

Food, Fish, Help

“I’m going into my 13th year in the NFL, and I switched over [to a plant-based diet] two years ago. … [T]he day after a game, everybody’s sore … and I’m jumping rope and they’re looking at me like, ‘Man you’re supposed to be the old guy on the team. You’re acting like you’re the youngest guy on the team.”

Tony Gonzalez (1976) American football and basketball player

"NFL’s Tony Gonzalez: Turn Back Time With Tofu" https://www.peta.org/blog/nfls-tony-gonzalez-turn-back-time-tofu/, interview with PETA (November 10, 2009).

Guy, Game

“We struggle to manage complexity every day. We follow intricate diets to lose weight, juggle multiple remotes to operate our home entertainment systems, face proliferating data at the office, and hack through thickets of regulation at tax time. But complexity isn’t destiny. Sull and Eisenhardt argue there’s a better way: By developing a few simple yet effective rules, you can tackle even the most complex problems.
Simple rules are a hands-on tool to achieve some of our most pressing personal and professional objectives, from overcoming insomnia to becoming a better manager or a smarter investor. Simple rules can help solve some of our most urgent social challenges from setting interest rates at the Federal Reserve to protecting endangered marine wildlife along California’s coast.”

Kathleen M. Eisenhardt American economist

Book abstract
Simple Rules, 2015

Way, Home, Problem, Time

“Each time we eat we are choosing to support a system. In our choice of agricultural production methods, we can support one which either helps our future, or one which undermines it. The same is true of our actual dietary choices we make. The healthiest diet is one rich in fresh fruit and vegetables, whole grains and legumes, low in animal products. This is better for the environment, our health and of course animals. I'm a vegan because I care for animals and for the future of our planet. Additionally, a vegan diet helps to prevent and reverse a range of non-communicable diseases including heart disease, high blood pressure, cholesterol, type II diabetes. Each time we eat, we are either feeding disease, or fighting it.”

Elizabeth Kucinich (1977) British activist

"Food, Regenerative Agriculture & Climate", in ElizabethKucinich.com (2016) https://www.elizabethkucinich.com/issues.

Health, Disease, Support, Time

“Women and eating disorders have such a long history, but now I see it happening to gay men. And when it comes to anorexia, bulimia, body dysmorphia, gay men are far worse than women. They take it way more seriously. "Why diet when you can take crystal meth?"”

Margaret Cho (1968) American stand-up comedian

From Her Tours and CDs, Revolution Tour

Women, Men, Way, History

“Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world’s resources. A vegetarian diet is better. … I think it’s important that people think about what they are doing and that includes what they are eating.”

Nicholas Stern, Baron Stern of Brentford (1946) British economist and academic

Interview with The Times; as quoted in "Lord Stern: 'People should give up eating meat to halt climate change'" https://www.telegraph.co.uk/news/earth/environment/climatechange/6442164/Lord-Stern-People-should-give-up-eating-meat-to-halt-climate-change.html, The Telegraph (27 October 2009).

People, World, Thinking, Water

“Never could I interest myself in a book if it were not the exact diet my mind required at the time, or in the very immediate future. The mind asked, received, and digested. So much was assimilated, so much expelled; then, after a season, similar demands were made, the same processes were repeated out of sight, below consciousness, as is the case in a well-ordered stomach.”

George Moore (novelist) (1852–1933) Irish novelist, short-story writer, poet, art critic, memoirist and dramatist

Source: Confessions of a Young Man http://www.gutenberg.org/files/12278/12278-h/12278-h.htm (1886), Ch. 2.

Books, Time, Future, Season

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Quotes about diet
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