Quotes from book
Food Rules: An Eater's Manual

Name: Food Rules: An Eater's Manual
Author: Michael Pollan

Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. The book attributes the "diseases of affluence", to the so-called "Western Diet" of processed meats and food products, and offers its rules as a remedy to the problem.

“What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick!”

Michael Pollan book Food Rules: An Eater's Manual

Source: Food Rules: An Eater's Manual

“Not everyone can afford to eat well in America, which is a literal shame, but most of us can: Americans spend less than 10 percent of their income on food, less than the citizens of any other nation.”

Michael Pollan book Food Rules: An Eater's Manual

Source: Food Rules: An Eater's Manual