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George Ohsawa Quotes

George Ohsawa, born Nyoichi Sakurazawa , October 18, 1893 – April 23, 1966, was the founder of the macrobiotic diet. When living in Europe he went by the pen names of Musagendo Sakurazawa, Nyoiti Sakurazawa, and Yukikazu Sakurazawa. He also used the French first name Georges while living in France, and his name is sometimes also given this spelling. He wrote about 300 books in Japanese and 20 in French. He defined health on the basis of seven criteria: lack of fatigue, good appetite, good sleep, good memory, good humour, precision of thought and action, and gratitude. Wikipedia  

✵ 18. October 1893 – 23. April 1966
George Ohsawa photo
George Ohsawa: 6 quotes2 likes

Famous George Ohsawa Quotes

“Sickness is the first warning that we have made a wrong judgement. A healthy person is never unhappy.”

George Ohsawa

Source: Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994), p. 77

“Macrobiotic living is the process of changing ourselves so that we can eat anything we like without fear of becoming ill; it enables us to live a joyful life during which we can achieve anything we choose.”

George Ohsawa

Source: Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994), p. 82

“Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio (sesame salt), others imagine that it is summed up in the statement, "Don't eat cake and sugar."”

George Ohsawa

How far from the truth!
Source: Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994), p. 82

“Chewing transforms even toxins into nutritive substances.”

George Ohsawa

Ohsawa used this as metaphor to describe how to read books.
Source: Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994), p. 97

“"You are what you eat." Nothing else. Never. If you are nourished with cow's milk and later with herbs, you'll become someone whose whole life is good only for being exploited by others.”

George Ohsawa

Atomic Age - And the Philosophy of the Far East (1977), p. 53

“He who thinks that macrobiotic living is merely a cure for physical ailments, however, can never rea be helped. It is not a new medicine to stop pain or suffering, but rather a teaching that goes to the source of pain and eradicates it.”

George Ohsawa

Source: Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994), p. 81

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