“I credit my plant-based diet with giving me the energy and stamina to help carry my teams to four NBA championship wins. … Veganism has become a transformative part of my life and I have made it my mission to share the power of plant-based eating with the world. … Vegan eating is not just a slam dunk for human health; it’s also the most effective way to combat climate change, according to a 2010 report by the United Nations. … going vegan is one of the best things a person can do for their health, for animals, and for the environment.”

— John Salley

Letter to Michelle Obama, in “NBA Champ Challenges FLOTUS to Take PETA’s Vegan Pledge,” in PETA.org (29 December 2015) https://www.peta.org/blog/nba-champ-challenges-flotus-to-take-petas-vegan-pledge/.

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John Salley2

American basketball player 1964

Cam F. Awesome (1988) American boxer

"Cam Awesome vegan boxer" https://web.archive.org/web/20151113022902/http://www.greatveganathletes.com/cam-awesome-vegan-boxer, interview with GreatVeganAthletes.com (2013).

“Most people have a problem becoming a vegan or stopping eating meat, but because of how I want to live in this world and how I want to treat other creatures, I have to be a vegan. In order for me to eat meat, I would have to change all of my other beliefs.”

Jim Morris (bodybuilder) (1935–2016) American bodybuilder

"The Story of a 78-Year-Old Vegan Bodybuilder - Jim Morris: Lifelong Fitness" https://www.youtube.com/watch?v=tUtv4slpm-U, documentary-film on YouTube (March 11, 2014).

“My journey to veganism began when I was a sophomore in high school. … For a long time before that, I felt a connection to animals and believed it was wrong to eat creatures with personalities, thoughts, and the ability to show love and affection. I grew up on an animal farm … It was in this environment, with direct contact to farm animals, that I decided that eating meat was not in accordance with my values. … There is nothing more effective than tangible results to show people that athletic achievement and substantial muscle growth can be achieved healthfully on a plant-based diet.”

Robert Cheeke (1980) American bodybuilder

"Plant Power: Q & A with Vegan Bodybuilder Robert Cheeke" https://www.vegetariantimes.com/recipes/plant-power-q-a-with-vegan-bodybuilder-robert-cheeke, interview with Vegetarian Times (May 1, 2013).

“A few things led me to the vegan diet. I guess the first thing to say was that I had multiple injuries and surgeries. Then additional complications: stamina level, inflammation, stuff with my stomach, overall mood, how my body was feeling and working. … Eating a vegan diet has changed my everyday living. I sleep better, I wake up in a better mood, I recover faster, I’m not so inflamed, not so achey. I feel better overall, in everything that I do. I can take in more information easier. My mind is just open.”

Wilson Chandler (1987) American basketball player

"NBA Star Wilson Chandler Reveals the Vegan Secrets Behind His Success" https://www.highsnobiety.com/2017/09/28/wilson-chandler-interview/, interview with Highsnobiety (September 28, 2017).

“The transformations initiated by a healthy vegan diet go well beyond physical health. For those who want it to be, a plant-based diet is also a potent political comment on our broken food system. … we're looking at a diet for which the ultimate beneficiary is the individual. Healthy veganism explicitly serves no corporate or industrial gods. In fact, it counters these interests. … If the prospect of simultaneously giving corporate food executives nightmares while achieving personal dietary empowerment -- not to mention lowering your carbon footprint and minimizing animal suffering -- has any appeal, then veganism is for you.”

James E. McWilliams (1968) American historian

"The Evidence for a Vegan Diet", in The Atlantic (18 January 2012) https://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/.

“[About the 1991 film Diet for a New America narrated by John Robbins] It just changed my life, to see that film. When I saw it, I pledged to become vegetarian immediately, with the plan of becoming vegan. … My goal was always to become vegan, but it was a longer road. … I envy the kids going vegan now; they have so many different resources. … I think, at first, it struck me from an animal perspective, but the argument for the environment and for your own health also struck a cord with me. So it hit me on three different levels.”

Emily Deschanel (1976) American actress, television producer, and film producer

"Isn't she lovely". Interview by Stacy Gueraseva for Laika magazine, issue 4, 2014, page 51.

“Growing up, my diet was pretty easy and simple — I was raised on a vegetarian diet. … When I was 15, I watched the documentary Glass Walls [by PETA] and read The China Study [by T. Colin Campbell], and then it became quite clear to me why I wanted to be vegetarian and why I wanted to adopt a vegan lifestyle. After doing my research, I chose to go vegan and have been dedicated to a vegan diet for four years now. … I feel healthier on a clean, whole foods diet that is very simple — especially during competition. And since a plant-based diet is less calorically dense than other diets, I need to make sure I’m eating enough food so I up my portions a lot. I think of veggies as nutrition and water, not a food where I can get energy so I don’t even count veggies when I’m counting calories and nutrition. For energy, I go to potatoes, whole grains, and starchy veggies. I’m obsessed with carrots and sweet potatoes.”

Tia Blanco (1997)

"Why Surfer Tia Blanco Is Vegan" https://web.archive.org/web/20170315222610/http://www.mensjournal.com:80/health-fitness/articles/why-surfer-tia-blanco-is-vegan-w471552, interview with Men's Journal (March 2017).

“[Being vegan] improved my performance off and on the field. Plant-based foods have no cholesterol, so I don’t have a cholesterol issue. My blood pressure is good, and the toxicity level in my body is good. You’re able to take more energy from plant-based sources than animal-based sources. The list goes on, and it translates to the field and how I recover.”

Montell Owens (1984) American football player, running back

"Hey, Arian Foster—Where's the Beef? Going Vegan in the NFL" https://www.si.com/edge/2014/04/24/going-vegan-nfl-0, interview with Sports Illustrated (April 24, 2014).

“In fact, my best year of track competition was the first year I ate a vegan diet. Moreover, by continuing to eat a vegan diet, my weight is under control, I like the way I look. (I know that sounds vain, but all of us want to like the way we look.) I enjoy eating more, and I feel great. … I remember vividly making the decision in July of 1990 to become a vegan. … And I had my best year as an athlete ever! … Your body is your temple. If you nourish it properly, it will be good to you and you will increase its longevity.”

Carl Lewis (1961) US track & field athlete

Introduction https://books.google.it/books?id=gRB5UjsxHy0C&pg=PT5 to Very Vegetarian by Jannequin Bennett (Nashville: Thomas Nelson, 2001, ISBN 1-55853-952-2)

“I’ve been vegan for 10 years now, and there’s nothing in my life that hasn’t become better as a result. … To perform my sports and to stay alive in high risk environments, I need to be at top level athletic fitness. I also need to be highly attuned to the natural environment, and able to listen to myself and any outside messages. I have found that eating a vegan diet gives me optimum physical and mental awareness. … A vegan diet keeps consumer dollars out of the marketplace that supports factory farming, which I believe to be evil.”

Steph Davis (1973) American rock climber

"An interview with Steph Davis, the world's leading vegan climber" https://www.vegansociety.com/whats-new/blog/interview-steph-davis-worlds-leading-vegan-climber, The Vegan Society (July 29, 2016).

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