“A vegetarian diet, by reason of its low content of saturated fatty acids, cholesterol, and animal proteins, and its high concentrations of folic acids, antioxidants, and phytoestrogens—shown to be effective in inhibiting the growth or in promoting the regression of serious coronary pathologies—constitutes a barrier against a number of chronic degenerative diseases, cancer among them. And that is not all. Fruits and vegetables—besides contaminating us much less than some other foods—are troves of precious substances that enable the neutralization of carcinogenic agents and that 'dilute' the concentration of diseased cells and reduce their proliferation. All of these advantages, as well as many others, emerged from studies on populations in the last century.”

The First Day Without Cancer (2013)

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Umberto Veronesi6

Italian oncologist and politician 1925–2016

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“We have reached the conclusion that what we eat is responsible for a large number of tumors, and that certain foods trigger cancer while others have a protective value. Meat and its derivatives figure among carcinogenic foods of the intestines. Meat, in fact, is particularly rich in saturated fatty acids, substances that lead to damaging activity in regard to our bodies in general. Furthermore, certain forms of tumors, such as intestinal cancer, are directly correlated to the consumption of meat, while others, such as endometrial tumors, are linked to obesity.”

Umberto Veronesi (1925–2016) Italian oncologist and politician

The First Day Without Cancer (2013)

“Populations with diets with little or no saturated fat have little or no heart disease. The development of heart disease begins in childhood. Not only do unhealthy childhood diets high in saturated fat and low in the protective micronutrients found in unprocessed plant foods accelerate heart disease, but they promote the aging process, and create a cellular environment favorable for the development of cancer. To add insult to injury, much of the processed foods children eat are rich in trans fat, a man-made fat that is also linked to cancer and heart disease. We could not have designed a cancer-causing environment more effectively if we scientifically planned it. We feed our children a diet high in saturated fat, add lots of processed foods with those dangerous (man-made) trans fats, and combine it with an insufficient intake of unrefined plant foods to guarantee sufficient phytochemical deprivation, and presto, we have created a nation rich in autoimmune illnesses, allergies, obesity, diabetes, and finally, heart disease and cancer.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 1, pp. 11-12

“The central question about vegetarian diets used to be whether it was healthy to eliminate meat and other animal foods … Now, however, the main question has become whether it is healthier to be a vegetarian than to be a meat eater. … The answer to both questions, based on currently available evidence, seems to be yes. A properly planned vegetarian diet can provide all the essential nutrients, even for growing children … And, on the whole, vegetarians are less likely to be afflicted with the chronic diseases that are leading killers and cripplers in societies where meat is the centerpiece of the diet.”

Jane E. Brody (1941) American writer

"Personal Health; New Research on the Vegetarian Diet", in The New York Times (12 October 1983) http://www.nytimes.com/1983/10/12/garden/personal-health-new-research-on-the-vegetarian-diet.html

“Our study [China Diet and Health Study] suggests that the closer one approaches a total plant food diet, the greater the health benefit. … It turns out that animal protein, when consumed, exhibits a variety of undesirable health effects. Whether it is the immune system, various enzyme systems, the uptake of carcinogens into the cells, or hormonal activities, animal protein generally only causes mischief. High fat intake still can be a problem, and we ought not to be consuming such high-fat diets. But I suggest that animal protein is more problematic in this whole diet/disease relationship than is total fat.”

T. Colin Campbell (1934) American biochemist

Interview, 1994; as quoted in Souls Like Ourselves by Andrea Wiebers and David Wiebers (Rochester, MN: Sojourn Press, 2000), p. 51.

“The current American diet is based on animal flesh and processed food: saturated fat, denatured animal protein, cholesterol, oils, refined sugars. This food is incredibly toxic to the blood vessels and the immune system, and it flows through our bloodstreams, and our children's, every four or five hours. The results are predictable. We're becoming grossly obese, arteries are clogging up. High blood pressure, diabetes, cancers. Autoimmune diseases have direct correlations with the meat and salt in animal products. The vast majority of diseases are created today by what people are eating in the West. Until that is recognized, we're just going to be treating symptoms. We're not getting to the root cause of disease, and that is the great transgression that the medical profession inadvertently perpetrates on the public.”

Michael Klaper (1947) American physician

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017), ch. 1.

“We used to recommend meat, poultry, and fish for children because they are rich in protein and iron. However, we now know that there are harmful effects of a meaty diet, particularly changes in the arteries and weight problems, and that these changes begin in childhood. When children develop a taste for meats, it is hard to break this habit later on. It turns out that children can get plenty of protein and iron from vegetables, beans, and other plant foods that avoid the fat and cholesterol that are in animal products.”

Benjamin Spock (1903–1998) American pediatrician and author of Baby and Child Care

Source: Dr. Spock's Baby and Child Care (1945), Seventh edition (1998), pp. 346-347

“Fruit and vegetables, instead, are foods extremely low in fats and high in fiber: by easing the passage of ingested food, they reduce the time of contact between possible carcinogens—present in our daily diet—with the walls of the intestines.”

Umberto Veronesi (1925–2016) Italian oncologist and politician

The First Day Without Cancer (2013)

“Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 4, pp. 148-149

“[S]ince vegetal fat is identical chemically with animal fat, and vegetal protein with animal protein, since these substances are found abundantly in non-flesh products, and since the only other food substances used by man (starch and sugar) are not found except in plants and plant products, it may be asserted positively that from the standpoint of food-supply there is no reason why man should prey when he eats. The plant world contains all of the compounds necessary for human alimentation, it contains them abundantly, it contains them in forms of the highest delicacy and the greatest variety and economy, and it contains them in a much more prime condition than they are found in the diseased tissues of our mistreated servants.”

J. Howard Moore (1862–1916)

Source: The New Ethics (1907), What Shall We Eat?, pp. 92–93

“For those who are still merely vegetarian and not yet vegan, I ask, what in heaven's name are you waiting for? If you are trying to avoid the health pitfalls of eating carcasses—high fat, saturated fat, and cholesterol content; lack of fiber; deficiency of vitamins and enzymes; abundance of stored toxins—well, then take a good look at the dairy you're eating. Dairy is basically liquid meat without the iron. … Milk should be viewed as no more or less than what it is: a delivery system for fat, cholesterol, blood, pus, antibiotics, and carcinogenic growth hormones. … If your reason for abstaining from meat has more to do with an emotional attachment to animals than a concern for your health, then understand that dairy cows are truly sick, miserable, abused creatures … Someone who has become vegetarian for emotional reasons ought to switch to the vegan diet as swiftly and surely as someone brought to vegetarianism for reasons of health.”

Howard F. Lyman (1938) American activist

Source: No More Bull! (2005), Ch. 6: Message for My Fellow Vegetarians and Vegans, pp. 79-80

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