Quotes about diet
page 3

“Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it into practice. That person won't be as successful as the person who understands some basics and puts them into action regularly.”

Robert Cheeke (1980) American bodybuilder

Source: Vegan Bodybuilding and Fitness (2010), Ch. 3

Understanding, Success, Personality

“Meeting Anna-Louise was like finding a stranger's shopping list on the mall floor and realising there are other, more interesting diets than your own. It was the first time I ever felt incomplete.”

Douglas Coupland book Shampoo Planet

Shampoo Planet (1992)

Time

“A few things led me to the vegan diet. I guess the first thing to say was that I had multiple injuries and surgeries. Then additional complications: stamina level, inflammation, stuff with my stomach, overall mood, how my body was feeling and working. … Eating a vegan diet has changed my everyday living. I sleep better, I wake up in a better mood, I recover faster, I’m not so inflamed, not so achey. I feel better overall, in everything that I do. I can take in more information easier. My mind is just open.”

Wilson Chandler (1987) American basketball player

"NBA Star Wilson Chandler Reveals the Vegan Secrets Behind His Success" https://www.highsnobiety.com/2017/09/28/wilson-chandler-interview/, interview with Highsnobiety (September 28, 2017).

Feeling, Mood, Sleep, Change

“I started out like most people just finding my local martial arts gym … and it's quite easy to start thinking that whatever you're in is the best thing that you can do, so … I assumed that Taekwondo is the best. … I started thinking, “Well, maybe there's something else that the other arts have offer,” so I started cross-training. Anyway, that got me into competing in mixed martial arts. So, I thought my diet was pretty good … and it was until I got injured … that I actually had some time to sit back and really analyze what I was eating, and I realized I hadn't applied the same scrutiny to my diet as I had to the martial arts training. So I saw a parallel there, that in martial arts there's a lot of nonsense out there, people teaching stuff that really doesn't work, and I'd realized that and started finding the truth in martial arts, and basically I realized I hadn't found the truth in nutrition, so last year I spent over 1,000 hours looking at peer reviewed medical science and realized that a plant-based diet is superior and optimal for health and athletic performance.”

James Wilks (1978) English martial artist

Speech at the Healthy Lifestyle Expo, in Woodland Hills, California (October 12-15, 2012). Video in “MMA Ultimate Fighter - James "Lighting" Wilks - Is Vegan”, in VegSource.com http://www.vegsource.com/news/2012/12/mma-ultimate-fighter---james-lighting-wilks---is-vegan-video.html.

People, Health, Truth, Art

“In the case of agriculture and drought, there’s a clear and accessible action most citizens can take: reducing or, ideally, eliminating the consumption of animal products. Changing one’s diet to replace 50 percent of animal products with edible plants like legumes, nuts and tubers results in a 30 percent reduction in an individual’s food-related water footprint. Going vegetarian, a better option in many respects, reduces that water footprint by almost 60 percent.”

James E. McWilliams (1968) American historian

"Meat Makes the Planet Thirsty", in The New York Times (7 March 2014) https://www.nytimes.com/2014/03/08/opinion/meat-makes-the-planet-thirsty.html.

Food, Water, Change, Animals

“Either I am going mad, or this country has lost its marbles, especially when it comes to our legal system. Listen to this. A child murderer had been awarded compensation because the food in jail did not cater for his Islamic beliefs — it was not halal. Halal food bans pork, and all other animals must be slaughtered in a certain way. I didn't know you had to kill cabbages. The baby killer is a Muslim. For four months, in the Maryborough Correctional Centre, he was fed a vegetarian diet. He complained to QCAT (the Queensland Civil and Administrative Tribunal), and he got $3000. When I tell you what this callous bastard did, I think you'll agree he's lucky to even get bread and water. In some countries, he wouldn't still be alive to even get a meal. Raymond Akhtar Ali ran an halal butcher's shop. He was married, but started having an affair with a 22-year-old employee, Amanda Blackwell. The Supreme Court was told she become his "sex slave"; he got her pregnant. When the baby was born in secret, this devout Muslim killed the child, and the butcher, butchered the baby. The dismemebered body was buried throughout his house. In 2000, Ali was sentenced to life imprisonment. And this killer, due for parole next year, had the audacity to complain about the jail food. So he was fed vegetables. So what? This is a sick joke.”

Derryn Hinch (1944) New Zealand–Australian media personality

Today Tonight, 15 August 2013.

Life, Secret, Food, Sex

“Never fall for someone with a body to diet for.”

Martin Firrell (1963) British artist and activist

Quoted in Time Out (12 December 2001).

“My goal is to remain healthy my entire career, and a healthy diet seems like a good start.”

Tiger Woods (1975) American professional golfer

Tiger Woods in Golf Digest, Sept, 2001.http://www.findarticles.com/p/articles/mi_m0HFI/is_9_52/ai_77453529

“The confusion of spirit and body is quite understandable in a culture where spirit is concretized in magnificent skyscrapers, where cathedrals have become museums for tourists, where woman-flesh-devil are associated, and nature is raped for any deplorable excuse. […] Dieting with fierce will-power is the masculine route; dieting with love of her own nature is the feminine. Her only real hope is to care for her own body and experience it as the vessel through which her Self may be born.”

Marion Woodman (1928–2018) Canadian writer

Source: The Owl Was a Baker's Daughter (1980), p. 100

Love, Hope, Understanding, Nature

“And join with thee, calm Peace and Quiet,
Spare Fast, that oft with gods doth diet.”

John Milton (1608–1674) English epic poet

Source: Il Penseroso (1631), Line 45

God, Peace

“Everyone knows that we need to make better choices with what we eat. Football players are no different – and they’ve seen me, coming in at year fourteen, which I completely attribute to the dramatic change in my diet. Eating a more plant-based diet has allowed me to bounce back quicker, it’s helped me to stay around the NFL and still play at the high-level I play at – at a physically demanding position. I attribute everything to my diet.”

Tony Gonzalez (1976) American football and basketball player

"Q & A with Tony Gonzalez: All-Pro Football Player on Plant-Based Diet, Slow Food + More!" https://www.mindbodygreen.com/0-1304/Q-A-with-Tony-Gonzalez-AllPro-Football-Player-on-PlantBased-Diet-Slow-Food-More.html, MindBodyGreen.com (August 24, 2010).

Change, Help, Football

“He [Gilels] played in an easy, natural manner, with strong but unassuming musicianship. His technique was brilliant; years later Neuhaus, still astonished, was to recall Gilels's incredible octaves in Liszt's Spanish Rhapsody. Yet Gilels was never looked upon as a mere virtuoso. As a matter of fact, his programs did not often include music pour epater le bourgeois. He played a stedy diet of Beethoven (the Hammerklavier was a work that strongly engaged his last years), Schubert, Schumann, Chopin and Brahms. In many respects, the great virtuoso who put his authoritative stamp on whatever he played was, at the same time, a thinking man's pianist.”

Emil Gilels (1916–1985) Soviet pianist

Harold C. Schonberg, The Great Pianists

Music, Nature, Thinking, Strong

“Diabetes is not and never was caused by eating a high carbohydrate diet, and it is not caused by eating sugar. The cause of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet. You can look into the muscle cells of the human body, and you find they're building up tiny particles of fat which is causing insulin resistance. What that means is the sugar that is naturally from the foods that you're eating can't get into the cells where it belongs. It builds up in the blood and that is diabetes.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

Interview in the documentary-film What the Health by Kip Andersen (2017).

Food, Nature, Animals

“I believe that what we get out of our bodies is a direct result of what we put in. I (mostly) follow a plant-based diet of whole foods that helps my body stay in balance and limits additional inflammation. I try to surround myself with positive people, and I work to minimize distractions whenever possible. My lifestyle has helped me stay physically and mentally fit.”

Tom Brady (1977) American football quarterback

"Sunday Paper Exclusive: Tom Brady on the Mind of a Champion" http://mariashriver.com/tom-brady-on-the-mind-of-a-champion/, MariaShriver.com (2017).

People, Food, Help

“It is a good life, if I watch myself. Kind of like when I used to diet, but now instead of limiting calories, I will not allow negative self-talk. I cut out insults like I cut out carbs and it is hard as hell because I crave self-abuse like hot, fresh sourdough bread, but you know you have to be nice to you if you are going to live together.”

Margaret Cho (1968) American stand-up comedian

From Her Weblog

Life, Hell

“[Since college, being a vegetarian] I physically felt cleaner and lighter. […] Later on, literally I saw somebody eating a chicken wing, and it grossed me out. … My body was, like, ‘No more. I don’t want it anymore.’ I’ve seen grocery stores change to be more welcoming to a vegetarian’s diet and it’s not as hard as it used to be going to your local supermarket trying to find a substitute. You now have sections in grocery markets that are dedicated to people who are vegetarian.”

Rocsi Diaz (1983) Television and radio personality

Interview with PETA; as quoted in "Rocsi Diaz Dons Brussel Sprouts For PETA Ad" https://www.vibe.com/2013/12/rocsi-diaz-dons-brussel-sprouts-peta-ad/, Vibe (7 December 2013).

People, Change

“[The Ottoman Empire] whose sick body was not supported by a mild and regular diet, but by a powerful treatment, which continually exhausted it.”

Montesquieu (1689–1755) French social commentator and political thinker

No. 19. (Usbek writing to Rustan)
Lettres Persanes (Persian Letters, 1721)

Support

“I believe that we in the medical profession have taken the wrong course. It is as if we were simply standing by, watching millions of people march over a cliff, and then intervening in a desperate, last-minute attempt to save them once they have fallen over the edge. Instead, we should be teaching them how to avoid the chasm entirely, how to walk parallel to the precipice so that they will never fall at all. I believe that coronary artery disease is preventable, and that even after it is under way, its progress can be stopped, its insidious effects reversed. I believe, and my work over the past twenty years has demonstrated, that all this can be accomplished without expensive mechanical intervention and with minimal use of drugs. The key lies in nutrition—specifically, in abandoning the toxic American diet and maintaining cholesterol levels well below those historically recommended by health policy experts.”

Caldwell Esselstyn (1933) American physician, author and rower

Prevent and Reverse Heart Disease https://books.google.it/books?id=WDjZpJXEQwkC&pg=PT0 (New York: Penguin, 2007), ch. 1.

People, Health, Disease, Way

“Promoting veganism, I think it’s such an important message. … I remember as a child, my grandma instilling in us that no matter how little you think you have, there are always people and beings that are suffering on the planet and have even less than us. As I’ve grown older, the love just continues to grow for all living beings. It breaks my heart when I see animals being mistreated. As we all know, in agriculture, that’s like one of the biggest mistreatments that animals endure in our country. The more I educated myself about the subject, the more I was able to make wiser, more intelligent decisions in my life. … I’ve seen some tremendous positive changes in my health in the last six years when I switched to a plant-based diet … I live by the Golden Rule: treat others as you would like to be treated. And to me, that includes animals as well. They should be loved. They are souls on this planet just like we are.”

Susie Castillo (1979) MTV VJ, Miss USA 2003

"In-Depth with Loving the Silent Tears MC: Susie Castillo (Vegan)", GodsDirectContact.org (2012) http://www.godsdirectcontact.org.tw/eng/news/211/sr_43.htm.

Love, Life, People, Health

“The generally accepted computation is that 2½ acres of land are required to provide a minimum adequate diet for each person, by Western standards anyhow. On a vegetarian diet it has been estimated that 1½ acres per head may provide enough. The reason for this difference is that animals grazed for meat-eating purposes require about 15 times more land than is necessary to raise an equivalent amount of nutrition in the form of grains, vegetables and fruit for human consumption. This means that India, on a vegetarian diet, is living far more wisely within its own land resources than are the meat-eating peoples.”

Richard Gregg (social philosopher)

Which Way Lies Hope? An Examination of Capitalism, Communism, Socialism and Gandhiji's Programme (Ahmedabad: Navajivan Publishing House, 1952), p. 8 https://archive.org/stream/in.ernet.dli.2015.54786/2015.54786.Which-Way-Lies-Hope#page/n15/mode/2up.

People, Time, Animals, Personality

“The biblical case for vegetarianism does not rest on the view that killing may never be allowable in the eyes of God, rather on the view that killing is always a grave matter. When we have to kill to live we may do so, but when we do not, we should live otherwise. It is vital to appreciate the force of this argument. In past ages many – including undoubtedly the biblical writers themselves – have thought that killing for food was essential in order to live. But … we now know that – at least for those now living in the rich West – it is perfectly possible to sustain a healthy diet without any recourse to flesh products. … Those individuals who opt for vegetarianism can do so in the knowledge that they are living closer to the biblical ideal of peaceableness than their carnivorous contemporaries. The point should not be minimized. In many ways it is difficult to know how we can live more peaceably in a world striven by violence and greed and consumerism. Individuals often feel powerless in the face of great social forces beyond even democratic control. To opt for a vegetarian life-style is to take one practical step towards living in peace with the rest of creation. One step towards reducing the rate of institutionalized killing in the world today.”

Andrew Linzey (1952) British theologian and divine

Source: Animal Theology (1994), pp. 131-132

Life, God, Age, World

“After having my daughter, I made a conscious effort to regain control of my health and my body. But I didn't want to do a crash diet. I was a mom now. I needed to change my ways and set an example for my child. … A year later (around November 2013), my husband and I decided we wanted to try a completely plant-based diet … And so the journey began that helped me get into the best shape of my life. Little did I know the long-lasting effects it would have. I thought, like with most diets, I would feel deprived and hate food, that I would miss out on restaurants and celebrations, that I would get headaches and be irritable, etc. I was wrong about all of that. It took a few days to adjust, but what I discovered was increased energy, better sleep, weight loss, improved digestion, clarity, and an incredibly positive feeling for my actions and the effects it would have on those around me and the environment.”

Beyoncé (1981) American singer, songwriter and actress

Foreword https://books.google.it/books?id=KfeoBAAAQBAJ&pg=PP10 to Marco Borges's The 22-Day Revolution, New York: Penguin, 2015

Life, Hate, Health, Food

“When I went vegetarian at age eleven, it was a remarkably easy transition. A boy at my school was attempting to kill creatures in the pond. When I tried to stop him, he said, “You eat animals,” like that meant I had no right to try and save something that could end up on my plate later. The hypocrisy of my actions became crystal clear in that moment. I decided, no more meat. … When I first started working for two organizations supporting anti-factory farming, vegan outreach and humane education, my choice to go vegan became that much clearer. I realized veganism is the only diet that can change the world. … You can expect a healthier body, and the feeling of pride that goes hand-in-hand with living according to your values. That’s something that many people aspire to, but few people achieve.”

Alicia Silverstone (1976) American actress

"How to Transition from Vegetarianism to Veganism", in The Kind Life (9 April 2013) http://thekindlife.com/blog/2013/04/how-to-transition-from-vegetarian-to-vegan/

People, Age, World, Education

“Mr. Sensible learned only catchwords from them. He could talk like Epicurus of spare diet, but he was a glutton. He had from Montaigne the language of friendship, but no friend.”

Clive Staples Lewis book The Pilgrim's Regress

Pilgrim’s Regress 176
The Pilgrim's Regress (1933)

Friendship, Learning

“When people are eating meat, I think of it as a bit like smoking. It’s sort of Russian roulette. You may not get diabetes, but your chances of getting diabetes, about 1 in 3. You may not get cancer, but, your chances, if you’re a man, about 1 in 2. A woman, 1 in 3. Your chances of gaining weight, 2 out of 3. It’s not all diet, but, most of it is. The best thing that you can do to make sure that you empty all those bullets out of the chamber and not taking a risk with your health is to get the animal products out of your diet and eat healthy foods.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

Interview in the documentary-film What the Health by Kip Andersen (2017).

People, Health, Food, Thinking

“Women's studies needed a syllabus and so invented a canon overnight. It puffed up clunky, mundane contemporary women authors into Oz-like, skywriting dirigibles. Our best women students are being force-fed an appalling diet of cant, drivel and malarkey.”

Camille Paglia (1947) American writer

Source: Sex, Art and American Culture : New Essays (1992), Junk Bonds and Corporate Raiders : Academe in the Hour of the Wolf, p. 243

Women, Study

“As man is truly “humanised”, not by schools of cookery but by schools of thought, he will abandon the barbarous habit of his flesh-eating ancestors, and will make gradual progress towards a purer, simpler, more humane, and therefore more civilised diet-system.”

Henry Stephens Salt (1851–1939) British activist

The Humanities of Diet

School

“Diet of bankrupts… To-day, Messer Paolo is to visit me, and to-morrow there will be the cardinal; and thus they think to befool me, at their pleasure. But I, on my side, am only dallying with them. I listen to all they have to say and bide my own time.”

Cesare Borgia (1475–1507) Duke of Romagna and former Catholic cardinal

Cesare to Macchiavelli about his contempt for the Orsini (October, 1502), as quoted by Rafael Sabatini, 'The Life of Cesare Borgia', Chapter XV: Macchiavelli's Legation

Pleasure, Thinking, Time

“First generation Indian immigrants are mass guinea pigs. When a race that subsisted on plants for centuries subsists on a meat-dominated diet, it scares me to know what's in store for them”

Siddharth Katragadda (1972) Indian writer

page 7
Dark Rooms (2002)

“The study convincingly indicates that African diet was previously more varied, being based on a more diversified agriculture than was possible under colonialism. In terms of specific nutritional deficiencies, those Africans who suffered most under colonialism were those who were brought most fully into the colonial economy: namely, the urban workers.”

Walter Rodney book How Europe Underdeveloped Africa

Source: How Europe Underdeveloped Africa (1972), p. 373.
Context: Finally, attention must be drawn to one of the most important consequences of colonialism on African development, and that is the stunting effect on Africans as a physical species. Colonialism created conditions which led not just to periodic famine but to chronic undernourishment, malnutrition, and deterioration in the physique of the African people. If such a statement sounds wildly extravagant, it is only because bourgeois propaganda has conditioned even Africans to believe that malnutrition and starvation were the natural lot of Africans from time immemorial. A black child with a transparent rib cage, huge head, bloated stomach, protruding eyes, and twigs as arms and legs was the favorite poster of the large British charitable operation known as Oxfam. The poster represented a case of kwashiorkor—extreme malignant malnutrition. Oxfam called upon the people of Europe to save starving African and Asian children from kwashiorkor and such ills. Oxfam never bothered their consciences by telling them that capitalism and colonialism created the starvation, suffering, and misery of the child in the first place. There is an excellent study of the phenomenon of hunger on a world scale by a Brazilian scientist, Josue de Castro. It incorporates considerable data on the food and health conditions among Africans in their independent pre-colonial state or in societies untouched by capitalist pressures; and it then makes comparisons with colonial conditions. The study convincingly indicates that African diet was previously more varied, being based on a more diversified agriculture than was possible under colonialism. In terms of specific nutritional deficiencies, those Africans who suffered most under colonialism were those who were brought most fully into the colonial economy: namely, the urban workers.

Study, Suffering

“The fleshless diet contributes to health and to a suitable endurance of hard work in philosophy.”

Porphyry (philosopher) (233–301) Neoplatonist philosopher

1, 2, 1
On Abstinence from Killing Animals

Health

“This isn't a diet book. In fact, you may gain 30 pounds just reading it.”

Morgan Murphy (food critic) (1972) Southern writer

Source: <i>Off the Eaten Path: Second Helpings</i> (2013), p. 7

Books, Reading

“Diet and nutrition advice is often focused on how much we ought to eat, and misses the point: More important than how much, how often, and when we eat is what we eat. Different kinds of animals require different types of diets. We humans are built to thrive on starch. The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become.
Starch? Really? Isn't that for laundry? Yes, but it's also the key to optimum health and satiety. We hear a lot about carbohydrates and whether or not we should eat them, but we don't hear enough about the most valuable type of carbohydrate, starch.”

John A. McDougall (1947) American physician

The Starch Solution (Rodale Books, 2013), Ch. 1, p. 6 https://books.google.it/books?id=if9YAQAAQBAJ&pg=PA6.

Health, Animals

“I was of a generation that didn't even realize that a vegetarian diet was healthy, but I wasn't going to have animals killed for me to eat. … I had little idea what vegetarians ate, but when my first husband was killed, I thought, "Well, I always felt that I didn't want to eat animals, and now I'm definitely not going to."”

Muriel Dowding, Baroness Dowding (1908–1993) British noble

Source: Interview by Rynn Berry, p. 140

Idea, Animals

“Some people, many who profess to be yogis, argue that vegetarianism is not a healthful diet for everyone. We agree that vegetarianism is not for everybody; it is only for those who desire happiness and peace. It is definitely a must for those who are interested in enlightenment.”

Sharon Gannon (1951) American yoga teacher

Jivamukti Yoga: Practices for Liberating Body and Soul, coauthored with David Life (New York: Ballantine Books, 2002), p. 65 https://books.google.it/books?id=D_9oFtc1ZLMC&pg=PA65.

Happiness, People, Health, Peace

“Our early ancestors in Africa were arboreal troop-monkeys, living on a diet of fruit (to quote Yogi Bear, 'Nuts and berries! Nuts and berries! Yech!') and insects. When you wander around the house, not particularly hungry, but looking for something to munch on idly, what you are most likely seeking unconsciously are bugs. Most of our most popular snack foods (Fiddle-Faddle comes to mind, and small pretzels) resemble and have the same 'mouth feel' as bugs. You can take the monkey out of the trees, but you can't take the tree monkey out of humanity.”

L. Neil Smith (1946) American writer

"Back to the Trees!" http://www.ncc-1776.org/tle2010/tle565-20100411-02.html 11 April 2010.

Food, Feeling, Quotes, Tree

“I just like not having a dependency on other forms of life. I like having a compassionate way of life. I am into a lot of human rights stuff and whatever I think, it is important for me to follow through with my diet and the way I live.”

Andrew Hurley (1980) American musician

EccoRazzi.com, Razzi Exclusive with Andy Hurley, June 2007 http://www.ecorazzi.com/2007/06/21/razzi-exclusive-fall-out-boys-vegan-drummer-andy-hurley/

Life, Way, Thinking, Dependency

“Praise is the best diet for us, after all.”

Sydney Smith (1771–1845) English writer and clergyman

Vol. I, ch. 9
Lady Holland's Memoir (1855)

“Football is a machismo sport, which is great, but everything can't be machismo. On the field and at practice, yes, you can be machismo, but when it comes to diet, you need to have compassion for your body. … My food is my medication now. … I get a lot of success talking to older guys because they're like 30 years old and have children. I tell them, 'You might want to change the way that you eat because you want to be around longer and see your family and your daughter graduate.”

David Carter (1987) Player of American Football

"NFL veganism? David Carter, Griff Whalen have broken the mold" http://www.nfl.com/news/story/0ap3000000711369/article/nfl-veganism-david-carter-griff-whalen-have-broken-the-mold, interview with NFL.com (28 September 2016).

Children, Family, Food, Way

“The vulgar opinion, then, which, on health reasons, condemns vegetable food and so much praises animal food, being so ill-founded, I have always thought it well to oppose myself to it, moved both by experience and by that refined knowledge of natural things which some study and conversation with great men have given me. And perceiving now that such my constancy has been honoured by some learned and wise physicians with their authoritative adhesion, I have thought it my duty publicly to diffuse the reasons of the Pythagorean diet, regarded as useful in medicine, and, at the same time, as full of innocence, of temperance, and of health. And it is none the less accompanied with a certain delicate pleasure, and also with a refined and splendid luxury, if care and skill be applied in selection and proper supply of the best vegetable food, to which the fertility and the natural character of our beautiful country seem to invite us.”

Antonio Cocchi (1695–1758) Italian physician and naturalist

The Pythagorean Diet: for the Use of the Medical Faculty

Men, Health, Pleasure, Food

“Living a plant based life isn’t just about your food choices nor is it a “diet”; it is about living a healthy life while causing the least amount of harm to animals and our environment. You need to find your reasons for choosing this lifestyle and remember them if and when you think you might stray. Once you learn the real affects animal products have on your health and the environment, it will be an easy choice.”

Jayde Nicole (1986) Canadian model, Playboy's Playmate of the Month January 2007 and Playmate of the Year 2008

"Starting Your Plant Based Lifestyle", in her official website JaydeNicole.com (30 November 2017) https://jaydenicole.com/blog-1/2017/11/30/starting-your-plant-based-lifestyle.

Life, Health, Food, Thinking

“Some persons in Europe carry their notions about cruelty to animals so far as not to allow themselves to eat animal food. Many very intelligent men have, at different times of their lives, abstained wholly from flesh; and this too with very considerable advantage to their health. … The most attentive research which I have been able to make into the health of all these persons induces me to believe that vegetable food is the natural diet of man; I tried it once with very considerable advantage: my strength became greater, my intellect clearer, my power of continued exertion protracted, and my spirits much higher than they were when I lived on a mixed diet. I am inclined to think that the inconvenience which some persons experience from vegetable food is only temporary; a few repeated trials would soon render it not only safe but agreeable, and a disgust to the taste of flesh, under any disguise, would be the result of the experiment. The Carmelites and other religious orders, who subsist only on the productions of the vegetable world, live to a greater age than those who feed on meat, and in general herbivorous persons are milder in their dispositions than other people. The same quantity of ground has been proved to be capable of sustaining a larger and stronger population on a vegetable than on a meat diet; and experience has shewn that the juices of the body are more pure and the viscera much more free from disease in those who live in this simple way. All these facts, taken collectively, point to a period, in the progress of civilization, when men will cease to slay their fellow mortals in the animal world for food, and will tend thereby to realize the fictions of antiquity and the Sybilline oracles respecting the millennium or golden age.”

Thomas Ignatius Maria Forster (1789–1860) British astronomer

Philozoia; or Moral Reflections on the Actual Condition of the Animal Kingdom, and on the Means of Improving the same, Brussels: Deltombe and W. Todd, 1839, pp. 42 https://books.google.it/books?id=hdVq93Ypgu0C&pg=PA42-43.

Men, People, Health, Age

“The transformations initiated by a healthy vegan diet go well beyond physical health. For those who want it to be, a plant-based diet is also a potent political comment on our broken food system. … we're looking at a diet for which the ultimate beneficiary is the individual. Healthy veganism explicitly serves no corporate or industrial gods. In fact, it counters these interests. … If the prospect of simultaneously giving corporate food executives nightmares while achieving personal dietary empowerment -- not to mention lowering your carbon footprint and minimizing animal suffering -- has any appeal, then veganism is for you.”

James E. McWilliams (1968) American historian

"The Evidence for a Vegan Diet", in The Atlantic (18 January 2012) https://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/.

God, Health, Food, Suffering

“Madison has inserted in his amendments the increase of representatives, each State having two at least. The rights of conscience, of bearing arms, of changing the government, are declared to be inherent in the people. Freedom of the press too. There is a prodigious great dose for a medicine. But it will stimulate the stomach as little as hasty pudding. It is rather food for physic. An immense mass of sweet and other herbs and roots for diet drink.”

Fisher Ames (1758–1808) American politician

Letter to F.R. Minoe, June 12, 1789, reported in Life and Work of Fisher Ames, vol. I, 52-54.

People, Food, Drink, Freedom

“Those who claim to care about the wellbeing of human beings and the preservation of our environment should become vegetarians for that reason alone. They would thereby increase the amount of grain available to feed people elsewhere, reduce pollution, save water and energy, and cease contributing to the clearing of forests; moreover, since a vegetarian diet is cheaper than one based on meat dishes, they would have more money available to devote to famine relief, population control, or whatever social or political cause they thought most urgent. … when nonvegetarians say that “human problems come first” I cannot help wondering what exactly it is that they are doing for human beings that compels them to continue to support the wasteful, ruthless exploitation of farm animals.”

Peter Singer book Animal Liberation

Source: Animal Liberation: A New Ethics for our Treatment of Animals (1975), Ch. 6: Speciesism Today

Money, People, Support, Problem

“Life is not merely persistent, as Jock puts it; life is explosive. The basic theorem of population mathematics to which there has never been found an exception is that population increases always, not merely up to the extent of the food supply, but beyond it, to the minimum diet that will sustain life—the ragged edge of starvation.”

Robert A. Heinlein book Farmer in the Sky

Source: Farmer in the Sky (1950), Chapter 18, “Pioneer Party” (p. 196)

Life, Food, Mathematics

“[About the 1991 film Diet for a New America narrated by John Robbins] It just changed my life, to see that film. When I saw it, I pledged to become vegetarian immediately, with the plan of becoming vegan. … My goal was always to become vegan, but it was a longer road. … I envy the kids going vegan now; they have so many different resources. … I think, at first, it struck me from an animal perspective, but the argument for the environment and for your own health also struck a cord with me. So it hit me on three different levels.”

Emily Deschanel (1976) American actress, television producer, and film producer

"Isn't she lovely". Interview by Stacy Gueraseva for Laika magazine, issue 4, 2014, page 51.

Life, Health, Thinking, Change

“Vegetarians and vegans are not morally superior to everyone else. We're simply healthier, and a hell of a lot better for the environment around us. Of course, just because we're not morally superior doesn't mean we're not on the side of the angels. I believe we are. After all, we're practitioners of a diet that's better for people, better for animals, and better for the environment.”

Howard F. Lyman (1938) American activist

Source: No More Bull! (2005), Ch. 5: Message for My Meat-Eating Friends, p. 78

People, Angels, Hell, Animals

“Be plain in dress, and sober in your diet;
In short, my deary, kiss me, and be quiet.”

Mary Wortley Montagu (1689–1762) writer and poet from England

A Summary of Lord Lyttelton’s Advice.
Bartlett's Familiar Quotations, 10th ed. (1919)

Kiss

“The societal decision to reduce beef will profoundly affect the economics of human survival in the coming century. In the new world that is coming, millions of human beings will voluntarily choose to eat lower on the food chain so that millions of others may obtain the minimum food calories they need to sustain their lives. This grand redistribution of the earth's bounty, the most far-reaching in history, will unite the human race in a new fraternal bond. A new species awareness will begin where the rich meet the poor on the descending rungs of the world's protein ladder. The decision to eat further down on the planet's food chain will force a wholesale reassessment of the entire grain-fed meat complex ranging from factory farm chickens to hogs. The collapse of the global cattle complex will likely precipitate a chain reaction, resulting in the elimination of other grain-fed meats from the human diet. The dissolution of the commercial cattle complex will spare the rich and might help save the poor. Eliminating grain-fed beef and eating lower on the food chain will dramatically reduce the incidence of heart disease, cancer, and diabetes.”

Jeremy Rifkin book Beyond Beef: The Rise and Fall of the Cattle Culture

Source: Beyond Beef: The Rise and Fall of the Cattle Culture (1992), p. 290

World, Disease, Food, History

“The food you put into your body is the single most powerful factor that determines your health and well-being. … I was transformed from a chronically ill young man to a person who could be considered the picture of health. At fifty-nine years of age (I was born in 1947), I continue to reap the benefits of fueling my body with the right foods. How many grandpas do you know who regularly windsurf in the deep blue ocean or strap their grandson into a backpack to carry him on a mountainous hiking adventure? Because of proper diet, this is the kind of health I enjoy today.”

John A. McDougall (1947) American physician

Digestive Tune-Up (Healthy Living Publications, 2006), Introduction, pp. x https://books.google.it/books?id=EVql0RH7LwwC&pg=PR10-xi.

Health, Age, Food, Mountain

“[In my family] we read books on the subject—a lot of them—and came to the conclusion that, because of the number and amounts of hormones now used to fatten animals, meat isn't healthy. … [Vegetarianism] helped my cycling some, but the diet is more important over the long run and later in life.”

Wayne Stetina (1953) American cyclist

"They Hunger for Success" https://www.si.com/vault/1977/02/28/560840/they-hunger-for-success, interview with Sports Illustrated (February 28, 1977).

Life, Books, Family, Reading

“Imagine immortality, where even a marriage of fifty years would feel like a one-night stand. Imagine seeing trends and fashions blur past you. Imagine the world more crowded and desperate every century. Imagine changing religions, homes, diets, careers, until none of them have any real value. Imagine traveling the world until you're bored with every square inch. Imagine your emotions, your loves and hates and rivalries and victories, played out again and again until life is nothing more than a melo-dramatic soap opera. Until you regard the birth and death of other people with no more emotion than the wilted cut flowers you throw away.”

Chuck Palahniuk book Lullaby

Lullaby (2002)

Love, Life, Death, Hate

“I have used this [vegan] diet since 2008. I first tried it when I was preparing for my challenge of WBC super lightweight champion Junior Wittier -- my first world title fight -- and after seeing the results it gave me I have tried to stay as loyal to it as possible. It helps keep my body clean and it provides me with a tremendous amount of energy due to my body spending less energy breaking down foods like meats. This is a big key factor in my fitness. … The energy is always there. I feel so alive. My senses and reflexes are so acute. … With a vegan diet you always have energy, so much that sometimes I have trouble sleeping at night. You feel light. You don't feel bulky or heavy. This would benefit any athlete in any sport.”

Timothy Bradley (1983) American boxer

"Timothy Bradley Explains His Vegan Diet, The Benefits", in BoxingScene.com (30 September 2013) http://www.boxingscene.com/timothy-bradley-explains-his-vegan-diet-benefits--70134

World, Food, Feeling, Sense

“It is possible for your ideas to cause chemical reactions that impede your body’s ability to accept nourishment. If you believe that the body is evil, the purest health-food diet will or may do you little good at all, while if you have a healthy desire and respect for your physical body, a diet of TV dinners, and even fast foods, may well keep you healthy and nourished.”

Jane Roberts (1929–1984) American Writer

Source: The Way Toward Health (1997), p. 259

Health, Food, Idea, Evil

“A plant-based diet is like a one-stop shop against chronic diseases.”

Michael Greger (1972) American physician, author, and vegan health activist

Quoted in James E. McWilliams, "The Evidence for a Vegan Diet" https://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/, in The Atlantic (18 January 2012).

Disease

“A diet optimally designed for adult humans would naturally be ideal for the children of that species, too. There are no special needs children have that would make them require a different diet. Even at the time of rapid growth and brain development, the optimal supply of energy and essential fats can be met by an appropriately planned vegetarian or vegan diet.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 4, p. 157

Children, Optimism, Nature, Time

“We always have a tradition at our family reunion, we always have the family tug-of-war, and this year it was my dad's side of the family against my sister-in-law. She wins every year! I swear, she runs on diesel. That's a fat bastard, right there! She went on a diet one time, Little Debbie laid off 500 employees. Last Halloween, she dressed in white, came as a blizzard.”

Larry the Cable Guy (1963) American stand-up comedian, actor, country music artist, voice artist

Tailgate Party (2009)

War, Family, Law, Sister

“Yet many Americans who have reluctantly given up their gas-guzzling cars would never think of questioning the resource costs of their grain-fed-meat diet. So let me try to give you some sense of the enormity of the resources flowing into livestock production in the United States. The consequences of a grain-fed-meat diet may be as severe as those of a nation of Cadillac drivers.”

Frances Moore Lappé book Diet for a Small Planet

Source: Diet for a Small Planet, p. 66

Cars, Question, Thinking, Sense

“I often discuss the benefits of adopting a plant-based diet with patients who have high cholesterol, diabetes, hypertension, or coronary artery disease. I encourage these patients to go to the grocery store and sample different plant-based versions of many of the basic foods they eat. … Interestingly, our ACC/American Heart Association (AHA) prevention guidelines do not specifically recommend a vegan diet, as the studies are very large and observational or small and randomized, such as those on Ornish's whole food, plant-based diet intervention reversing coronary artery stenosis. The data are very compelling, but larger randomized trials are needed to pass muster with our rigorous guideline methodology. Wouldn't it be a laudable goal of the American College of Cardiology to put ourselves out of business within a generation or two? We have come a long way in prevention of cardiovascular disease, but we still have a long way to go. Improving our lifestyles with improved diet and exercise will help us get there.”

Kim A. Williams (1955) American cardiologist

"CardioBuzz: Vegan Diet, Healthy Heart?" https://www.medpagetoday.com/Cardiology/Prevention/46860, MedPage Today (July 21, 2014).

Disease, Food, Way, Exercises

“Yes I have used them, but no, they didn't make me what I am. Anabolic steroids were helpful to me in maintaining muscle size while on a strict diet in preparation for a contest.”

Arnold Schwarzenegger (1947) actor, businessman and politician of Austrian-American heritage

1977
Attributed

Help

“Beware of sudden change, in any great point of diet, and, if necessity inforce it, fit the rest to it. For it is a secret both in nature and state, that it is safer to change many things, than one.”

Francis Bacon book Essays

Of Regimen of Health
Essays (1625)

Secret, Nature, Change

“So my change in diet was really a gradual process. I had cut meat out of my diet and then had a hard time trying to reintroduce it, same thing with dairy. The transition was nearly complete. The last thing I had to cut out was the eggs. I had met some healthy athletes that adhere to a vegan diet and I just believe it's a super healthy way to go. I don't even like to call it a diet because it's not something I plan on stopping. It's truly a lifestyle choice for me.”

David Zabriskie (1979) road bicycle racer

"5 Minutes With Dave Zabriskie" https://web.archive.org/web/20101124034627/http://www.pelotonmagazine.com/Feedzone/content/6/210/5-Minutes-With-Dave-Zabriskie, interview with Peloton Magazine (November 2010).

Way, Change, Time

“Some yoga teachers say that a vegetarian diet is not necessary.
[Pattabhi Jois]: [laughing] Oh … a new method!
Many Indians and Westerners eat meat.
[Pattabhi Jois]: They are not practicing yoga. Meat eating makes you stiff.
What is the most important yogic practice in this time?
[Pattabhi Jois]: Vegetarian diet is the most important practice for yoga.”

K. Pattabhi Jois (1915–2009) Indian yoga teacher

Interview in Sharon Gannon and David Life, Jivamukti Yoga, Ballantine Books, 2002, p. 83 http://books.google.it/books?id=D_9oFtc1ZLMC&pg=PA83.

Teachers, Time

“For those who are still merely vegetarian and not yet vegan, I ask, what in heaven's name are you waiting for? If you are trying to avoid the health pitfalls of eating carcasses—high fat, saturated fat, and cholesterol content; lack of fiber; deficiency of vitamins and enzymes; abundance of stored toxins—well, then take a good look at the dairy you're eating. Dairy is basically liquid meat without the iron. … Milk should be viewed as no more or less than what it is: a delivery system for fat, cholesterol, blood, pus, antibiotics, and carcinogenic growth hormones. … If your reason for abstaining from meat has more to do with an emotional attachment to animals than a concern for your health, then understand that dairy cows are truly sick, miserable, abused creatures … Someone who has become vegetarian for emotional reasons ought to switch to the vegan diet as swiftly and surely as someone brought to vegetarianism for reasons of health.”

Howard F. Lyman (1938) American activist

Source: No More Bull! (2005), Ch. 6: Message for My Fellow Vegetarians and Vegans, pp. 79-80

Health, Understanding, Waiting, Animals

“Dairying as Instrument of Change Kurien said. True development must be such that it brings the modernization process to the service of our majority, namely the rural poor. It must bring to these people not only the pittance which they need for their humble diet but also the means where by they can act together to obtain for themselves the benefits of modern science and organization and in that process the means whereby they can build for themselves, in every village, a society which is at peace with itself, concerned with its neighbours and able to see a bright for all its children.”

Verghese Kurien (1921–2012) Indian founder of dairy-cooperative Amul

In p. 81
Quote, Our Leaders

Children, People, Peace, Science

“Joss shook his head and managed a smile. "Hey, have you ever seen what happens when you drop Mentos in diet soda?"”

Zac Brewer book Ninth Grade Slays

Ninth Grade Slays, page 41 (2008)
The Chronicles of Vladimir Tod (2007-)

Smile

“President Herbert Hoover promised “a chicken in every pot and a car in every garage.” With warnings about global warming reaching feverish levels, many are having second thoughts about all those cars. It seems they should instead be worrying about the chickens. … It turns out that raising animals for food is a primary cause of land degradation, air pollution, water shortage, water pollution, loss of biodiversity, and not least of all, global warming. …The researchers found that, when it’s all added up, the average American does more to reduce global warming emissions by going vegetarian than by switching to a Prius. … Now that we know a greener diet is even more effective than a greener car, we can make a difference at every single meal, simply by leaving the animals off of our plates. Who would have thought: what’s good for our health is also good for the health of the planet!”

Kathy Freston American self-help writer

"Vegetarian is the New Prius", in the HuffPost (18 January 2007) https://www.huffingtonpost.com/kathy-freston/vegetarian-is-the-new-pri_b_39014.html.

Health, Food, Cars, Water

“The “animal rights movement” … is at once colossally powerful but ultimately hobbled by a weak spot both miniscule and fatal. … That colossal power emanates from hundreds of thousands of everyday activists who justifiably believe that conscientious consumers can, through a wide variety of measures, take gradual steps toward removing animal products from their diet. These true believers do the grunt work of activism: they hand out pamphlets, write books, blog, make documentaries, start campus veg societies, publish vegan recipes, open vegan food carts, work for animal sanctuaries, run veganic farms, and do basically anything they can to encourage consumers to contemplate the face on their plate. I consider myself a member of this noble tribe. The heel of the movement, by contrast, consists of a handful of radicals, mostly academics, who do little more than set an unrealistic benchmark of success … First, it seeks to eliminate all animal exploitation, in every realm of life, immediately, and without compromise or strategic capitulation; and second, it aims to eliminate all forms of oppression … The heel does not want the good, or even the better. It wants perfection.”

James E. McWilliams (1968) American historian

"Radical Activism and the Future of Animal Rights", in Pacific Standard (3 July 2013) https://psmag.com/social-justice/radical-activism-and-the-future-of-animal-rights-61789.

Life, Books, Food, Success

“After a lot of Googling I came across some incredibly inspirational people, in particular Kris Carr, who overnight changed my life. She had changed her diet to manage her cancer and had written a wonderful book all about it, so I ordered the book and immediately realized that if she could come back from that, I could absolutely come back from where I was. So, overnight I started a whole-foods, plant-based diet and gave up all meat, dairy, sugar, gluten, anything processed and all chemicals and additives. As you can imagine it was a really difficult change for someone who had never eaten fruit or vegetables before, let alone quinoa, buckwheat and chia seeds! I'll never forget the looks on my family's faces when I told them I was becoming a gluten-free vegan—I don't think I've ever seen people so surprised and confused.”

Ella Woodward (1991) British blogger

Deliciously Ella (2015)

Life, People, Books, Family

“Now Euxenus realized that he was attached to a lofty ideal, and asked him at what point he would begin it. Apollonius answered: "At the point at which physicians begin, for they, by purging the bowels of their patients prevent some from being ill at all, and heal others." And having said this he declined to live upon a flesh diet, on the ground that it was unclean, and also that it made the mind gross; so he partook only of dried fruits and vegetables, for he said that all the fruits of the earth are clean. And of wine he said that it was a clean drink because it is yielded to men by so well-domesticated a plant as the vine; but he declared that it endangered the mental balance and system and darkened, as with mud, the ether which is in the soul. After then having thus purged his interior, he took to walking without shoes by way of adornment and clad himself in linen raiment, declining to wear any animal product.”

Philostratus book Life of Apollonius of Tyana

Book 1, § 8.
Life of Apollonius of Tyana

Men, Shoe, Way, Soul

“I just don't like meat. Rotten carcasses don't feel good inside in my body. I've also seen some horrible documentaries about the hormones and things that go into meat. On a health level, meat is so scary. […] It's not just about staying away from meat, it's about keeping things in your diet that make you feel good. That's why you eat vegetarian in the first place. […] I think killing to make or eat things is horrific. It seems like there was a movement against wearing fur in fashion, but overnight it's fine again. I hate the way we pay lip service to issues like that.”

Alan Cumming (1965) Scottish actor

“ One on One with Alan Cumming https://www.vegetariantimes.com/life-garden/one-on-one-with-alan-cumming,” interview with Vegetarian Times (27 January 2011).

Hate, Health, Way, Feeling

“My healthy eating adventure had really worked and in less than two years I was off all the medication I should have been on for life. It felt like a miracle: my symptoms had all but disappeared and my self-esteem was rebuilt, all thanks to the goodness of plants. It was amazing. I felt free and truly like myself again.
The decision to change my diet really was single-handedly the best thing I've ever done. It allowed me to take control of my illness and get my life back, which was so empowering.”

Ella Woodward (1991) British blogger

Deliciously Ella (2015)

Life, Decision, Change

“And we will NOT let Campbell's Soup, Old Navy, or anybody ELSE, HAMMER into the minds of girls as YOUNG as SIX YEARS OLD that they should ALWAYS hate their bodies and ALWAYS be on a diet!”

Jello Biafra (1958) singer and activist

"Become the Media" (Track 10)
Become the Media (2000)

Hate, Girl

“Suspicion seldom wanteth Food to keep it up in Health and Vigour. It feedeth upon every thing it seeth, and is not curious in its Diet.”

George Savile, 1st Marquess of Halifax (1633–1695) English politician

Political, Moral, and Miscellaneous Reflections (1750), Miscellaneous Thoughts and Reflections

Health, Food

“When I became vegan I stopped training for myself and started training with a purpose greater than my own. Veganism for me is about mindfulness. I do this to liberate animals. … Before I went vegan I had tendonitis, and I would get joint aches and ligament strains, and my knees would be sore. All that went away as soon as I switched to a wholefood plant-based diet. It’s anti-inflammatory, and your digestive system gets a break. … I didn’t understand what it meant to be an athlete. I was big, muscularly, but I was swollen; it wasn’t ‘healthy big’. Now I’m leaner, sharper, quicker, and my mind’s sharper too.”

Tim Shieff (1988) American freerunner

"An interview with vegan parkour wonder Tim Shieff" https://www.vegansociety.com/whats-new/blog/interview-vegan-parkour-wonder-tim-shieff, interview with The Vegan Society (11 March 2016).

Understanding, Animals, Training

“Before the Flood came, all the people and all the animals were vegetarian. Some say that some animals today cannot live without meat. During World War II, the zoo in London, England, had no meat to feed the lions so they fed them cabbage and other vegetables. They did fine. For years, Hollywood moviemakers used a lion called Little Tyke that refused to eat meat. In the 4,400 years since that Flood, some animals’ digestive tracts may have “adapted” to an all-meat diet, making it difficult or maybe even impossible to go back to a vegetarian diet, but that is not real evolution. Going from a plant-eating lion to a meat-eating lion is a minor change, compared to the evolution theory, which says they changed from a rock to a lion!”

Kent Hovind (1953) American young Earth creationist

Slowly of course! Unless you are from Harvard
Source: What On Earth Is About To Happen… For Heaven’s Sake? (2013), p. 47-48

War, People, World, Change

“One of the things that pushed me to change my diet is that the average football player dies at 56 years of age. That's because they're constantly drinking milk and whey protein shakes, eating steak and chicken. … We thought, 'We're big dudes, we need to eat meat to be men.' I thought that too. But you're screwing your insides up. You're taking advantage of a helpless animal. You're killing a life that you don't need to take. With dairy, you're stealing breast milk that's meant for the baby cows and drinking it yourself. How is that manly? Men are supposed to be protectors.”

David Carter (1987) Player of American Football

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017).

Life, Men, Age, Drink

“I saw The Lonely Guy all by myself. It was one of those Saturday afternoons where the snow is coming down gray and mean, and you can't even get a decent recorded message on the answering machines of strangers … "Good luck," an usher told me. "You're going to need it." He was right … The Lonely Guy is the kind of movie that seems to have been made to play in empty theaters on overcast January afternoons … [It] is the kind of movie that inspires you to distract yourself by counting the commercial products visible on the screen, and speculating about whether their manufacturers paid fees to have them worked into the movie. I counted two Diet 7-Ups, two Tabs, and Steve Martin.”

Roger Ebert (1942–2013) American film critic, author, journalist, and TV presenter

Review http://www.rogerebert.com/reviews/the-lonely-guy-1984 of The Lonely Guy (1 January 1984) <br class="br">Reviews, One-and-a-half star reviews

Guy

“If perfect health is the best preventive and security against disease, and if a well-selected and properly administered vegetable diet is best calculated to promote and preserve that perfect health, then this part of the subject — what I have ventured to call the medical argument — is at once disposed of. The superiority of the diet I recommend is established beyond the possibility of debate. Now, that this is the case — namely, that this diet is best calculated to promote perfect health — I have no doubt.”

William Alcott (1798–1859) American physician and author

Source: Vegetable Diet (1838), p. 240

Health, Disease, Parting, Perfection

“I was a cannibal for twenty-five years. For the rest I have been a vegetarian. It was Shelley who first opened my eyes to the savagery of my diet.”

George Bernard Shaw (1856–1950) Irish playwright

Interview "Who I Am, and What I Think", in Frank Harris's periodical The Candid Friend (May 1901), reprinted in Sixteen Self Sketches, 1949, p. 53; quoted in Desmond King-Hele, Shelley: His Thought and Work, 1984, p. 42 https://books.google.it/books?id=V5KvCwAAQBAJ&pg=PA42 <br class="br">1900s

“Don't want no riotbut me slim
too slim
fi go 'pon more diet
can't keep quet
O Lord I've got to speak out
don't want no violence
but man too hungry
fi make nice
much less fe keep silent!”

Anthony B (1976) Jamaican deejay and singer

Where Is The Rights
Song lyrics

“Bernard Shaw says that as long as men torture and slay animals and eat their flesh we shall have war. I think all sane, thinking people must be of his opinion. The children of my school were all vegetarians, and grew strong and beautiful on a vegetable and fruit diet. Sometimes during the war when I heard the cries of the wounded I thought of the cries of the animals in the slaughterhouse, and I felt that, as we torture these poor defenceless creatures, so the gods torture us. Who loves this horrible thing called war? Probably the meat-eaters, having killed, feel the need to kill—kill birds, animals—the tender stricken deer—hunt foxes. The butcher with his bloody apron incites bloodshed, murder. Why not? From cutting the throat of a young calf to cutting the throat of our brothers and sisters is but a step. While we are ourselves the living graves of murdered animals, how can we expect any ideal conditions on the earth?”

Isadora Duncan (1877–1927) American dancer and choreographer

My Life (1927), chapter 28; Liveright Publishing, 2013, p. 276 https://books.google.it/books?id=7bmj03oQH9IC&pg=PA276.

Love, Men, God, War

“For the last 3 and a half years, I have been working on a long journey to becoming a Vegan. My first and main reason behind this lifestyle change is the moral and ethical rights of animals. I am speaking up for those who cannot speak for themselves. I am a strong proponent for the humane treatment of animals and am making my stand known by not ingesting any animal products whatsoever. … This decision started with giving up red meat and pork 3 and a half years ago and has finally evolved into a complete vegan diet 6 months ago. After much research about how animals were treated for purposes of food, clothing, and other products, I had trouble pushing my feelings about animal treatment aside. I love animals and want others to at least be aware of their treatment.”

Taryn Terrell (1985) American professional wrestler and model

"Road to Veganism..." https://web.archive.org/web/20081222171531/http://fans.wwe.com:80/wwetiffany/blog/2008/11/17/road_to_veganism, on her blog (November 17, 2008).

Love, Food, Feeling, Decision

“I personally would say that the quickest way to wipe out a group of people is to put them on a soul food diet. One of the tragedies is that the very folks in the black community who are most sophisticated in terms of the political realities in this country are nonetheless advocates of “soul food.” They will lay down a heavy rap on genocide in America with regard to black folks, then walk into a soul food restaurant and help the genocide along.”

Dick Gregory (1932–2017) American comedian, social activist, social critic, writer, and entrepreneur

Source: Dick Gregory's Natural Diet For Folks Who Eat (1973), p. 81

People, Food, Way, Soul

“In addition to preventing many chronic diseases … comprehensive lifestyle changes can often reverse the progression of these illnesses. … Changing lifestyle actually changes your genes—turning on genes that keep you healthy, and turning off genes that promote heart disease, prostate cancer, breast cancer, and diabetes—more than five hundred genes in only three months. People often say, “Oh, it's all in my genes. There's not much I can do about it.” But there is. Knowing that changing lifestyle changes our genes is often very motivating—not to blame, but to empower. … [Our approach is] not like there was one set of dietary recommendations for reversing heart disease, a different one for reversing diabetes, and yet another for changing your genes or lengthening your telomeres. In all of our studies, people were asked to consume a whole-foods, plant-based diet … It's as though your body knows how to personalize the medicine it needs if you give it the right raw materials in your diet and lifestyle. … And what's good for you is good for our planet. To the degree we transition toward a whole-foods, plant-based diet, it not only makes a difference in our own lives; it also makes a difference in the lives of many others across the globe.”

Dean Ornish (1953) American physician

Introduction https://books.google.it/books?id=KfeoBAAAQBAJ&pg=PP12 to Marco Borges, The 22-Day Revolution (New York: Penguin, 2015).

People, Disease, Food, Motivation

“Fortunately, a sculptor's style and aim are, to a great extent, dictated to him by his materials. To make a sculpture seem at all moving or inspiring, an artist must, of course, be gifted with a certain personality that speaks movingly through the subject and materials of his work. But he must select appropriate materials, and use them appropriately, too... My materials often dictate my change of aims, and I choose to work in a different material much as a man may suddenly feel an appetite for a change in diet.”

Ossip Zadkine (1890–1967) French sculptor

c. 1960
Source: 1960 - 1968, Dialogues – conversations with.., quotes, c. 1960, pp. 154-155

Feeling, Change, Personality

“Thousands — millions and billions — of animals are killed for food. That is very sad. We human beings can live without meat, especially in our modern world. We have a great variety of vegetables and other supplementary foods, so we have the capacity and the responsibility to save billions of lives. I have seen many individuals and groups promoting animal rights and following a vegetarian diet. This is excellent. Certain killing is purely a "luxury." … But perhaps the saddest is factory farming. The poor animals there really suffer. I once visited a poultry farm in Japan where they keep 200,000 hens for two years just for their eggs. During those two years, they are prisoners. Then after two years, when they are no longer productive, the hens are sold. That is really shocking, really sad. We must support those who are attempting to reduce that kind of unfair treatment. An Indian friend told me that his young daughter has been arguing with him that it is better to serve one cow to ten people than to serve chicken or other small animals, since more lives would be involved. In the Indian tradition, beef is always avoided, but I think there is some logic to her argument. Shrimp, for example, are very small. For one plate, many lives must be sacrificed. To me, this is not at all delicious. I find it really awful, and I think it is better to avoid these things. If your body needs meat, it may be better to eat bigger animals. Eventually you may be able to eliminate the need for meat. I think that our basic nature as human beings is to be vegetarian — making every effort not to harm other living beings. If we apply our intelligence, we can create a sound, nutritional program. It is very dangerous to ignore the suffering of any sentient being.”

Tenzin Gyatso (1935) spiritual leader of Tibet

Interview in Worlds in Harmony: Dialogues on Compassionate Action, Berkeley: Parallax Press, 1992, pp. 20-21.

People, World, Sadness, Food

“I know that Lindsay (Lohan) has lost a lot of weight recently, due to diet, Pilates and crack. Without the diet and Pilates.”

Kathy Griffin (1960) American actress and comedian

Strong Black Woman (2006)

“If everyone ate a Western diet, we would need two Planet Earths to feed them. We only have one. And she is dying.”

Philip Wollen (1950) Australian philanthropist

"Animals Should Be Off the Menu" (2012)

“Luxury
Employ'd a Million of the Poor,
And odious Pride a Million more;
Envy it self, and Vanity,
Were Ministers of Industry;
Their darling Folly, Fickleness,
In Diet, Furniture and Dress,
That strange ridic'lous Vice, was made
The very Wheel that turn'd the Trade.”

Bernard Mandeville book The Fable of the Bees

"The Grumbling Hive", line 180, p. 10
The Fable of the Bees (1714)

Envy

“At a time when our nation is suffering from an epidemic of diet-related health problems, we cannot allow whitewashing by the industry to continue. The assumption that eating dairy is essential to the diet has obstructed our ability to criticize federal government support for unhealthy forms of dairy. The large and powerful players in the dairy industry are the masters of spin. For decades, lobbyists and marketers have promoted milk as “nature’s perfect food.” But consumption patterns have shifted away from plain fluid milk to highly processed forms of dairy that are little more than vessels for salt, sugar, and fat.”

Michele Simon (1965) public health lawyer

Whitewashed (2014)

Health, Food, Support, Nature

“I have read in the Book of Revelation the power of the word of testimony, but I never realised what power was in a martyr's testimony. If I had brought a ton of explosives and let them off in that Assembly it could not have had a greater effect. That vast Assembly erupted, and the books started to fly and the punches started to be thrown, and the kicking started, but I held my ground and maintained my testimony. THERE IS NO DIFFERENCE BETWEEN EUROPE TODAY AND EUROPE IN REFORMATION TIMES. This afternoon I read again the story of Luther, at the Diet of Worms. Who presided over the Diet of Worms? The Emperor Charles, Head of the Holy Roman Empire. Who was he? He was a Habsburg. It is interesting to note that one of the men who attacked me is the last of the Habsburgs-Otto Habsburg, the Pretender to the Crown of Austria and Hungary. I said to myself, 'The Habsburgs are still lusting for Protestant blood. They are still the same as they were in the days of Luther.”

Ian Paisley (1926–2014) Politician and former church minister

The members of the Roman Catholic Party of Mr. Le Pen of which John Taylor is a member were round me battering away at me as hard as they could"
None Dare Call Him Antichrist Sermon, Martyrs' Memorial Free Presbyterian Church, October 16, 1988.

Men, Books, Time, Reading

“I advance no exaggerated or fanciful claim for Vegetarianism. It is not, as some have asserted, a "panacea" for human ills; it is something much more rational—an essential part of the modern humanitarian movement, which can make no true progress without it. Vegetarianism is the diet of the future, as flesh-food is the diet of the past.”

Henry Stephens Salt (1851–1939) British activist

The Humanities of Diet

Food, Past, Future, Parting

“Early findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma. The [Cornell–Oxford] study, being conducted in China, paints a bold portrait of a plant-based eating plan that is more likely to promote health than disease. The study can be considered the Grand Prix of epidemiology.”

Jane E. Brody (1941) American writer

"Huge Study Of Diet Indicts Fat And Meat", in The New York Times (8 May 1990) http://www.nytimes.com/1990/05/08/science/huge-study-of-diet-indicts-fat-and-meat.html

Health, Disease, Study, Painting