“It is possible for your ideas to cause chemical reactions that impede your body’s ability to accept nourishment. If you believe that the body is evil, the purest health-food diet will or may do you little good at all, while if you have a healthy desire and respect for your physical body, a diet of TV dinners, and even fast foods, may well keep you healthy and nourished.”

Source: The Way Toward Health (1997), p. 259

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Jane Roberts288

American Writer 1929–1984

James E. McWilliams (1968) American historian

"The Evidence for a Vegan Diet", in The Atlantic (18 January 2012) https://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/.

“Remember that your brain is no more developed by the thoughts your husband thinks than your body is nourished by the food your husband eats.”

Gertrude Breslau Hunt (1869–1952)

Machinists' Monthly Journal

“When people are eating meat, I think of it as a bit like smoking. It’s sort of Russian roulette. You may not get diabetes, but your chances of getting diabetes, about 1 in 3. You may not get cancer, but, your chances, if you’re a man, about 1 in 2. A woman, 1 in 3. Your chances of gaining weight, 2 out of 3. It’s not all diet, but, most of it is. The best thing that you can do to make sure that you empty all those bullets out of the chamber and not taking a risk with your health is to get the animal products out of your diet and eat healthy foods.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

Interview in the documentary-film What the Health by Kip Andersen (2017).

“Common sense is the great thing in all this. You eat what you find through a minimum requirement keeps your body healthy. Each individual and each group finds for itself the diet which suits its purposes, climate, tradition and background.”

Benjamin Creme (1922–2016) artist, author, esotericist

Source: The Reappearance of the Christ and the Masters of Wisdom (1980)

“When you eat a healthy, whole foods, plant-based diet, it changes the expression of your genes. It turns on the good genes, turns off the bad genes. Your genes are a predisposition, but your genes are not your fate. And even if your mother and your father and aunts and uncles all died of diabetes, cancer, even heart disease, it doesn't mean that you need to.”

Dean Ornish (1953) American physician

Interview in the documentary-film The Game Changers by Louie Psihoyos (2018).

“Living a plant based life isn’t just about your food choices nor is it a “diet”; it is about living a healthy life while causing the least amount of harm to animals and our environment. You need to find your reasons for choosing this lifestyle and remember them if and when you think you might stray. Once you learn the real affects animal products have on your health and the environment, it will be an easy choice.”

Jayde Nicole (1986) Canadian model, Playboy's Playmate of the Month January 2007 and Playmate of the Year 2008

"Starting Your Plant Based Lifestyle", in her official website JaydeNicole.com (30 November 2017) https://jaydenicole.com/blog-1/2017/11/30/starting-your-plant-based-lifestyle.

“It is far better to eat moderate amounts of food in all of the food ranges, and to consume smaller portions more often. I realize that your social mores also dictate your eating habits - but four light meals a day will overall serve you very well, and give the body a more steady, regulated nourishment.”

Jane Roberts (1929–1984) American Writer

Source: The Way Toward Health (1997), p. 316