“Everyone knows that we need to make better choices with what we eat. Football players are no different – and they’ve seen me, coming in at year fourteen, which I completely attribute to the dramatic change in my diet. Eating a more plant-based diet has allowed me to bounce back quicker, it’s helped me to stay around the NFL and still play at the high-level I play at – at a physically demanding position. I attribute everything to my diet.”

— Tony Gonzalez

"Q & A with Tony Gonzalez: All-Pro Football Player on Plant-Based Diet, Slow Food + More!" https://www.mindbodygreen.com/0-1304/Q-A-with-Tony-Gonzalez-AllPro-Football-Player-on-PlantBased-Diet-Slow-Food-More.html, MindBodyGreen.com (August 24, 2010).

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American football and basketball player 1976

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“I believe that what we get out of our bodies is a direct result of what we put in. I (mostly) follow a plant-based diet of whole foods that helps my body stay in balance and limits additional inflammation. I try to surround myself with positive people, and I work to minimize distractions whenever possible. My lifestyle has helped me stay physically and mentally fit.”

Tom Brady (1977) American football quarterback

"Sunday Paper Exclusive: Tom Brady on the Mind of a Champion" http://mariashriver.com/tom-brady-on-the-mind-of-a-champion/, MariaShriver.com (2017).

“I’ve been vegan for 10 years now, and there’s nothing in my life that hasn’t become better as a result. … To perform my sports and to stay alive in high risk environments, I need to be at top level athletic fitness. I also need to be highly attuned to the natural environment, and able to listen to myself and any outside messages. I have found that eating a vegan diet gives me optimum physical and mental awareness. … A vegan diet keeps consumer dollars out of the marketplace that supports factory farming, which I believe to be evil.”

Steph Davis (1973) American rock climber

"An interview with Steph Davis, the world's leading vegan climber" https://www.vegansociety.com/whats-new/blog/interview-steph-davis-worlds-leading-vegan-climber, The Vegan Society (July 29, 2016).

“I enjoy living a plant-based diet because it makes me feel clear headed and strong, not to mention my genetically high cholesterol dropped more than 100 points. That was all the motivation I needed.”

Bob Harper (personal trainer) (1965) American personal trainer

"Bob Harper Goes Vegan" https://vegnews.com/2010/6/bob-harper-goes-vegan, interview with VegNews (June 14, 2010).

“I changed my diet and I’ve not looked back since. You feel better, you look better. I cut out a lot of the stuff I shouldn’t have been eating and that was primarily meat, dairy, wheat, sugar — those were the four main things. … Once you get into a pattern I’ve found it quite enjoyable. It has helped me sleep and I wake up feeling less tired. I noticed a massive difference in how I felt in about a week. I have more energy and focus and it wasn’t difficult. I don’t like to use the word diet because that’s the reason I never went on a diet before — the word diet makes me miserable.”

Simon Cowell (1959) English reality television judge, television producer and music executive

Quoted in "Meat-loving Simon Cowell reveals he’s gone VEGAN as he turns 60 this year" https://www.thesun.co.uk/tvandshowbiz/8924018/simon-cowell-vegan-60th-birthday/, thesun.co.uk (23 April 2019) <br class="br">2010s

“This season I've been on more of a plant-based diet, getting away from all the animals and all that. I had to get away from that. So my energy is up, my body feels amazing. Just understanding what the diet is like for me and what’s beneficial for me for having the highest energy out here and being able to sustain it at a very high level.”

Kyrie Irving (1992) American basketball player

Interview with ESPN’s Chauncey Billups; as quoted in "NBA players explain why they are going vegan and vegetarian" https://www.msn.com/en-us/sports/nba/nba-players-explain-why-they-are-going-vegan-and-vegetarian/ar-AAu21r4, MSN.com (October 25, 2017).

“After having my daughter, I made a conscious effort to regain control of my health and my body. But I didn't want to do a crash diet. I was a mom now. I needed to change my ways and set an example for my child. … A year later (around November 2013), my husband and I decided we wanted to try a completely plant-based diet … And so the journey began that helped me get into the best shape of my life. Little did I know the long-lasting effects it would have. I thought, like with most diets, I would feel deprived and hate food, that I would miss out on restaurants and celebrations, that I would get headaches and be irritable, etc. I was wrong about all of that. It took a few days to adjust, but what I discovered was increased energy, better sleep, weight loss, improved digestion, clarity, and an incredibly positive feeling for my actions and the effects it would have on those around me and the environment.”

Beyoncé (1981) American singer, songwriter and actress

Foreword https://books.google.it/books?id=KfeoBAAAQBAJ&pg=PP10 to Marco Borges's The 22-Day Revolution, New York: Penguin, 2015

“We can actually change the expression of genes—tumor suppressing genes, tumor activating genes—by what we eat, what we put into our bodies. So, even if you've been dealt a bad genetic deck, you can still reshuffle it with diet. … When you’re treating diseases with drugs, you know there’s one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all.”

Michael Greger (1972) American physician, author, and vegan health activist

Interview in the documentary-film What the Health by Kip Andersen (2017).

“A few things led me to the vegan diet. I guess the first thing to say was that I had multiple injuries and surgeries. Then additional complications: stamina level, inflammation, stuff with my stomach, overall mood, how my body was feeling and working. … Eating a vegan diet has changed my everyday living. I sleep better, I wake up in a better mood, I recover faster, I’m not so inflamed, not so achey. I feel better overall, in everything that I do. I can take in more information easier. My mind is just open.”

Wilson Chandler (1987) American basketball player

"NBA Star Wilson Chandler Reveals the Vegan Secrets Behind His Success" https://www.highsnobiety.com/2017/09/28/wilson-chandler-interview/, interview with Highsnobiety (September 28, 2017).

“Only by discarding a diet based on rotting corpses could men become sane. The fantasy of needing a blood-diet, a corpse-diet, was inseparable from the distorted relation to the parents I had been trying to clarify in myself and which one way or another existed in everyone. The corpse-eater was still in fantasy feeding on the parents. We discussed these ideas and decided to eat no more meat, no more animal products of any kind (such as milk, cheese, eggs) and to discard mineral salt. Apart from a few extreme applications of our position, when I tried to eat such nauseous things as raw potatoes, we found that we felt very much better in health.”

Jack Lindsay (1900–1990) Australian writer in the United Kingdom

Fanfrolico and After (London: Bodley Head, 1962), pp. 217-218.

“The good news is that our bodies thrive on a conscious plant-based diet, and that this diet is infinitely more compassionate to animals and people and more environmentally sustainable than eating animal foods.”

Will Tuttle book The World Peace Diet

Source: The World Peace Diet (2005), Ch. 5

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