“I'm healthier and I can run longer and faster because I eat a plant-based diet. But I don't preach to my carnivorous friends or lambaste anyone who eats a baked potato slathered with butter and sour cream. Anyone who pays attention to what they eat and how it affects them will naturally move toward plants — and toward health.”

Source: Eat and Run (2012), Ch. 15, p. 149

Adopted from Wikiquote. Last update June 3, 2021. History

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Scott Jurek14

American ultramarthon runner 1973

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