Quotes about cholesterol

A collection of quotes on the topic of cholesterol, diet, blood, high.

Quotes about cholesterol

“Human beings are not natural carnivores. When we kill animals to eat them, they end up killing us because their flesh, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.”

William C. Roberts (1932) American physician

Quoted in Will Tuttle, The World Peace Diet, [//books.google.it/books?id=H_clxwd27CgC&pg=PT107 ch. 5]

Nature, Animals

“I wish one and all long and happy lives, no matter what may become of them afterwards. Use sunscreen! Don’t smoke cigarettes. Cigars, however, are good for you … Firearms are also good for you … Gunpowder has zero fat and zero cholesterol. That goes for dumdums, too.”

Kurt Vonnegut book God Bless You, Dr. Kevorkian

God Bless You, Dr. Kevorkian (1999)

Happiness

“His view of the world is one that keeps his blood pressure low, sweeping the cholesterol from his relaxed, freeway-sized arteries. Everyone knows he is going to live till age ninety, although the question that goes begging is, “for what?”

Steve Martin book Shopgirl

Source: Shopgirl

Age, World, Question

“It is a scientific fact that your body will not absorb cholesterol if you take it from another person's plate.”

Dave Barry (1947) American writer

"The Funny Side of 'Beowulf'", The Miami Herald, November 2, 1997.
Columns and articles

Personality, Funny

“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it's medically conservative to cut people open or put them on powerful cholesterol-lowering drugs for the rest of their lives … Animal products are the main culprit in what is killing us. We can absolutely live better lives without them.”

Dean Ornish (1953) American physician

Quoted in Roberto Suro, "Hearts and Minds", New York Times Magazine (29 December 1991).

People, Understanding, Animals

“You know what's so great about junk food? Fat people who eat too much die young from cholesterol poisoning! It's a problem that solves itself!”

Ben Croshaw (1983) English video game journalist

My Tribute to the U.S.
Fully Ramblomatic, Essays

People, Food, Problem

“We can actually change the expression of genes—tumor suppressing genes, tumor activating genes—by what we eat, what we put into our bodies. So, even if you've been dealt a bad genetic deck, you can still reshuffle it with diet. … When you’re treating diseases with drugs, you know there’s one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all.”

Michael Greger (1972) American physician, author, and vegan health activist

Interview in the documentary-film What the Health by Kip Andersen (2017).

Disease, Change

“Our research has shown that your body often has a remarkable capacity to begin healing itself—and much more quickly than people once realized—when we address the underlying causes of illness. For many people, the choices we make each day in what we eat and in how we live are among the most important underlying causes. When most people are prescribed medications to lower their blood pressure, cholesterol, or blood sugar, they are usually told, “You will have to take this for the rest of your life," often in ever-increasing dosages. Why? Because the underlying causes are not being addressed. When I lecture, I often show a slide of doctors busily mopping up the floor around an overflowing sink without also turning off the faucet.”

Dean Ornish (1953) American physician

The Spectrum (New York: Ballantine Books, 2007), p. 16 https://books.google.it/books?id=YgooDmnD6l0C&pg=PA16.

Life, People

“A vegetarian diet, by reason of its low content of saturated fatty acids, cholesterol, and animal proteins, and its high concentrations of folic acids, antioxidants, and phytoestrogens—shown to be effective in inhibiting the growth or in promoting the regression of serious coronary pathologies—constitutes a barrier against a number of chronic degenerative diseases, cancer among them. And that is not all. Fruits and vegetables—besides contaminating us much less than some other foods—are troves of precious substances that enable the neutralization of carcinogenic agents and that 'dilute' the concentration of diseased cells and reduce their proliferation. All of these advantages, as well as many others, emerged from studies on populations in the last century.”

Umberto Veronesi (1925–2016) Italian oncologist and politician

The First Day Without Cancer (2013)

Disease, Food, Study, Animals

“We used to recommend meat, poultry, and fish for children because they are rich in protein and iron. However, we now know that there are harmful effects of a meaty diet, particularly changes in the arteries and weight problems, and that these changes begin in childhood. When children develop a taste for meats, it is hard to break this habit later on. It turns out that children can get plenty of protein and iron from vegetables, beans, and other plant foods that avoid the fat and cholesterol that are in animal products.”

Benjamin Spock (1903–1998) American pediatrician and author of Baby and Child Care

Source: Dr. Spock's Baby and Child Care (1945), Seventh edition (1998), pp. 346-347

Children, Food, Problem, Fish

“[Plant-based diet] changed my whole metabolism, and I lost 24 pounds, and I got back basically what I weighed in high school. But I did it for a different reason. I mean, I wanted to lose a little weight. But I never dreamed this would happen. I did it because, after I had this stent put in, I realized that, even though it happens quite often after you have bypass, you lose the veins, because they're thinner and weaker than arteries. The truth is that it clogged up, which means that the cholesterol was still causing buildup in my vein that was part of my bypass. And thank God I can take the stents. I don't want it to happen again. So I did all this research. And I saw that 82 percent of the people since 1986 who have gone on a plant-based, no dairy, no meat … 82 percent of the people who have done that have begun to heal themselves. Their arterial blockage cleans up. The calcium deposit in their heart breaks up.”

Bill Clinton (1946) 42nd President of the United States

Interview with Wolf Blitzer on CNN http://transcripts.cnn.com/TRANSCRIPTS/1009/21/sitroom.02.html , September 21, 2010. 2010s

God, People, Truth, School

“There is considerable evidence that the lipoprotein abnormalities (high LDL and low HDL) that are linked to heart attack deaths in adulthood begin to develop in early childhood and that higher cholesterol levels eventually get “set” by early food habits. What we eat during our childhood affects our lifetime cholesterol levels. For many, changing the diet to a plant-based, low-saturated-fat diet in later life does not result in the favorable cholesterol levels that would have been seen if the dietary improvements were started much earlier in life.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 3, p. 102

Life, Death, Food, Change

“…Suppose you have two free hours a week, and are uncertain whether to use them playing chess or tennis. A good friend might ask: ‘What does your heart tell you?’ ‘Well,’ you answer, ‘as far as my heart is concerned, it’s obvious tennis is better. It’s also better for my cholesterol level and blood pressure. But my fMRI scans indicate I should strengthen my left pre-frontal cortex. In my family dementia is quite common, and my uncle had it at a very early age. The latest studies indicate that a weekly game of chess can help delay its onset.”

Yuval Noah Harari book Homo Deus: A Brief History of Tomorrow

Homo Deus: A Brief History of Tomorrow

Age, Family, Game, Study

“I no longer recommend dairy products after the age of two years. … Of course, there was a time when cow's milk was considered very desirable. But research, along with clinical experience, has forced doctors and nutritionists to rethink this recommendation. It is an area where there are still disagreements among scientists, but there are several points that most everyone agrees on. First of all, other calcium sources offer many advantages that dairy products do not have. Most green leafy vegetables and beans have a form of calcium that is absorbed as well as or even a bit better than that in milk. Along with this calcium come vitamins, iron, complex carbohydrates, and fiber. Calcium-enriched soy or rice drinks are just as tasty on cereal as cow's milk (once you get used to them), and they are free of animal proteins and cholesterol. These beverages, as well as calcium-enriched orange and other juices, provide as much calcium, ounce per ounce, as cow's milk. Vegetables and legumes can provide a healthy source of calcium, along with many other nutritional advantages.”

Benjamin Spock (1903–1998) American pediatrician and author of Baby and Child Care

Source: Dr. Spock's Baby and Child Care (1945), Seventh edition (1998), pp. 331-332

Age, Drink, Time, Animals

“Good Lord, I went in for a check up the other day and the doctor said "You need to lay off eggs." I go "Is my cholesterol bad?" He said "No, your farts are killing everybody in this room."”

Larry the Cable Guy (1963) American stand-up comedian, actor, country music artist, voice artist

Morning Constitutions (2007)

“What they're trying to do in medicine today is find a pill to cover up every symptom of wrongful living and eating. So, to eat the normal American diet, what you have to do is take an antacid, a laxative, and then something to lower the uric acid, the cholesterol, the blood sugar, and the blood pressure. Then you have to take a diet pill because of the excess weight you gain because your normal appetite is confronted with calorie-concentrated foods. And then you have to go and wash the grease off your skin.
Of course, it doesn't even begin to compensate for what you're doing to your body, but that's the way we look at the problem. Instead of dealing with the cause and supporting the body the way it's supposed to be supported, we try to cover up disasters.”

John A. McDougall (1947) American physician

Quoted in “John McDougall” by Andis Robeznieks, in Vegetarian Times (April 1986), p. 31 https://books.google.it/books?id=gQcAAAAAMBAJ&pg=PA31.

Food, Way, Support, Problem

“Each word is pumped up with consonant cholesterol. It's full of fat words. The pages cream with subcutaneous fat. New letters are gilded like showy teeth, making comprehension constipated and exorbitantly metalled.”

Peter Greenaway (1942) British film director

From the fifth book, "The Book of the Exhibitionist"
The Pillow Book

“By setting aside animal-derived products—meat, dairy products, and eggs—you can reach a level of health and well-being that you may never have expected you could enjoy. … Although our work has focused on helping people trim down, conquer diabetes, cut cholesterol, and tackle other medical problems, it should be said that not everyone who decides to forgo animal products makes that choice for health reasons. Many people are concerned with how animals are treated by the food industries, and rightly so. And the environmental consequences of meat and dairy production should be of concern to all of us.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

The Get Healthy, Go Vegan Cookbook https://books.google.it/books?id=jhkj1chVn28C&pg=PR0 (Da Capo Press, 2010), Introduction.

People, Health, Food, Problem

“[Being vegan] improved my performance off and on the field. Plant-based foods have no cholesterol, so I don’t have a cholesterol issue. My blood pressure is good, and the toxicity level in my body is good. You’re able to take more energy from plant-based sources than animal-based sources. The list goes on, and it translates to the field and how I recover.”

Montell Owens (1984) American football player, running back

"Hey, Arian Foster—Where's the Beef? Going Vegan in the NFL" https://www.si.com/edge/2014/04/24/going-vegan-nfl-0, interview with Sports Illustrated (April 24, 2014).

Food, Animals

“I may be the only man in America who can qualify for workers' comp based on my cholesterol.”

Morgan Murphy (food critic) (1972) Southern writer

Source: Off the Eaten Path: Second Helpings (2013), p. 7

“I enjoy living a plant-based diet because it makes me feel clear headed and strong, not to mention my genetically high cholesterol dropped more than 100 points. That was all the motivation I needed.”

Bob Harper (personal trainer) (1965) American personal trainer

"Bob Harper Goes Vegan" https://vegnews.com/2010/6/bob-harper-goes-vegan, interview with VegNews (June 14, 2010).

Feeling, Motivation, Strong

“It really began with my own personal evolution that brought me to a new way of thinking for ethical reasons: I wanted to get the violence out of my life and adopt a truly non-violent lifestyle. One night while pontificating over my pursuit of a non-violent lifestyle over steak dinner with a friend, he leaned forward and said, “This is all very nice, Michael, but if you really want to eliminate the violence in your life, you might want to start with that piece of flesh on your plate—because your desire for that taste of meat in your mouth is paying for the death of an animal.” When he said that, a little voice inside me said, “You know, he’s right.” And it didn’t take long before my leather shoes had to go, along with milk, cheese and everything else in my life with hidden violence attached that I could jettison, or at least, modify. I became vegan in my diet, lost 20 pounds, and saw my borderline high blood pressure drop to normal levels along with a reduction in my cholesterol levels. I then began applying this to my patients—and they saw the same great results.”

Michael Klaper (1947) American physician

"Interview with Michael Klaper, M.D." https://web.archive.org/web/20141113185517/https://www.healthscience.org/about/nha-history/books-and-publications/health-science-summer-2013/interview-michael-klaper-md by Mark Huberman, National Health Association (29 April 2014).

Life, Death, Shoe, Way

“The notion that you need animal food as protein is one of the great conspiracies of bullshit by the government. Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones? It’s ridiculous. It’s liquid cholesterol.”

Steve Wynn

"Steve Wynn: Viva Las Vegan", interview with the Las Vegas Weekly (4 November 2010) https://lasvegasweekly.com/dining/2010/nov/04/steve-wynn-viva-las-vegan/.

Food, Animals

“It is no coincidence that the same diet that helps prevent or cure diabetes also causes effortless weight loss, lowers cholesterol and triglycerides, cleans out the arteries, and returns the body to excellent function. But no matter how much research appears saying the same thing over and over again, the tide is unlikely to change because of the economic incentives for the medical establishment of continued illness and profitable treatments.”

John A. McDougall (1947) American physician

“Diet and Diabetes: The Meat of the Matter,” in EarthSave Magazine (November 2002), p. 22; as quoted in Will Tuttle, The World Peace Diet (Lantern Books, 2005), p. 85 https://books.google.it/books?id=BTqLjAOwsSMC&pg=PA85.

Appearance, Change, Loss, Help

“Anything that gets the adrenalin moving like a 440 volt blast in a copper bathtub is good for the reflexes and keeps the veins free of cholesterol… but too many adrenaline rushes in any given time span has the same effect on the nervous system as too many electro-shock treatments are said to have on the brain: after a while you start burning out the circuits. When a jackrabbit gets addicted to road-running, its only a matter of time before he gets smashed — and when a journalist turns into a politics junkie he will sooner or later start raving and babbling in print about things that only a person who has Been There can possibly understand.”

Hunter S. Thompson (1937–2005) American journalist and author

1970s, Fear and Loathing: On the Campaign Trail '72 (1973)

Understanding, Time, Personality

“Each time we eat we are choosing to support a system. In our choice of agricultural production methods, we can support one which either helps our future, or one which undermines it. The same is true of our actual dietary choices we make. The healthiest diet is one rich in fresh fruit and vegetables, whole grains and legumes, low in animal products. This is better for the environment, our health and of course animals. I'm a vegan because I care for animals and for the future of our planet. Additionally, a vegan diet helps to prevent and reverse a range of non-communicable diseases including heart disease, high blood pressure, cholesterol, type II diabetes. Each time we eat, we are either feeding disease, or fighting it.”

Elizabeth Kucinich (1977) British activist

"Food, Regenerative Agriculture & Climate", in ElizabethKucinich.com (2016) https://www.elizabethkucinich.com/issues.

Health, Disease, Support, Time

“[Compared to cow's milk] soy milk is only deficient in blood pus, antibiotics, artery-clogging fat, and cholesterol.”

Michael Greger (1972) American physician, author, and vegan health activist

Quoted in Jeffrey M. Masson, The Face on Your Plate: The Truth About Food https://books.google.it/books?id=-LeUV2wr2BoC&pg=PA0 (Norton & Company, 2009), p. 194.

“I believe that we in the medical profession have taken the wrong course. It is as if we were simply standing by, watching millions of people march over a cliff, and then intervening in a desperate, last-minute attempt to save them once they have fallen over the edge. Instead, we should be teaching them how to avoid the chasm entirely, how to walk parallel to the precipice so that they will never fall at all. I believe that coronary artery disease is preventable, and that even after it is under way, its progress can be stopped, its insidious effects reversed. I believe, and my work over the past twenty years has demonstrated, that all this can be accomplished without expensive mechanical intervention and with minimal use of drugs. The key lies in nutrition—specifically, in abandoning the toxic American diet and maintaining cholesterol levels well below those historically recommended by health policy experts.”

Caldwell Esselstyn (1933) American physician, author and rower

Prevent and Reverse Heart Disease https://books.google.it/books?id=WDjZpJXEQwkC&pg=PT0 (New York: Penguin, 2007), ch. 1.

People, Health, Disease, Way

“God saw everything and it was very good; that's perfect; that's the way I want it. Satan's plan is to put it back to zero. He wants to reduce human population with reduced birth rates by abortion. […] Birth control, homosexuality, lower cholesterol (that lowers fertility), high cost of living, smaller families, eugenics, high infant mortality rate with vaccines, SIDS, child pornography, reduced population, high death rate among teens, suicide, drugs, alcohol, sexually transmitted diseases. Just kill everybody with chemtrails or wars or genetically modified foods that will lower disease resistance or with drugs. Islam teaches "if you don't join us, we have to kill you." 100 times in the Koran it says they are required to kill anyone who won't convert. It's required. People say, "It's a peaceful religion."”

Kent Hovind (1953) American young Earth creationist

Well there may be some peaceful people in it, but their religion isn't peaceful. Satan wants to reduce the population.
Creation seminars (2003-2005), The dangers of evolution

Death, God, War, People

“I went vegan for health reasons. I had that cholesterol, my choice was to either take medication that I didn’t want to take or change the way I eat. And I love a good challenge, so I walked out of the doctor’s office vegan. This is three years ago. I felt different pretty much immediately. I always had trouble with lingering throat inflammation, and I got rid of that immediately, and my skin cleared up. I slept better. … Try it out and see how you feel. If you feel better after a week, try another week.”

Franka Potente (1974) German actress and singer

“ 'Bourne' Series Actor Franka Potente's Vegan Choice Changed Everything,” video interview with People for the Ethical Treatment of Animals (9 August 2017) https://www.youtube.com/watch?v=2fth5hkjyns.

Love, Health, Way, Feeling

“I often discuss the benefits of adopting a plant-based diet with patients who have high cholesterol, diabetes, hypertension, or coronary artery disease. I encourage these patients to go to the grocery store and sample different plant-based versions of many of the basic foods they eat. … Interestingly, our ACC/American Heart Association (AHA) prevention guidelines do not specifically recommend a vegan diet, as the studies are very large and observational or small and randomized, such as those on Ornish's whole food, plant-based diet intervention reversing coronary artery stenosis. The data are very compelling, but larger randomized trials are needed to pass muster with our rigorous guideline methodology. Wouldn't it be a laudable goal of the American College of Cardiology to put ourselves out of business within a generation or two? We have come a long way in prevention of cardiovascular disease, but we still have a long way to go. Improving our lifestyles with improved diet and exercise will help us get there.”

Kim A. Williams (1955) American cardiologist

"CardioBuzz: Vegan Diet, Healthy Heart?" https://www.medpagetoday.com/Cardiology/Prevention/46860, MedPage Today (July 21, 2014).

Disease, Food, Way, Exercises

“The motives for conceiving modern systems engineering are to be found, at least in part, in past disasters. Arthur D. Hall III [1989] cites: the chemical plant leakage in Bhopal (1986); the explosion of the NASA Challenger space shuttle (1986) and the Apollo fire (1967); the sinking of the Titanic (1912); the nuclear explosion in Chernobyl (1986) and the disaster at Three Mile Island power plant (1979). He cites, too, the capture of markets by Japan from the U. S., the decline in US productivity and the failure of the US secondary school system. He identifies the millions of people dying of starvation every year while other nations stockpile surplus food, medical disasters such as heart disease, while governments subsidize grains used to produce high cholesterol meat, milk and eggs; and many more. One implication is clear: systems engineering faces challenges well beyond the sphere of engineering.”

Derek Hitchins (1935) British systems engineer

Source: Advanced Systems Thinking, Engineering and Management (2003), p. 75-76

People, Disease, School, Food

“For those who are still merely vegetarian and not yet vegan, I ask, what in heaven's name are you waiting for? If you are trying to avoid the health pitfalls of eating carcasses—high fat, saturated fat, and cholesterol content; lack of fiber; deficiency of vitamins and enzymes; abundance of stored toxins—well, then take a good look at the dairy you're eating. Dairy is basically liquid meat without the iron. … Milk should be viewed as no more or less than what it is: a delivery system for fat, cholesterol, blood, pus, antibiotics, and carcinogenic growth hormones. … If your reason for abstaining from meat has more to do with an emotional attachment to animals than a concern for your health, then understand that dairy cows are truly sick, miserable, abused creatures … Someone who has become vegetarian for emotional reasons ought to switch to the vegan diet as swiftly and surely as someone brought to vegetarianism for reasons of health.”

Howard F. Lyman (1938) American activist

Source: No More Bull! (2005), Ch. 6: Message for My Fellow Vegetarians and Vegans, pp. 79-80

Health, Understanding, Waiting, Animals

“You don't have to go to Planned Parenthood to get your cholesterol or your blood pressure checked. If you want an abortion, you go to Planned Parenthood, and that's well over 90% of what Planned Parenthood does.”

Jon Kyl (1942) junior U.S. Senator from Arizona

Senate floor, 2011-04-08. Jon Kyl Tweets Not Intended to Be Factual Statements Colbert Nation 2011-04-15 http://www.colbertnation.com/the-colbert-report-videos/381484/april-12-2011/jon-kyl-tweets-not-intended-to-be-factual-statements 2011-04-15. According to Planned Parenthood, abortion makes up 3% of their health services http://www.plannedparenthood.org/about-us/who-we-are/planned-parenthood-glance-5552.htm.

“The current American diet is based on animal flesh and processed food: saturated fat, denatured animal protein, cholesterol, oils, refined sugars. This food is incredibly toxic to the blood vessels and the immune system, and it flows through our bloodstreams, and our children's, every four or five hours. The results are predictable. We're becoming grossly obese, arteries are clogging up. High blood pressure, diabetes, cancers. Autoimmune diseases have direct correlations with the meat and salt in animal products. The vast majority of diseases are created today by what people are eating in the West. Until that is recognized, we're just going to be treating symptoms. We're not getting to the root cause of disease, and that is the great transgression that the medical profession inadvertently perpetrates on the public.”

Michael Klaper (1947) American physician

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017), ch. 1.

Children, People, Disease, Food

“In the NFL, the injury rate is a 100 percent. It's a violent game. And so, how you respond to injury and how quickly you heal from injury is important because if you're not on the field, you're not helping the team. I was reading the research and seeing that a plant-based diet could be beneficial, specifically for recovery. And so I started incorporating it and I started seeing really good results with it. I was recovering better. I wasn't getting as sore. I was a lot less swollen. Basically, to confirm what I was feeling, I got my blood tested. Six months after being on the diet, all of my markers were down, my blood pressure, my cholesterol. But the main thing I was looking at was the inflammation marker in your blood and mine was... almost obsolete. It wasn't there anymore.”

Derrick Morgan (American football) (1989) Player of American football

Interview in the documentary-film The Game Changers by Louie Psihoyos (2018).

Feeling, Game, Reading, Help

“When you're treating diseases with drugs, you know there's one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all.”

Michael Greger (1972) American physician, author, and vegan health activist

Interview in the documentary-film What the Health by Kip Andersen (2017).

Disease