“[Compared to cow's milk] soy milk is only deficient in blood pus, antibiotics, artery-clogging fat, and cholesterol.”

— Michael Greger

Quoted in Jeffrey M. Masson, The Face on Your Plate: The Truth About Food https://books.google.it/books?id=-LeUV2wr2BoC&pg=PA0 (Norton & Company, 2009), p. 194.

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Michael Greger7

American physician, author, and vegan health activist 1972

Related quotes

“We used to think of cow's milk as a nearly perfect food. However, over the past several years, researchers have found new information that has caused many of us to change our opinion. This has provoked a lot of understandable controversy, but I have come to believe that cow's milk is not necessary for children. First, it turns out that the fat in cow's milk is not the kind of fat ("essential fatty acids") needed for brain development. Instead, milk fat is too rich in the saturated fats that promote artery blockages. Also, cow's milk can make it harder for a child to stay in iron balance. Milk is extremely low in iron and slows down iron absorption. It can also cause subtle blood loss in the digestive tract that causes the child to lose iron. … Some children have sensitivities to milk proteins, which show up as ear problems, respiratory problems, or skin conditions. Milk also has traces of antibiotics, estrogens, and other things a child does not need. There is, of course, nothing wrong with human breast milk — it is perfect for infants. For older children, there are many good soy and rice milk products and even nondairy "ice creams" that are well worth trying. If you are using cow's milk in your family, I would encourage you to give these alternatives a try.”

Benjamin Spock (1903–1998) American pediatrician and author of Baby and Child Care

Source: Dr. Spock's Baby and Child Care (1945), Seventh edition (1998), p. 346

“For those who are still merely vegetarian and not yet vegan, I ask, what in heaven's name are you waiting for? If you are trying to avoid the health pitfalls of eating carcasses—high fat, saturated fat, and cholesterol content; lack of fiber; deficiency of vitamins and enzymes; abundance of stored toxins—well, then take a good look at the dairy you're eating. Dairy is basically liquid meat without the iron. … Milk should be viewed as no more or less than what it is: a delivery system for fat, cholesterol, blood, pus, antibiotics, and carcinogenic growth hormones. … If your reason for abstaining from meat has more to do with an emotional attachment to animals than a concern for your health, then understand that dairy cows are truly sick, miserable, abused creatures … Someone who has become vegetarian for emotional reasons ought to switch to the vegan diet as swiftly and surely as someone brought to vegetarianism for reasons of health.”

Howard F. Lyman (1938) American activist

Source: No More Bull! (2005), Ch. 6: Message for My Fellow Vegetarians and Vegans, pp. 79-80

“The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk.”

Michael Klaper (1947) American physician

Speech of July 19, 1985. Quoted in David Robinson Simon, Meatonomics (Conari Press, 2013), p. 193 https://books.google.it/books?id=PY0KUnaIU5AC&pg=PA193.

“I pity the fool who drinks soy milk.”

Mr. T (1952) American actor and retired professional wrestler

Attributed

“The sweet mellifluous milking of the cow.”

Sam Walter Foss (1858–1911) American writer

The Milking of the Cow, reported in Bartlett's Familiar Quotations, 10th ed. (1919).

“Truth, Sir, is a cow which will yield such people no more milk, and so they are gone to milk the bull.”

Samuel Johnson (1709–1784) English writer

July 21, 1763, p 514 http://books.google.com/books?id=JOseAAAAMAAJ&q=&quot;Truth+Sir+is+a+cow+which+will+yield+such+people+no+more+milk+and+so+they+are+gone+to+milk+the+bull1&quot;&pg=PA514#v=onepage <br class="br">Life of Samuel Johnson (1791), Vol I <br class="br">Context: Hume, and other sceptical innovators, are vain men, and will gratify themselves at any expence. Truth will not afford sufficient food to their vanity; so they have betaken themselves to errour. Truth, Sir, is a cow which will yield such people no more milk, and so they are gone to milk the bull. If I could have allowed myself to gratify my vanity at the expence of truth, what fame might I have acquired.