Tenzin Gyatso Quotes

As quoted in Words Of Wisdom: Selected Quotes by His Holiness the Dalai Lama (2001) edited by Margaret Gee, p. 71.

Daily Telegraph interview (2006)

Nobel lecture (1989)
Context: Peace can only last where human rights are respected, where the people are fed, and where individuals and nations are free. True peace with oneself and with the world around us can only be achieved through the development of mental peace.

Nobel lecture (1989)

Dalai Lama honours Tintin and Tutu, BBC (Friday, 2 June 2006) http://news.bbc.co.uk/2/hi/europe/5040198.stm

"A Talk to Western Buddhists" p. 87.
The Dalai Lama: A Policy of Kindness (1990)
Context: To study Buddhism and then use it as a weapon in order to criticize others' theories or ideologies is wrong. The very purpose of religion is to control yourself, not to criticize others. Rather, we must criticize ourselves. How much am I doing about my anger? About my attachment, about my hatred, about my pride, my jealousy? These are the things which we must check in daily life with the knowledge of the Buddhist teachings.

Nobel lecture (1989)
Context: Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility. In that state of mind you can deal with situations with calmness and reason, while keeping your inner happiness. That is very important. Without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed or unhappy because of circumstances.

The Dalai Lama at Harvard: Lectures on the Buddhist Path to Peace (1988) by Jeffrey Hopkins.
Context: What is the Great Vehicle? What is the mode of procedure of the Bodhisattva path? We begin with the topic of the altruistic intention to achieve enlightenment in which one values others more than oneself. The Great Vehicle path requires the vast motivation of a Bodhisattva, who, not seeking just his or her welfare, takes on the burden of bringing about the welfare of all sentient beings. When a person generate this attitude, they enter within the Great Vehicle, and as long as it has not been generated, one cannot be counted among those of the Great Vehicle. This attitude really has great power; it, of course, is helpful for people practicing religion, but it also is helpful for those who are just concerned with the affairs of this lifetime. The root of happiness is altruism — the wish to be of service to others.

"The Nobel Evening Address" p. 115.
The Dalai Lama: A Policy of Kindness (1990)
Context: Buddhism does not accept a theory of God, or a creator. According to Buddhism, one's own actions are the creator, ultimately. Some people say that, from a certain angle, Buddhism is not a religion but rather a science of mind. Religion has much involvement with faith. Sometimes it seems that there is quite a distance between a way of thinking based on faith and one entirely based on experiment, remaining skeptical. Unless you find something through investigation, you do not want to accept it as fact. From one viewpoint, Buddhism is a religion, from another viewpoint Buddhism is a science of mind and not a religion. Buddhism can be a bridge between these two sides. Therefore, with this conviction I try to have closer ties with scientists, mainly in the fields of cosmology, psychology, neurobiology and physics. In these fields there are insights to share, and to a certain extent we can work together.

The Path to Tranquility: Daily Wisdom (1998) edited by Renuka Singh
Context: Human happiness and human satisfaction must ultimately come from within oneself. It is wrong to expect some final satisfaction to come from money or from a computer.

The Path to Enlightenment (1994) ISBN 1559390328

The Compassionate Life (2001), Ch. 2 "How to Develop Compassion" p. 21
Context: Compassion without attachment is possible. Therefore, we need to clarify the distinctions between compassion and attachment. True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively. Genuine compassion is based not on our own projections and expectations, but rather on the needs of the other...

"The Nobel Evening Address" p. 115.
The Dalai Lama: A Policy of Kindness (1990)
Context: Buddhism does not accept a theory of God, or a creator. According to Buddhism, one's own actions are the creator, ultimately. Some people say that, from a certain angle, Buddhism is not a religion but rather a science of mind. Religion has much involvement with faith. Sometimes it seems that there is quite a distance between a way of thinking based on faith and one entirely based on experiment, remaining skeptical. Unless you find something through investigation, you do not want to accept it as fact. From one viewpoint, Buddhism is a religion, from another viewpoint Buddhism is a science of mind and not a religion. Buddhism can be a bridge between these two sides. Therefore, with this conviction I try to have closer ties with scientists, mainly in the fields of cosmology, psychology, neurobiology and physics. In these fields there are insights to share, and to a certain extent we can work together.

The Path to Tranquility: Daily Wisdom (1998) edited by Renuka Singh
Context: Bodhicitta is the medicine which revives and gives life to every sentient being who even hears of it. When you engage in fulfilling the needs of others, your own needs are fulfilled as a by-product.

Nobel lecture (1989)
Context: Today, we are truly a global family. What happens in one part of the world may affect us all. This, of course, is not only true of the negative things that happen, but is equally valid for the positive developments. We not only know what happens elsewhere, thanks to the extraordinary modern communications technology. We are also directly affected by events that occur far away.

Letter to Deng Xiaoping (1981)
Context: We must improve the relationship between China and Tibet as well as between Tibetans in and outside Tibet. With truth and equality as our foundation, we must try to develop friendship between Tibetans and Chinese through better understanding in the future. The time has come to apply our common wisdom in a spirit of tolerance and broadmindedness to achieve genuine happiness for the Tibetan people with a sense of urgency.
On my part, I remain committed to contribute my efforts for the welfare of all human beings, and in particular the poor and the weak to the best of my ability without any distinction based on national boundaries.

"The Nobel Evening Address" p. 115.
The Dalai Lama: A Policy of Kindness (1990)
Context: If there are sound reasons or bases for the points you demand, then there is no need for violence. On the other hand, when there is no sound reason that concessions should be made to you but mainly your own desire, then reason cannot work and you have to rely on force. Thus using force is not a sign of strength but rather a sign of weakness.

The Dalai Lama at Harvard: Lectures on the Buddhist Path to Peace (1988) by Jeffrey Hopkins.
Context: What is the Great Vehicle? What is the mode of procedure of the Bodhisattva path? We begin with the topic of the altruistic intention to achieve enlightenment in which one values others more than oneself. The Great Vehicle path requires the vast motivation of a Bodhisattva, who, not seeking just his or her welfare, takes on the burden of bringing about the welfare of all sentient beings. When a person generate this attitude, they enter within the Great Vehicle, and as long as it has not been generated, one cannot be counted among those of the Great Vehicle. This attitude really has great power; it, of course, is helpful for people practicing religion, but it also is helpful for those who are just concerned with the affairs of this lifetime. The root of happiness is altruism — the wish to be of service to others.

Kindness, Clarity, and Insight (1984).
Context: It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.

Answering the question "Your Holiness, there are many people in the West who want to combine their spiritual practice with social and political responsibility. Do you feel that these two aspects are connected?" in an interview with Catherine Ingram, Dharamsala, India (2 November 1988).
Context: I feel that the essence of spiritual practice is your attitude toward others. When you have a pure, sincere motivation, then you have right attitude toward others based on kindness, compassion, love and respect. Practice brings the clear realisation of the oneness of all human beings and the importance of others benefiting by your actions.

Interview in The New York Times (28 November 1993).
Context: I believe that in the 20th century, humanity has learned from many, many experiences. Some positive, and many negative. What misery, what destruction! The greatest number of human beings were killed in the two world wars of this century. But human nature is such that when we face a tremendous critical situation, the human mind can wake up and find some other alternative. That is a human capacity.

Context: From the moment of birth every human being wants happiness and freedom and wants to avoid suffering. In this we are all the same; and the more we care for the happiness of others the greater our own sense of each other becomes. Many of our problems are created by ourselves based on divisions due to ideology, religion, race, resources, economic status or other factors. The time has come to think on a deeper, more human level and appreciate and respect our sameness as human beings. And to have a respect for endangered cultures that share these principles. We are at the dawn of an age in which many people feel that extreme political concepts should cease to dominate human affairs. We should use this opportunity to replace them with universal human and spiritual values and ensure that these values become the fiber of the global family that is emerging. It is not possible to find peace with anger, hatred, jealousy or greed. At every level of society, familial, tribal, national and international, the key to a happier and more peaceful and successful world is the growth of compassion. We do not necessarily need to become religious, nor even believe in an ideology. We need only to develop our good human qualities and know that love and compassion are the most essential concepts for human survival. So long as human beings live and suffer, the only world open to our present knowledge, the brotherhood of man will seem an unattainable principle. In order for us to achieve real lasting peace among one another, the effort to realize that noblest and most satisfactory moral value must be occupation of every individual intelligence.

The Compassionate Life (2001) Ch. 3 "Global Compassion".

"Kindness and Compassion" p. 52
The Dalai Lama: A Policy of Kindness (1990)
Context: This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

Nobel acceptance speech (1989)
Context: I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of inner peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion and elimination of ignorance, selfishness and greed.
The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human-created problems which can be resolved through human effort, understanding and the development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. Although I have found my own Buddhist religion helpful in generating love and compassion, even for those we consider our enemies, I am convinced that everyone can develop a good heart and a sense of universal responsibility with or without religion.

The Dalai Lama's Book of Wisdom (2000).
Context: Within the body there are billions of different particles. Similarly, there are many different thoughts and a variety of states of mind. It is wise to take a close look into the world of your mind and to make the distinction between beneficial and harmful states of mind. Once you can recognize the value of good states of mind, you can increase or foster them.

The Dalai Lama's Book of Wisdom (2000).
Context: Within the body there are billions of different particles. Similarly, there are many different thoughts and a variety of states of mind. It is wise to take a close look into the world of your mind and to make the distinction between beneficial and harmful states of mind. Once you can recognize the value of good states of mind, you can increase or foster them.

Letter to Deng Xiaoping (1981)
Context: I agree with and believe in the Communist ideology which seeks the well being of human beings in general and the proletariat in particular, and in Lenin's policy of the equality of nationalities. Similarly, I was pleased with the discussions I had with Chairman Mao on ideology and the policy towards nationalities.
If that same ideology and policy were implemented it would have brought much admiration and happiness. However, if one is to make a general comment on the developments during the past two decades, there has been a lapse in economic and educational progress, the basis of human happiness. Moreover, on account of the hardships caused by the unbearable disruptions, there has been a loss of trust between the Party and the masses, between the officials and the masses, among the officials themselves, and also among the masses themselves.
By deceiving one another through false assumptions and misrepresentations there has been, in reality, a great lapse and delay in achieving the real goals.

Letter to Deng Xiaoping (1981)
Context: I agree with and believe in the Communist ideology which seeks the well being of human beings in general and the proletariat in particular, and in Lenin's policy of the equality of nationalities. Similarly, I was pleased with the discussions I had with Chairman Mao on ideology and the policy towards nationalities.
If that same ideology and policy were implemented it would have brought much admiration and happiness. However, if one is to make a general comment on the developments during the past two decades, there has been a lapse in economic and educational progress, the basis of human happiness. Moreover, on account of the hardships caused by the unbearable disruptions, there has been a loss of trust between the Party and the masses, between the officials and the masses, among the officials themselves, and also among the masses themselves.
By deceiving one another through false assumptions and misrepresentations there has been, in reality, a great lapse and delay in achieving the real goals.

Nobel lecture (1989)
Context: Our own security is enhanced when peace breaks out between warring parties in other continents.
But war or peace; the destruction or the protection of nature; the violation or promotion of human rights and democratic freedoms; poverty or material well-being; the lack of moral and spiritual values or their existence and development; and the breakdown or development of human understanding, are not isolated phenomena that can be analysed and tackled independently of one another. In fact, they are very much interrelated at all levels and need to be approached with that understanding.

Nobel acceptance speech (1989)
Context: With the ever-growing impact of science on our lives, religion and spirituality have a greater role to play by reminding us of our humanity. There is no contradiction between the two. Each gives us valuable insights into the other. Both science and the teachings of the Buddha tell us of the fundamental unity of all things. This understanding is crucial if we are to take positive and decisive action on the pressing global concern with the environment. I believe all religions pursue the same goals, that of cultivating human goodness and bringing happiness to all human beings. Though the means might appear different the ends are the same.

Nobel lecture (1989)
Context: Because we all share this small planet earth, we have to learn to live in harmony and peace with each other and with nature. That is not just a dream, but a necessity. We are dependent on each other in so many ways, that we can no longer live in isolated communities and ignore what is happening outside those communities, and we must share the good fortune that we enjoy.

Deity Yoga (1987)
Context: Religion does not mean just precepts, a temple, monastery, or other external signs, for these as well as hearing and thinking are subsidiary factors in taming the mind. When the mind becomes the practices, one is a practitioner of religion, and when the mind does not become the practices one is not.

Daily Telegraph interview (2006)
Context: Some say I am a good person, some say I am a charlatan — I am just a monk... I never asked people like Richard Gere to come, but it is foolish to stop them. I have Tibetans, Indians, backpackers, AIDS patients, religious people, politicians, actors and princesses. My attitude is to give everyone some of my time. If I can contribute in any way to their happiness, that makes me happy.

Nobel acceptance speech (1989)
Context: I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of inner peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion and elimination of ignorance, selfishness and greed.
The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human-created problems which can be resolved through human effort, understanding and the development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. Although I have found my own Buddhist religion helpful in generating love and compassion, even for those we consider our enemies, I am convinced that everyone can develop a good heart and a sense of universal responsibility with or without religion.

The Universe in a Single Atom: The Convergence of Science and Spirituality (2005).
Context: My confidence in venturing into science lies in my basic belief that as in science so in Buddhism, understanding the nature of reality is pursued by means of critical investigation: if scientific analysis were conclusively to demonstrate certain claims in Buddhism to be false, then we must accept the findings of science and abandon those claims.

The point of this saying is not that poverty is a virtue, but that happiness does not come with wealth, but from setting limits to one’s desires, and living within those limits with satisfaction.
In [Rubin, Gary, Your Emotional Fitness: Everything You Need to Know to Live a Life of Abundance, http://books.google.com/books?id=CGqu8-5W7UUC&pg=PA173, April 2013, Balboa Press, 978-1-4525-7059-4, 173–].

Nobel acceptance speech (1989)
Context: As we enter the final decade of this century I am optimistic that the ancient values that have sustained mankind are today reaffirming themselves to prepare us for a kinder, happier twenty-first century.
I pray for all of us, oppressor and friend, that together we succeed in building a better world through human understanding and love, and that in doing so we may reduce the pain and suffering of all sentient beings.

:Dalai Lama in his “Commemoration of the First Anniversary of September 11, 2001

Nobel lecture (1989)

"Kindness and Compassion" p. 47.
The Dalai Lama: A Policy of Kindness (1990)

News conference in Vancouver, B.C. as quoted in The Globe and Mail. (8 September 2006) http://web.archive.org/web/20070326201154/http://www.theglobeandmail.com/servlet/story/LAC.20060908.BCDALAILAMA08/TPStory/.

As quoted in "Dalai Lama says 'too many' refugees in Europe" http://timesofindia.indiatimes.com/world/europe/Dalai-Lama-says-too-many-refugees-in-Europe/articleshow/52522387.cms, The Times of India (31 May 2016)

Nobel lecture (1989)

"Kindness and Compassion" p. 47.
The Dalai Lama: A Policy of Kindness (1990)

On the killing of al-Queda terrorist leader Osama bin Laden by US military forces, as quoted in "Dalai Lama suggests Osama bin Laden's death was justified" by Mitchell Landsberg, in The Los Angeles Times (4 May 2011) http://www.latimes.com/news/local/la-me-0504-dalai-lama-20110504,0,7229481.story.

As quoted in "Dalai Lama urges students to shape world" in The Seattle Times (15 May 2001) http://community.seattletimes.nwsource.com/archive/?date=20010515&slug=dalai15m0.

Nobel lecture (1989)

Nobel lecture (1989)

Letter to Deng Xiaoping (1981)

The New York Times (12 November 2005).

The earliest known example of this quote comes from a January 1993 article in Time magazine, where it is associated with British businesswoman Anita Roddick:: "Even Body Shop trucks are employed as rolling billboards for pithy slogans. Roddick's current favorite, taken from the side of one of her company's lorries: IF YOU THINK YOU'RE TOO SMALL TO HAVE AN IMPACT, TRY GOING TO BED WITH A MOSQUITO".
IN the 21st century, it was cited as an "African proverb". Earliest attribution to Dalai Lama is from 2004.
Disputed
Source: Philip Elmer-DeWitt, "Anita the Agitator" https://books.google.com/books?id=Cm7uAAAAMAAJ&dq=%22anita+roddick%22+mosquito&focus=searchwithinvolume&q=mosquito, Time, 1993-01-25
Source: https://indianinthemachine.wordpress.com/2010/01/14/if-you-think-youre-too-small-to-make-a-difference-try-sleeping-in-a-closed-room-with-a-mosquito-african-proverb/
Source: https://books.google.com/books?id=K8Q53xW1ie8C&pg=PA1&dq=%22too+small+to+make+a+difference%22+mosquito+lama&hl=en&sa=X&ved=0ahUKEwjjxrTbkbnJAhVHLYgKHVfdB84Q6AEIIjAB#v=onepage&q=%22too%20small%20to%20make%20a%20difference%22%20mosquito%20lama&f=false

Answering the question: "Do sentient beings have free will?" in Dzogchen : The Heart Essence of the Great Perfection (2001), p. 168, ISBN 155939157X.

The Little Book of Buddhism (2000) ISBN 0712602402

"A Talk to Western Buddhists" p. 89
The Dalai Lama: A Policy of Kindness (1990)

Letter to Deng Xiaoping (1981)

Ocean of Wisdom: Guidelines for Living (1989) ISBN 094066609X
Unsourced variant: In the practice of tolerance, one's enemy is the best teacher.