“To dwell on the things that depress or anger us does not help in overcoming them. One must knock them down alone.”

Last update June 3, 2021. History

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Do you have more details about the quote "To dwell on the things that depress or anger us does not help in overcoming them. One must knock them down alone." by Albert Einstein?
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Albert Einstein 702
German-born physicist and founder of the theory of relativi… 1879–1955

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I often took out this anger on my first wife. After I had been meditating for about two weeks, she came to me and said, "What's going on?" I was quiet for a moment. But finally I said, "What do you mean?" And she said, "This anger, where did it go?" And I hadn't even realized that it had lifted.
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