Quotes from book
Inner Engineering: A Yogi's Guide to Joy

Sadhguru

Inner Engineering: A Yogi's Guide to Joy is a spiritual and self-help book by Sadhguru Jaggi Vasudev. The book is intended to be a spiritual guide with practices for personal growth, and also a look at the author's own spiritual journey.

Sadhguru photo

“Every moment there are a million miracles happening around you: a flower blossoming, a bird tweeting, a bee humming, a raindrop falling, a snowflake wafting along the clear evening air. There is magic everywhere. If you learn how to live it, life is nothing short of a daily miracle.”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“The very essence of dhyana, or meditativeness, is that you push yourself to the highest possible intensity where, after some time, there is no effort. Now meditation will not be an act, but a natural consequence of the intensity that has been achieved. You can simply be. It is in these absolutely non-compulsive states of existence that the necessary atmosphere is set for the blossoming of an individual into a cosmic possibility. If”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from the outside rather than the inside. On”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Variant: The only thing that stands between you and your well-being is a simple fact: you have allowed your thoughts and emotions to take instruction from the outside rather than the inside. On
Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“Unless you do the right things, the right things will not happen to you.”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“What kind of food you eat, how much you eat, how you eat, turning it from a compulsive pattern into a conscious process: this is the essence of fasting. Sadhana”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“All the loving acts that two human beings are capable of, the simple act of holding hands can often become the most intimate. Why is this so? Basically, because the nature of the hands and feet is such that the energy system finds expression in these two parts of the body in a very singular way. Two palms coming together have far more intimacy than the contact between any other parts of the body. You can try this with yourself. You don’t even need a partner. When you put your hands together, the two energy dimensions within you (right-left, masculine-feminine, solar-lunar, yin-yang, etc.) are linked in a certain way, and you begin to experience a sense of unity within yourself. This is the logic of the traditional Indian namaskar. It is a means of harmonizing the system. So, the simplest way to experience a state of union is to try this simple namaskar yoga. Put your hands together, and pay loving attention to any object you use or consume, or any form of life that you encounter. When you bring this sense of awareness into every simple act, your experience of life will never be the same again. There is even a possibility that if you put your hands together, you could unite the world!”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“The surya namaskar is essentially about building a dimension within you where your physical bodily cycles are in sync with the sun’s cycles, which run about twelve and a quarter years. It is not by accident but by intent that it has been structured with twelve postures. If your system is in a certain level of vibrancy and readiness, and in a high state of receptivity, then naturally your cycle will be in sync with the solar cycle. Young”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“Everything that ever happened to you, you experienced right within you. Light and darkness, pain and pleasure, agony and ecstasy—all of it happened within you. If someone touches your hand right now, you may think you are experiencing their hand, but the fact of the matter is you are only experiencing the sensations in your own hand. The whole experience is contained within. All human experience is one hundred percent self-created.”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“Peace and joy are not things you attain at the end of life. They are the basis of your life.”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“No boundary, no burden. This is the turnaround in human consciousness that needs to take place. Once this happens, it is not that the cosmos begins to happen your way. Instead, what you are becomes cosmic. This is not transcendence; this is homecoming.”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“Love has nothing to do with someone else. It is all about you. It is a way of being. It essentially means you have brought sweetness into your emotion. If a loved one travels to another country, would you still be able to love them? You would. If a loved one passed away, would you still be able to love them? You would. Even if a loved one is not physically with you anymore, you are still capable of being loving. So, what is love then? It is just your own quality. You are only using the other person as a key to open up what is already within you.”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“Human perception through the sense organs is always piecemeal. It can give you an illusion of completeness but can never comprehend the whole.”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“These are the two fundamental ways in which the spiritual journey can be approached: you can either go slowly, step-by-step, accepting all natural assistance available to you, or you can ignore all the steps and take the inward leap.”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Sadhguru photo

“Being responsible is taking ownership of your life. It means you have taken the first radical step to becoming a complete human being—fully conscious and fully human. In taking responsibility and beginning the journey toward conscious living, you are putting an end to the age-old patterns of assigning blame outward or heavenward. You have begun the greatest adventure life has to offer: the voyage inward.”

Sadhguru book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

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