“Concentrate every minute like a Roman—like a man—on doing what's in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions.”

—  Marcus Aurelius , book Meditations

Hays translation
Source: Meditations (c. AD 121–180), Book II, 5

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Marcus Aurelius 400
Emperor of Ancient Rome 121–180

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