Teal Swan Quotes

“Remember this universal truth… You are a part of this universe. It can’t hurt you without hurting itself. This means it is in the universe’s best interests for you to feel good and to get what you need and want. It is on the side of your greatest good and is taking you there in ways you may not always understand. It is taking you there even if the short cut to get you there takes you straight through hell.”

“People often refuse to see, accept and tell the truth. Unfortunately, because of this, they and everyone around them are prevented from growth.”

“The less we depend on each other, the less connected we become.”

“A woman's job is to lead a man back to his heart and a man's job is to protect her so she can do that.”

“The single highest priority need for the human is actually love and belonging. This need is actually more of a priority than basic survival needs. How do I know this? Because when the physical human is deprived of love and belonging, they often stop eating and drinking and stop meeting their basic survival needs and sometimes go so far as to take their own life. Any of you who have had a particularly painful break-up know exactly what I mean.”

“Admitting to where you are feels simultaneously like pain and like relief. The energy required to resist where you are is exhausting. Admitting to where you are feels like letting yourself float downstream after swimming upstream against river rapids for years.”

“What if true enlightenment is the peace we feel when we are no longer resisting any thought or feeling that may come to touch us regardless of whether it is positive or negative?”

“Stop trying to feel better, instead become better at feeling.”

“In today's world, a war has been declared against feeling. Today, and for as long as it takes, I ask you to stand with me on the side of feeling.”

“People, who are afraid of intimacy and connection (and thus vulnerability) tend to cope with those feelings by becoming an island unto themselves. They become emotionally unavailable and disconnect from the other person as a defence. To withdraw in a relationship is to commit emotional divorce. And the #1 symptom of withdrawal is lack of communication.”

“If you are not truthful and if you are not in reality about yourself and if you are not in reality about the truth of other people, you have no chance at being happy in any of your relationships.”

“What I know is that suffering creates suffering and the ONLY way to change that in the world is to become JOY and begin infecting other people with it. If you become joy, you will not make other people unhappy and the cycle of suffering… ends. Why do I care? Because I am you. Your suffering is the world's suffering. You can not suffer and not have it affect EVERYTHING in existence.”

“The healing of the collective human consciousness is dependent upon us creating a society where we can make room for pain. You currently live in a world that has made only positive things, like positive emotions and success and being healed, acceptable. This is a world that sees anything less than this as a failure. This prevents people from healing. It prevents people from admitting to where they are and taking the sometimes counterintuitive steps they need to take in order to heal. It is ok to not be ok.”

“We must choose to be dependent. There is nothing powerless about the choice to be dependent and it is safe assuming that both people realize that their wellbeing is inseparable from the other person. This is the foundation of interdependence.”

“What is happening for many people who cannot be happy is that the very feeling of happiness in and of itself is a trigger for a post traumatic stress response.”

“The multi-dimensional aspects of water are amazing. Water contains within itself the knowing or the memory of anything it comes into contact with. This means it carries the knowing and the memory of a place and the happenings there, going back sometimes thousands of years. It is full of information… Sort of like a mirror that keeps the reflection of anything it has ever encountered.”

“By drinking water, you are essentially informing yourself. Even if you are not yet at the point to be able to be consciously aware of what information you are absorbing, that information the water contains is being transferred to your being.”

“You can’t create what you want if you are in resistance to what is.”

“Anything that has a beginning has to automatically have an end. This is the universal law of polarity. So, if there was a beginning to your wounding, there is also an end to it.”

“If you remove yourself far enough from the limited point of view of pain, you will see that we are all nothing but the victims of victims.”

“The worst thing you could do in your life is to be determined NOT TO BE AFFECTED by life. This is the harm that the glorification of the "enlightened guru" has done to us. The enlightened guru seems unaffected by life. This could not be further from the truth. The enlightened person lets himself be completely penetrated by life, but in the absence of resistance to that penetration, in the absence of resistance to being affected, there is nothing in him for life to injure or destroy. If you strive to be unaffected by life, the resistance you have is to FEELING.”

“You can get to a point where your consciousness as a physical human rises above the frequency of marijuana. When that is the case it will stop being something that relieves you and instead cause anxiety, because it's a drop in vibration instead of an increase in vibration.”

“What does it mean to be crazy? To have a disorder of the mind. But "disorder" can only exist if there is some kind of pre determined "order" set in place. And who decides on order relative to the human mind? Human society. Sane and insane is a judgment based on perspective. And according to many other perspectives within this universe, it is human society that is rampant with disorder. So there is no reason to think of yourself as insane; if the very mindset of the society that determines whether you are sane or insane… is in and of itself insane!”

“If you want a new world, accept the world as it currently is. Until you find acceptance, nothing new can become. All you perpetuate when you resist the now, is the past. Because now, is nothing more than the past in manifested form. By resisting the now, you hold the past as your object of attention. And when you hold the past as your object of attention, the past is all that can come.”

“The law of giving and receiving is simply this: In a universe where the most absolute truth is that of oneness, you can not ever take, without taking from yourself. And you cannot give without giving to yourself. That is why those who give, get back and those who take, are taken from.”

“Every relationship is transactional, whether it is a business relationship, a romantic relationship, a political relationship, a friendship, or a familial relationship.”

“Dreams represent the current vibrational condition of the dreamer.”

“Discipline teaches a child to resent the parent, not to be responsible for the natural process of action and consequence.”

“Pain is always telling you: you need to make a change.”

“The world is as neutral as a mirror. We perceive in it only what we put before it.”

“The world will remain as brutal as our level of desensitization to its brutality.”

“Objective reality is the amalgamation of every subjective reality, which added together forms the objective reality relative to any given subject.”

“The problem isn't hierarchy, authority or superiority. The problem is that people in positions of authority or superiority did not take you as a part of themselves and thus did not consider you and thus did not act in alignment with your best interests.”

“The ultimate truth in this universe is the truth of oneness. Therefore each being in existence is in fact an extension of what many call "God". We are indivisible from it. And as such, having good relationships with people is the same as having a good relationship with God.”

“In the information age, attention spans have decreased exponentially. People want the incredibly complex practice and nature of awareness compressed into a two-minute sound bite. This is not possible. It is not real learning and it is not real personal transformation. It is the momentary drug-like hit of entertainment and inspiration.”

“Even the parts within you that seem to be hurting you, are actually doing so because they think it is in your best interest.”

“What most people do not know is that underlying every physical ailment is an underlying problem in consciousness. Another way of saying this is that there is a mental and emotional root to all physical ailments.”

“Love is not just a virtue or an emotion. It is the basis for all physical and nonphysical being. All things created were created from love to love. Love is in essence the profound feeling space of total and complete oneness.”

“You can't have a happy life and an unhappy relationship - it's a contradiction.”

“Conflict is an opportunity to become clear about yourself and your values and beliefs and desires. Conflict is the perfect breeding ground for authenticity. Every time a conflict arises, we can see it as an alarm bell that tells us… Here is an opportunity to really know yourself.”

“There is a lifetime in a moment, a world in a seed and a universe in a thought.”

“Connection is the single biggest need for a physical human.”

“The more fearful a person is, the more he uses his mind. The more fearless a person is, the more he uses his heart.”

“Consciousness IS everything, is WITH everything and is BETWEEN everything.”

“We have been raised in a primitive society that thinks of destiny in these terms: What SHOULD I do with my life? It is time that we graduate to higher understanding. The higher understanding is that "should" is not a concept which exists within this universe. Your destiny is instead encoded in these words: What do I WANT to do with my life? What fills me with PASSION? What causes me to feel JOY? Answer these questions for yourself and you've started on the path of your destiny.”

“The problem isn't how you feel, it's that you don't feel SAFE to feel how you feel.”

“The very concept of "deserve" implies that one must first serve, qualify or earn to receive. This is a problem because nothing you could ever do could make you unworthy of what you desire. And what you desire already belongs to you, whether it has manifested yet or not.”

“Spiritual bypassing is the cancer of the spiritual world. It is a disease that has run rampant in both religious and non-religious circles. Spiritual bypassing (or whitewashing) is the act of using spiritual beliefs to avoid facing or healing one's painful feelings, unresolved wounds and unmet needs. It is a state of avoidance. Because it is a state of avoidance, it is a state of resistance.”

“Polarity is a fact of life. We cannot always be in one polarity and be healthy. We need movement and we need stillness. The ocean tide must come into shore and it must recede away from shore. Things must intensify and then they must relax.”

“The only emotions that you can heal are the ones that you let yourself feel and express.”

“What I have found to be unanimous about people is that they guard and act like they don’t want you to touch the places inside them that they are the most desperate for you to touch.”

“Acceptance is Currency of Love.”

“The most difficult thing to accept is that we are usually the source of our suffering. For example, if we believe that nothing works out for us, we never pour ourselves into our goals and so they never come to fruition. If we have decided that people always leave, we never fully commit to them and so the relationship we have with them never becomes secure.”

“We like to tell the lie that when we love someone else, we are doing it for them. We aren't. Love is selfish. It is the most selfish act in the world. It is selfish because it is the most beneficial thing in the world to YOU. Because of this, it should not wait. Do not wait for someone to give you love, for you to love them. Be selfish and love people without reservation. Love makes you whole. Love fulfills you. Love will strike fear from the record of your soul. What a gift to allow yourself to become whole, fulfilled and fearless.”

“I challenge you, instead of asking with an attitude of doubt, “If the Universe or God loved me, why would this bad thing have happened or be happening?” ask with an attitude of curiosity “Assuming the Universe or God loves me, why did this thing happen or why is it happening?””

“With a zero sum game, it almost always ends up being a question of which came first, the chicken or the egg. Both people involved will perceive the other to have started it.”

“You can not even have a desire in the first place if it is not MEANT to be yours.”

“The biggest gaslight of all is when people say "I love you and I want you" while trying to change who you are into what they want you to be.”

“To love something is include it as part of you.”

“Don’t lie to yourself with affirmations. Don’t lie to the world by pretending to be who you want to be whilst rejecting who you are in this moment. You only want to be different than who you really are because long ago, someone rejected the truth of you and you have been trying to mold yourself into something false so as to be accepted ever since.”

“No matter what you have been told by people who make your needs wrong because they don’t want to meet those needs, you cannot un-need what you need.”

“What is on the other side of any addiction? Something you are desperate to avoid. You stay addicted and you can't let go because letting go means falling back into what you are desperate to avoid… such as a feeling of being unsafe, isolation, lack of belonging, loneliness, emptiness.”

“Critique of art is not only useless, it is damaging. Art is an expression of self. It is the soul played out upon this physical world. And so, you can no more critique art, than you can critique the human soul. That is why (beyond simple technique that may enable an artist to further express their perspective) I do not believe in art school, for art and school are a serious contradiction in terms.”

“Today, most parents make three crucial mistakes, 1. They disapprove of their children's emotions, 2. They dismiss their children's emotions and 3. They offer no guidance to a child with regards to their emotions.”

“There is a reason why I focus more in my carreer on practical things like relationships and what to do with emotions - it's because all of this interdimensional information that I could have a conversation about with you, DOES NOTHING FOR YOUR DAILY LIFE. Nothing. Really, it doesn't matter how many extraterrestrials there are in the universe and what they are doing in your day to day life… What matter's is whether you can have a relationship because life literally is relationships. Even if you want to have a conversation about the universe - it's about your relationship to the universe.”

“The healthy form of attraction is a warmth. The way you experience it in your body is instead of it being a tension and an inhale, it's like an exhale. If the positive attraction that you feel is that relaxation and relief in your body, that's the healthy sensation. The person you're supposed to be with in partnership feels more like home, not excitement.”