1. Quotes
  2. Authors
  3. Teal Swan

Teal Swan Quotes

Teal Swan is an American spiritual teacher, author, and social media personality. Critics of Swan have called her a cult leader and, due to her unorthodox methods, have nicknamed her "The Suicide Catalyst".

✵ 16. June 1984
Teal Swan photo
Teal Swan: 230 quotes28 likes

Famous Teal Swan Quotes

“Remember this universal truth… You are a part of this universe. It can’t hurt you without hurting itself. This means it is in the universe’s best interests for you to feel good and to get what you need and want. It is on the side of your greatest good and is taking you there in ways you may not always understand. It is taking you there even if the short cut to get you there takes you straight through hell.”

Teal Swan

“People often refuse to see, accept and tell the truth. Unfortunately, because of this, they and everyone around them are prevented from growth.”

Teal Swan

“The single highest priority need for the human is actually love and belonging. This need is actually more of a priority than basic survival needs. How do I know this? Because when the physical human is deprived of love and belonging, they often stop eating and drinking and stop meeting their basic survival needs and sometimes go so far as to take their own life. Any of you who have had a particularly painful break-up know exactly what I mean.”

Teal Swan

Teal Swan Quotes about feelings

“We're emerging from the new dark age. The dark age of emotions and feelings. We're awakening to the idea that it is possible to be a very good parent on a physical level while being a very bad parent on an emotional level.”

Teal Swan

“Admitting to where you are feels simultaneously like pain and like relief. The energy required to resist where you are is exhausting. Admitting to where you are feels like letting yourself float downstream after swimming upstream against river rapids for years.”

Teal Swan

“What if true enlightenment is the peace we feel when we are no longer resisting any thought or feeling that may come to touch us regardless of whether it is positive or negative?”

Teal Swan

“Stop trying to feel better, instead become better at feeling.”

Teal Swan

“In today's world, a war has been declared against feeling. Today, and for as long as it takes, I ask you to stand with me on the side of feeling.”

Teal Swan

tealswan.com/quotes

“People, who are afraid of intimacy and connection (and thus vulnerability) tend to cope with those feelings by becoming an island unto themselves. They become emotionally unavailable and disconnect from the other person as a defence. To withdraw in a relationship is to commit emotional divorce. And the #1 symptom of withdrawal is lack of communication.”

Teal Swan

Teal Swan Quotes about people

“We suppress, reject, deny and disown the aspects that make us vulnerable or get us disapproved of in the world. By doing this, they become subconscious. They are buried outside of our awareness and we don't know they even exist, even though they tend to be visible to other people around us.”

Teal Swan

“If you are not truthful and if you are not in reality about yourself and if you are not in reality about the truth of other people, you have no chance at being happy in any of your relationships.”

Teal Swan

“What I know is that suffering creates suffering and the ONLY way to change that in the world is to become JOY and begin infecting other people with it. If you become joy, you will not make other people unhappy and the cycle of suffering… ends. Why do I care? Because I am you. Your suffering is the world's suffering. You can not suffer and not have it affect EVERYTHING in existence.”

Teal Swan

“The healing of the collective human consciousness is dependent upon us creating a society where we can make room for pain. You currently live in a world that has made only positive things, like positive emotions and success and being healed, acceptable. This is a world that sees anything less than this as a failure. This prevents people from healing. It prevents people from admitting to where they are and taking the sometimes counterintuitive steps they need to take in order to heal. It is ok to not be ok.”

Teal Swan

“We must choose to be dependent. There is nothing powerless about the choice to be dependent and it is safe assuming that both people realize that their wellbeing is inseparable from the other person. This is the foundation of interdependence.”

Teal Swan

“What is happening for many people who cannot be happy is that the very feeling of happiness in and of itself is a trigger for a post traumatic stress response.”

Teal Swan

Teal Swan: Trending quotes

This quote waiting for review.

“We can’t build a WE when everything is about ME.”

Teal Swan

“Mankind undervalues VISUALIZATION, because we have been lead to believe that thoughts are the cast off abstractions of the brain. But visualization is source's attribute of creation which is acting through the mind of mankind. As extensions of source, whenever we visualize, we bring forth the essence of what we visualize into visible, tangible, physical experience. No form ever came into existence without someone consciously holding a picture of that form first in his or her thoughts.”

Teal Swan

“By drinking water, you are essentially informing yourself. Even if you are not yet at the point to be able to be consciously aware of what information you are absorbing, that information the water contains is being transferred to your being.”

Teal Swan

Source: tealswan.com/quotes

Teal Swan Quotes

“Rescuers convince themselves that if they give enough to others the recipient of their giving will clearly appreciate the rescuer so much that the taker will begin to give back to the rescuer, which is what the rescuer secretly wants all along. They want to be loved, nurtured and cared for. That is the hope and fantasy of the rescuer. But, because the rescuer has chosen someone who needs rescuing, someone who by definition takes and does not give, the rescuer never gets what he/she really wants, which is to be rescued. There is no such thing as a rescuer that doesn't want to be rescued.”

Teal Swan

“Anything that has a beginning has to automatically have an end. This is the universal law of polarity. So, if there was a beginning to your wounding, there is also an end to it.”

Teal Swan

“If you remove yourself far enough from the limited point of view of pain, you will see that we are all nothing but the victims of victims.”

Teal Swan

“The worst thing you could do in your life is to be determined NOT TO BE AFFECTED by life. This is the harm that the glorification of the "enlightened guru" has done to us. The enlightened guru seems unaffected by life. This could not be further from the truth. The enlightened person lets himself be completely penetrated by life, but in the absence of resistance to that penetration, in the absence of resistance to being affected, there is nothing in him for life to injure or destroy. If you strive to be unaffected by life, the resistance you have is to FEELING.”

Teal Swan

“You can get to a point where your consciousness as a physical human rises above the frequency of marijuana. When that is the case it will stop being something that relieves you and instead cause anxiety, because it's a drop in vibration instead of an increase in vibration.”

Teal Swan

“What does it mean to be crazy? To have a disorder of the mind. But "disorder" can only exist if there is some kind of pre determined "order" set in place. And who decides on order relative to the human mind? Human society. Sane and insane is a judgment based on perspective. And according to many other perspectives within this universe, it is human society that is rampant with disorder. So there is no reason to think of yourself as insane; if the very mindset of the society that determines whether you are sane or insane… is in and of itself insane!”

Teal Swan

“If you want a new world, accept the world as it currently is. Until you find acceptance, nothing new can become. All you perpetuate when you resist the now, is the past. Because now, is nothing more than the past in manifested form. By resisting the now, you hold the past as your object of attention. And when you hold the past as your object of attention, the past is all that can come.”

Teal Swan

“The law of giving and receiving is simply this: In a universe where the most absolute truth is that of oneness, you can not ever take, without taking from yourself. And you cannot give without giving to yourself. That is why those who give, get back and those who take, are taken from.”

Teal Swan

Source: tealswan.com/quotes

“Every relationship is transactional, whether it is a business relationship, a romantic relationship, a political relationship, a friendship, or a familial relationship.”

Teal Swan

“Discipline teaches a child to resent the parent, not to be responsible for the natural process of action and consequence.”

Teal Swan

“Pain is always telling you: you need to make a change.”

Teal Swan

“Objective reality is the amalgamation of every subjective reality, which added together forms the objective reality relative to any given subject.”

Teal Swan

“The problem isn't hierarchy, authority or superiority. The problem is that people in positions of authority or superiority did not take you as a part of themselves and thus did not consider you and thus did not act in alignment with your best interests.”

Teal Swan

“The ultimate truth in this universe is the truth of oneness. Therefore each being in existence is in fact an extension of what many call "God". We are indivisible from it. And as such, having good relationships with people is the same as having a good relationship with God.”

Teal Swan

“In the information age, attention spans have decreased exponentially. People want the incredibly complex practice and nature of awareness compressed into a two-minute sound bite. This is not possible. It is not real learning and it is not real personal transformation. It is the momentary drug-like hit of entertainment and inspiration.”

Teal Swan

“Even the parts within you that seem to be hurting you, are actually doing so because they think it is in your best interest.”

Teal Swan

“What most people do not know is that underlying every physical ailment is an underlying problem in consciousness. Another way of saying this is that there is a mental and emotional root to all physical ailments.”

Teal Swan

“Love is not just a virtue or an emotion. It is the basis for all physical and nonphysical being. All things created were created from love to love. Love is in essence the profound feeling space of total and complete oneness.”

Teal Swan

“Conflict is an opportunity to become clear about yourself and your values and beliefs and desires. Conflict is the perfect breeding ground for authenticity. Every time a conflict arises, we can see it as an alarm bell that tells us… Here is an opportunity to really know yourself.”

Teal Swan

Teal Swan quote: “Connection is the single biggest need for a physical human.”

“Connection is the single biggest need for a physical human.”

Teal Swan

instagram

“The more fearful a person is, the more he uses his mind. The more fearless a person is, the more he uses his heart.”

Teal Swan

instagram

“Consciousness IS everything, is WITH everything and is BETWEEN everything.”

Teal Swan

facebook

“We have been raised in a primitive society that thinks of destiny in these terms: What SHOULD I do with my life? It is time that we graduate to higher understanding. The higher understanding is that "should" is not a concept which exists within this universe. Your destiny is instead encoded in these words: What do I WANT to do with my life? What fills me with PASSION? What causes me to feel JOY? Answer these questions for yourself and you've started on the path of your destiny.”

Teal Swan

instagram

“The very concept of "deserve" implies that one must first serve, qualify or earn to receive. This is a problem because nothing you could ever do could make you unworthy of what you desire. And what you desire already belongs to you, whether it has manifested yet or not.”

Teal Swan

“Spiritual bypassing is the cancer of the spiritual world. It is a disease that has run rampant in both religious and non-religious circles. Spiritual bypassing (or whitewashing) is the act of using spiritual beliefs to avoid facing or healing one's painful feelings, unresolved wounds and unmet needs. It is a state of avoidance. Because it is a state of avoidance, it is a state of resistance.”

Teal Swan

“Polarity is a fact of life. We cannot always be in one polarity and be healthy. We need movement and we need stillness. The ocean tide must come into shore and it must recede away from shore. Things must intensify and then they must relax.”

Teal Swan

“What I have found to be unanimous about people is that they guard and act like they don’t want you to touch the places inside them that they are the most desperate for you to touch.”

Teal Swan

“Acceptance is Currency of Love.”

Teal Swan

“The most difficult thing to accept is that we are usually the source of our suffering. For example, if we believe that nothing works out for us, we never pour ourselves into our goals and so they never come to fruition. If we have decided that people always leave, we never fully commit to them and so the relationship we have with them never becomes secure.”

Teal Swan

“We like to tell the lie that when we love someone else, we are doing it for them. We aren't. Love is selfish. It is the most selfish act in the world. It is selfish because it is the most beneficial thing in the world to YOU. Because of this, it should not wait. Do not wait for someone to give you love, for you to love them. Be selfish and love people without reservation. Love makes you whole. Love fulfills you. Love will strike fear from the record of your soul. What a gift to allow yourself to become whole, fulfilled and fearless.”

Teal Swan

“I challenge you, instead of asking with an attitude of doubt, “If the Universe or God loved me, why would this bad thing have happened or be happening?” ask with an attitude of curiosity “Assuming the Universe or God loves me, why did this thing happen or why is it happening?””

Teal Swan

“With a zero sum game, it almost always ends up being a question of which came first, the chicken or the egg. Both people involved will perceive the other to have started it.”

Teal Swan

“You can not even have a desire in the first place if it is not MEANT to be yours.”

Teal Swan

tealswan.com/quotes

“The biggest gaslight of all is when people say "I love you and I want you" while trying to change who you are into what they want you to be.”

Teal Swan

“To love something is include it as part of you.”

Teal Swan

“Don’t lie to yourself with affirmations. Don’t lie to the world by pretending to be who you want to be whilst rejecting who you are in this moment. You only want to be different than who you really are because long ago, someone rejected the truth of you and you have been trying to mold yourself into something false so as to be accepted ever since.”

Teal Swan

tealswan.com/quotes

“No matter what you have been told by people who make your needs wrong because they don’t want to meet those needs, you cannot un-need what you need.”

Teal Swan

“What is on the other side of any addiction? Something you are desperate to avoid. You stay addicted and you can't let go because letting go means falling back into what you are desperate to avoid… such as a feeling of being unsafe, isolation, lack of belonging, loneliness, emptiness.”

Teal Swan

“Critique of art is not only useless, it is damaging. Art is an expression of self. It is the soul played out upon this physical world. And so, you can no more critique art, than you can critique the human soul. That is why (beyond simple technique that may enable an artist to further express their perspective) I do not believe in art school, for art and school are a serious contradiction in terms.”

Teal Swan

“Today, most parents make three crucial mistakes, 1. They disapprove of their children's emotions, 2. They dismiss their children's emotions and 3. They offer no guidance to a child with regards to their emotions.”

Teal Swan

“There is a reason why I focus more in my carreer on practical things like relationships and what to do with emotions - it's because all of this interdimensional information that I could have a conversation about with you, DOES NOTHING FOR YOUR DAILY LIFE. Nothing. Really, it doesn't matter how many extraterrestrials there are in the universe and what they are doing in your day to day life… What matter's is whether you can have a relationship because life literally is relationships. Even if you want to have a conversation about the universe - it's about your relationship to the universe.”

Teal Swan

“The healthy form of attraction is a warmth. The way you experience it in your body is instead of it being a tension and an inhale, it's like an exhale. If the positive attraction that you feel is that relaxation and relief in your body, that's the healthy sensation. The person you're supposed to be with in partnership feels more like home, not excitement.”

Teal Swan

Similar authors

Dan Brown photo
Dan Brown135
American author None
Jenny Han photo
Jenny Han226
American writer None
Cassandra Clare photo
Cassandra Clare2041
American author None
P. C. Cast photo
P. C. Cast136
American writer None
Christopher Paolini photo
Christopher Paolini166
American author None
Chuck Palahniuk photo
Chuck Palahniuk555
American novelist, essayist None
Patrick Rothfuss photo
Patrick Rothfuss236
American fantasy writer None
Andrew Biersack photo
Andrew Biersack24
American singer-songwriter None
Jared Leto photo
Jared Leto12
American actor and musician None
Demi Lovato photo
Demi Lovato19
American singer, songwriter, actress, and author None