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Eckhart Tolle Quotes
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251 Quotes for Inner Stillness and Deep Connection with the Present Moment

Discover the profound wisdom of Eckhart Tolle through his inspiring quotes. Gain insights on love, self-discovery, and the power of living in the present moment. Let his words guide you on a transformative journey towards inner stillness and a deeper connection to yourself and the world around you.

Eckhart Tolle is a renowned spiritual teacher and self-help author originally from Germany. He has written several influential books, including "The Power of Now: A Guide to Spiritual Enlightenment," "A New Earth: Awakening to Your Life's Purpose," and the picture book "Guardians of Being."

Born in Lünen in 1948, Tolle moved to Spain in his early teens to live with his father. During this time, he chose to reject formal education and instead dedicate himself to exploring his own creative and philosophical pursuits. At the age of 15, he experienced a profound influence when given a set of spiritual books by the German mystic Joseph Anton Schneiderfranken, which played a significant role in shaping his beliefs and ideas.

✵ 16. February 1948
Eckhart Tolle photo
Eckhart Tolle: 251 quotes324 likes

Eckhart Tolle Quotes

“If your destination, or the steps you are going to take in the future, take up so much of your attention that they become more important to you than the step you are taking now, then you completely miss the journey’s inner purpose, which has nothing to do with where you are going or what you are doing, but everything to do with how. It has nothing to do with future but everything to do with the quality of your consciousness at this moment.”

Eckhart Tolle book The Power of Now

The Power of Now (1997)

“When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.”

Eckhart Tolle book The Power of Now

The Power of Now (1997)

“Accepting means you allow yourself to feel whatever it is you are feeling at that moment…you can't argue with what is. Well, you can, but if you do, you suffer.”

Eckhart Tolle book A New Earth

A New Earth (2005)

“Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future.”

Eckhart Tolle book The Power of Now

The Power of Now (1997)

“Do you treat this moment as if it were an obstacle to be overcome? Do you feel you have a future moment to get to that is more important?
Almost everyone lives like this most of the time. Since the future never arrives, except as the present, it is a dysfunctional way to live. It generates a constant undercurrent of unease, tension, and discontent. It does not honor life, which is Now and never not Now.”

Eckhart Tolle

Stillness Speaks (2003)

“Listen to people's stories and they all could be entitled "Why I Cannot Be At Peace Now" The ego doesn't know that your only opportunity for being at peace is now.”

Eckhart Tolle book A New Earth

A New Earth (2005)

“To let go of judgment does not mean that you don’t see what they do. It means that you recognize their behavior as a form of conditioning, and you see it and accept it as that. You don’t construct an identity out of it for that person.
That liberates you as well as the other person from identification with conditioning, with form, with mind.”

Eckhart Tolle

Stillness Speaks (2003)

“You can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.”

Eckhart Tolle book The Power of Now

The Power of Now (1997)

“We could say that the totality, life wants the sapling to become a tree, but the sapling doesn't see itself as separate from life and so wants nothing for itself. It is one with what life wants. That's why it isn't worried or stressed. And, if it has to die prematurely, it dies with ease…..”

Eckhart Tolle book A New Earth

A New Earth (2005)

“Be there as the witnessing presence of your inner state. You don’t have to do anything. With the awareness comes transformation and freedom.”

Eckhart Tolle

Stillness Speaks (2003)

“Surrender is surrender to this moment, not to a story through which you interpret this moment and then try to resign yourself to it. … Can you accept the isness of this moment and not confuse it with a story the mind has created around it?”

Eckhart Tolle

Stillness Speaks (2003)

“You do not become good by trying to be good, but by finding the goodness that is already within you and allowing that goodness to emerge. If peace is really what you want, then choose peace. The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.”

Eckhart Tolle

Source: Oneness With All Life: Inspirational Selections from A New Earth (2008)

“The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.”

Eckhart Tolle

Oneness With All Life: Inspirational Selections from A New Earth (2008)

“For this companion volume to A New Earth, I selected passages from the original book that felt particularly suitable for inspirational or meditative reading. For this reason I do not recommend that you read this book straight through from cover to cover. It would be far more beneficial to read, at the most, one chapter at a time, stopping at and perhaps rereading whatever passages elicit an inner response. Then let the words sink in and sense the truth to which they point, which is, of course, already within you. It can also be helpful to open the book at random occasionally, read one page or just one passage and let the words point the way to that dimension deep within that is beyond words, beyond thought. The truth to which the words point, the timeless dimension of consciousness, cannot be arrived at through discursive thought and conceptual understanding.”

Eckhart Tolle

&lt;Small&gt; From The Introduction https://eckharttolle.com/oneness-with-all-life-excerpt/&lt;/small&gt; <br class="br">Oneness With All Life: Inspirational Selections from A New Earth (2008)

“This book itself is a transformational device that has come out of the arising new consciousness. The ideas and concepts presented here may be important, but they are secondary. They are no more than signposts pointing toward awakening. As you read, a shift takes place within you.”

Eckhart Tolle book A New Earth

A New Earth (2005)

“Collective human consciousness and life on our planet are intrinsically connected. “A new heaven” is the emergence of a transformed state of human consciousness, and “a new earth” is its reflection in the physical realm.”

Eckhart Tolle book A New Earth

A New Earth (2005)

“The inspiration for the title of this book came from a Bible prophecy that seems more applicable now than at any other time in human history. It occurs in both the Old and the New Testament and speaks of the collapse of the existing world order and the arising of “a new heaven and a new earth." We need to understand here that heaven is not a location but refers to the inner realm of consciousness. This is the esoteric meaning of the word, and this is also its meaning in the teachings of Jesus.”

Eckhart Tolle book A New Earth

A New Earth (2005)

“In the distant past, this recognition already came to a few individuals. A man called Gautama Siddhartha, who lived 2,600 years ago in India, was perhaps the first who saw it with absolute clarity. Later the title Buddha was conferred upon him. Buddha means “the awakened one.””

Eckhart Tolle book A New Earth

A New Earth (2005)

“Another of humanity’s early awakened teachers emerged in China. His name was Lao Tzu. He left a record of his teaching in the form of one of the most profound spiritual books ever written, the Tao Te Ching.”

Eckhart Tolle book A New Earth

A New Earth (2005)

“You think that your attention is in the present moment when it's actually taken up completely by time. You cannot be both unhappy and fully present in the Now. What you refer to as your "life" should more accurately be called your "life situation."”

Eckhart Tolle book The Power of Now

It is psychological time: past and future. Certain things in the past didn't go the way you wanted them to go. You are still resisting what happened in the past, and now you are resisting what is. Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness. p. 43
The Power of Now (1997)

“Meister Eckhart, the thirteenth-century spiritual teacher, summed it all up beautifully: "Time is what keeps the light from reaching us. There is no greater obstacle to God than time."”

Eckhart Tolle book The Power of Now

The Power of Now (1997)

“The Now is also central to the teaching of Sufism, the mystical branch of Islam. Sufis have a saying: "The Sufi is the son of time present."”

Eckhart Tolle book The Power of Now

And Rumi, the great poet and teacher of Sufism, declares: "Past and future veil God from our sight; burn up both of them with fire."
The Power of Now (1997)

“The great Zen master Rinzai, in order to take his students' attention away from time, would often raise his finger and slowly ask: "What, at this moment, is lacking?" A powerful question that does not require an answer on the level of the mind. It is designed to take your attention deeply into the Now. A similar question in the Zen tradition is this: "If not now, when?"”

Eckhart Tolle book The Power of Now

Source: The Power of Now (1997), p. 38

“The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now.... You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.”

Eckhart Tolle book The Power of Now

Source: The Power of Now (1997)

“Where there is anger, there is always pain underneath. Or when a dark mood comes upon you and you start getting into a negative mind-pattern and thinking how dreadful your life is, your thinking has become aligned with the pain-body, and you have become unconscious and vulnerable to the pain-body's attack. "Unconscious," the way that I use the word here, means to be identified with some mental or emotional pattern. It implies a complete absence of the watcher.”

Eckhart Tolle book The Power of Now

Source: The Power of Now (1997), p. 29-30

“Be the ever-alert guardian of your inner space. You need to be present enough to be able to watch the pain-body directly and feel its energy. It then cannot control your thinking. The moment your thinking is aligned with the energy field of the painbody, you are identified with it and again feeding it with your thoughts....For example, if anger is the predominant energy vibration of the pain-body and you think angry thoughts, dwelling on what someone did to you or what you are going to do to him or her, then you have become unconscious, and the pain-body has become "you."”

Eckhart Tolle book The Power of Now

The Power of Now (1997)

“The greater part of human pain is unnecessary. It is self created as long as the unobserved mind runs your life....The pain that you create now is always some form of non acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity.”

Eckhart Tolle book The Power of Now

The Power of Now (1997) p. 25

“Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.”

Eckhart Tolle book The Power of Now

The Power of Now (1997)

“As you listen to the thought, you feel a conscious presence - your deeper self - behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking. When a thought subsides, you experience a discontinuity in the mental stream - a gap of "no-mind." At first, the gaps will be short, a few seconds perhaps, but gradually they will become longer. When these gaps occur, you feel a certain stillness and peace inside you.”

Eckhart Tolle book The Power of Now

Source: The Power of Now (1997)

“Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person's own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.”

Eckhart Tolle book The Power of Now

The Power of Now (1997)

“When someone goes to the doctor and says, "I hear a voice in my head," he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don't realize you have the power to stop. Continuous monologues or dialogues. You have probably come across "mad" people in the street incessantly talking or muttering to themselves. Well, that's not much different from what you and all other "normal" people do, except that you don't do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn't necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry.”

Eckhart Tolle book The Power of Now

The Power of Now (1997) p. 16

“What was the point in continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live. “I cannot live with myself any longer.” This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. “Am I one or two? If I cannot live with myself, there must be two of me: the ‘I’ and the ‘self’ that ‘I’ cannot live with.” “Maybe,” I thought, “only one of them is real.””

Eckhart Tolle book The Power of Now

Source: The Power of Now (1997) Introduction

“I have little use for the past and rarely think about it; however, I would briefly like to tell you how I came to be a spiritual teacher and how this book came into existence. Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else's life.”

Eckhart Tolle book The Power of Now

Source: The Power of Now (1997) - Introduction

“There is an aliveness in you that you can feel with your Being, not just in the head. Every cell is alive in that presence in which you don't need to think. Yet, in that state, if thought is required for some practical purpose, it is there. The mind can still operate, and it operated beautifully when the greater intelligence that you are uses it and expresses itself through it.”

Eckhart Tolle

Source: Stillness Speaks (2003)

“Because we live in such a mind-dominated culture, most modern art, architecture, music, and literature are devoid of beauty, of inner essence, with very few exceptions.”

Eckhart Tolle book The Power of Now

Source: The Power of Now (1997)

“The past cannot survive in your presence. It can only survive in your absence.”

Eckhart Tolle book The Power of Now

Source: The Power of Now (1997), p. 76

“In most cases, we cannot begin to understand what role a seemingly senseless event may have within the totality of the cosmos but recognizing its inevitability within the vastness of the whole can be the beginning of an inner acceptance of what is and thus a realignment with the wholeness of life.”

Eckhart Tolle

Source: Stillness Speaks (2003), Ch 10

“The wholeness of life becomes fragmented through our thinking. Yet the totality of life has brought this event about. It is part of the web of interconnectedness that is the cosmos. This means whatever is could not be otherwise.”

Eckhart Tolle

Source: Stillness Speaks (2003), Ch 10

“The interconnectedness of all things: Buddhists have always known it and physicists now confirm it. Nothing that happens is an isolated event, it only appears to be. The more we judge and label it, the more we isolate it.”

Eckhart Tolle

Source: Stillness Speaks (2003), Chapter 10 Suffering and the End of Suffering

“Microorganisms are at work. Molecules are rearranging themselves. So death isn’t to be found anywhere. There is only the metamorphosis of life forms. What can you learn from this?”

Eckhart Tolle

Source: Stillness Speaks (2003), Ch 9

“Wherever you look, you will find death as well as life. Upon closer scrutiny, however, you will discover that the decomposing tree trunk and rotting leaves not only give birth to new life, but are full of life themselves.”

Eckhart Tolle

Source: Stillness Speaks (2003), Ch 9

“When you walk though a forest that has not been tamed and interfered with by man, you will see not only abundant life around you, but you will also encounter fallen trees and decaying trunks, rotting leaves and decomposing matter at every step.”

Eckhart Tolle

Source: Stillness Speaks (2003), Ch 9

“When you think or speak about yourself, when you say, “I,” what you usually refer to is “me and my story.” This is the “I” of your likes and dislikes, fears and desires, the “I” that is never satisfied for long. It is a mind-made sense of who you are, conditioned by the past and seeking to find its fulfillment in the future.”

Eckhart Tolle

Source: Stillness Speaks (2003)

“In the Bible, it says that God created the world and saw that it was good. That is what you see when you look from stillness without thought.”

Eckhart Tolle

Source: Stillness Speaks (2003), Ch 1

“The ego doesn’t like to hear this, because if it cannot be reactive and righteous anymore, it will lose strength.”

Eckhart Tolle

Source: Stillness Speaks (2003), Ch 8

“How wonderful to go beyond wanting and fearing in your relationships. Love does not want or fear anything.”

Eckhart Tolle

Source: Stillness Speaks (2003), Ch 8