“You don’t need to control emotion,” he said. “Emotions are natural, like passing weather. Sometimes it’s fear, sometimes sorrow or anger. Emotions are not the problem. The key is to transform the energy of emotion into constructive action.”

— Dan Millman, book Way of the Peaceful Warrior

Source: Way of the Peaceful Warrior

Last update Nov. 12, 2025. History

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Dan Millman38

American self help writer 1946

Albara Almerf (2000)

“A cover emotion is an emotion that exists to keep you out of a lower vibrational feeling. For example, anger is a cover emotion for fear. The cover emotions are like ice over a lake that prevents you from falling into the deep water beneath. Numbness or lack of feeling is in fact a cover emotion for the emotion of despair.”

Teal Swan (1984) American spiritual teacher

“The emotions - love, mirth, the heroic, wonder, tranquility, fear, anger, sorrow, disgust - are in the audience.”

John Cage book Silence: Lectures and Writings

Source: Silence: Lectures and Writings

“Anger was a waste of time and energy. Anger was useless."Anger" was the label given to the emotion that accomplished nothing.”

Barry Lyga (1971) American writer

Source: Game

“Could anything be more inimical to art than a fear of emotion, or a fear of "excessive" emotion, or a reluctance to express emotion around others?”

Caitlín R. Kiernan (1964) writer

"Would you like to see a little of it?" said the Mock Turtle. (3 April 2010)
Unfit for Mass Consumption (blog entries), 2010
Context: Could anything be more inimical to art than a fear of emotion, or a fear of "excessive" emotion, or a reluctance to express emotion around others? No, of course not. Art can even best the weights of utter fucking ignorance and totalitarian repression, but it cannot survive emotional constipation.
I want a T-shirt that says, "Art is Emo." We live in an age where people are more apt to believe a thing if they read it on a T-shirt.