“Have you ever been really scared and then your muscles relaxed? Being scared is just one relaxation of muscles, an orgasm is the contraction and relaxation of muscles over and over. then afterward, you are really sensitive to touch. your toes are tingly, heart rate is really high, you're all hot, you cant focus on anything other than the feelings coursing through your body.
its all warm, wet, hot, a sensory overload really.”

—  Stephie Pahlavi Zan

Last update May 25, 2022. History

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“But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.”

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“If you really want to remove a cloud from your life, you do not make a big production out of it, you just relax and remove it from your thinking. That's all there is to it.”

Richard Bach (1936) American spiritual writer

page 119
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Source: Illusions: The Adventures of a Reluctant Messiah

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“… what makes you older is when your bones, muscles and blood wear out, when the heart sinks into oblivion and all the houses you ever lived in are gone and people are not really certain that your civilization ever existed.”

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“I want you to take a red-hot bath as hot as you can bear it, and just relax your nerves. You can read in the tub if you wish.”

F. Scott Fitzgerald book This Side of Paradise

Source: This Side of Paradise

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Source: Mr. Wrong

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Robertson Davies book A Voice from the Attic

A Voice from the Attic (1960)

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“You cannot be really first-rate at your work if your work is all you are.”

Anna Quindlen (1952) journalist, Novelist

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“You gotta be cool when you're macho man, cuz you can't be sensitive and care about someone having a good time in bed, cuz that's too scary… When you don't use sensitivity when you're having sex, or share some of your soul, nothing gonna happen, because men really get afraid. Men really get scared in bed.”

Richard Pryor (1940–2005) American stand-up comedian, actor, social critic, writer, and MC

"The time of his life", in The Guardian (7 June 2004)

“To neglect your own mind, that's like to neglect your consciousness. That’s like to give up all hope of joy and happiness, really. You're the only one that can discover for you the meaning of anything. What it means to you. By that, I don't mean intellectual meaning. I mean, what it means, how it makes you feel. You have to see whether you really are happy or not. Whether you really are sad or not. And you have to investigate what goes through your mind.”

Agnes Martin (1912–2004) American artist

1974
1970's, interview, K. Horsfield & L. Blumenthal

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