“But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.”

—  Christopher McDougall

Source: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Last update June 3, 2021. History

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Christopher McDougall17
American journalist and writer 1962

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