“If people adopted a plant-based diet, the changes we would see in our individual health, in our national health situation and in this physical, environmental world we live in, would be so profound!”

— Michael Klaper

Interview in the documentary-film What the Health by Kip Andersen (2017).

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American physician 1947

Michael Klaper (1947) American physician

Interview in the documentary-film What the Health by Kip Andersen (2017).

“The good news is that our bodies thrive on a conscious plant-based diet, and that this diet is infinitely more compassionate to animals and people and more environmentally sustainable than eating animal foods.”

Will Tuttle book The World Peace Diet

Source: The World Peace Diet (2005), Ch. 5

“People with a family history of disease often throw up their hands: ‘I've got bad genes.’ No, these are the people who have to eat exquisitely healthy. Bad diets often run in families. You eat how you were taught to eat. For most Americans, that's not good news. But we can regain our health—by eating the plant-based diets of populations that don't suffer from these diseases.”

Michael Greger (1972) American physician, author, and vegan health activist

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017), ch. 1.

“I credit my plant-based diet with giving me the energy and stamina to help carry my teams to four NBA championship wins. … Veganism has become a transformative part of my life and I have made it my mission to share the power of plant-based eating with the world. … Vegan eating is not just a slam dunk for human health; it’s also the most effective way to combat climate change, according to a 2010 report by the United Nations. … going vegan is one of the best things a person can do for their health, for animals, and for the environment.”

John Salley (1964) American basketball player

Letter to Michelle Obama, in “NBA Champ Challenges FLOTUS to Take PETA’s Vegan Pledge,” in PETA.org (29 December 2015) https://www.peta.org/blog/nba-champ-challenges-flotus-to-take-petas-vegan-pledge/.

“My belief in how plant-based nutrition could boost athletic performance while also reducing the strain on the environment was, at the time, considered fringe at best. … Ten years later, it's now common for people to speak of their “plant-based diet.” Even “vegan” is a familiar word, seen on the most conventional restaurants' menus. The importance of avoiding animal products in our diet, whether for heath, physical and mental performance, environmental, ethical, or a combination of these reasons, is now well understood and widely accepted.”

Brendan Brazier (1975) Canadian triathlete, publisher, writer, editor

Preface to the 10th Anniversary Edition
The Thrive Diet

“The disproportion between our capabilities and our shared situations would be merely ironic or tragic if we were unable to diminish it. By doing so, we change, to our benefit, the quality of our relation to our cognitive and social assumptions. As a result, we also alter, to our advantage, the quality of our relations to one another. We put more of the infinite us into the finite worlds in which we live.”

Roberto Mangabeira Unger (1947) Brazilian philosopher and politician

Source: False Necessityː Anti-Necessitarian Social Theory in the Service of Radical Democracy (1987), p. 97

“If we all, as a society, did go vegan, and we moved away from eating animal foods and toward a plant-based diet, what would happen? If we didn’t kill all these cows and eat them, then we wouldn’t have to breed all these cows because we’re breeding cows, and chickens, and pigs, and fish. We’re breeding them over and over again, relentlessly. So if we didn’t breed them, then we wouldn’t have to feed them. If we didn’t have to feed them, then we wouldn’t have to devote all this land to growing grains, and legumes, and so forth to feed to them. And so then the forests could come back. Wildlife could come back. The oceans would come back. The rivers would run clean again. The air would come back. Our health would return.”

Will Tuttle (1953) American writer, speaker and musician

Interview in the documentary-film Cowspiracy by Kip Andersen and Keegan Kuhn (2014).

“Our study [China Diet and Health Study] suggests that the closer one approaches a total plant food diet, the greater the health benefit. … It turns out that animal protein, when consumed, exhibits a variety of undesirable health effects. Whether it is the immune system, various enzyme systems, the uptake of carcinogens into the cells, or hormonal activities, animal protein generally only causes mischief. High fat intake still can be a problem, and we ought not to be consuming such high-fat diets. But I suggest that animal protein is more problematic in this whole diet/disease relationship than is total fat.”

T. Colin Campbell (1934) American biochemist

Interview, 1994; as quoted in Souls Like Ourselves by Andrea Wiebers and David Wiebers (Rochester, MN: Sojourn Press, 2000), p. 51.

“The transformations initiated by a healthy vegan diet go well beyond physical health. For those who want it to be, a plant-based diet is also a potent political comment on our broken food system. … we're looking at a diet for which the ultimate beneficiary is the individual. Healthy veganism explicitly serves no corporate or industrial gods. In fact, it counters these interests. … If the prospect of simultaneously giving corporate food executives nightmares while achieving personal dietary empowerment -- not to mention lowering your carbon footprint and minimizing animal suffering -- has any appeal, then veganism is for you.”

James E. McWilliams (1968) American historian

"The Evidence for a Vegan Diet", in The Atlantic (18 January 2012) https://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/.

“Over a year ago I changed my diet to a vegan diet, really just to experiment to see what it was like. And I felt better, so I continued with it. Now, for many people, that choice is connected to environmental ethics and health issues and all that stuff, but I just wanted to try it to see what it was like. In a visceral way, I felt better, so I've continued with it and I'm likely to continue it for the rest of my life.”

Al Gore (1948) 45th Vice President of the United States

" Al Gore on Medicine's Inconvenient Truths http://www.medscape.com/viewarticle/820985#vp_7", interview with Eric Topol, page 7 of 8, in Medscape (7 March 2014)

“If people adopted a plant-based diet, the changes we would see in our individual health, in our national health situation and in this physical, environmental world we live in, would be so profound!”

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