“The healthy form of attraction is a warmth. The way you experience it in your body is instead of it being a tension and an inhale, it's like an exhale. If the positive attraction that you feel is that relaxation and relief in your body, that's the healthy sensation. The person you're supposed to be with in partnership feels more like home, not excitement.”

“Step 4: Cough and gag.
Step 5: Repeat Step 4 until it feels like maybe your lungs aren't inside your body anymore.
Step 6: Remember that a really cute boy is beside you, so try to cough in a far more attractive manner.”

“Listen, my body is attracted to your body but when you speak it makes my brain angry.”

“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set and you're working out, you're going to feel good.”

“It is possible for your ideas to cause chemical reactions that impede your body’s ability to accept nourishment. If you believe that the body is evil, the purest health-food diet will or may do you little good at all, while if you have a healthy desire and respect for your physical body, a diet of TV dinners, and even fast foods, may well keep you healthy and nourished.”

“Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance—between work and pleasure, giving and receiving, seriousness and levity—creates a happy healthy life.”

“People have interpretations of what you're supposed to be like. If you're unattractive and overweight, you must have a great personality. If you're attractive, then you must not be the nicest person. People are always taken aback that I'm easygoing but not necessarily stupid.”

“(…) Pain and suffering are only the body and the mind screaming for attention. To go beyond the body you must be healthy; to go beyond the mind, you must have your mind in perfect order. (…).”

“Your hair may be brushed, but your mind's untidy,
You've had about seven hours' sleep since Friday,
No wonder you feel that lost sensation;
You're sunk from a riot of relaxation.”

“Have you ever been really scared and then your muscles relaxed? Being scared is just one relaxation of muscles, an orgasm is the contraction and relaxation of muscles over and over. then afterward, you are really sensitive to touch. your toes are tingly, heart rate is really high, you're all hot, you cant focus on anything other than the feelings coursing through your body.
its all warm, wet, hot, a sensory overload really.”