“The transformations initiated by a healthy vegan diet go well beyond physical health. For those who want it to be, a plant-based diet is also a potent political comment on our broken food system. … we're looking at a diet for which the ultimate beneficiary is the individual. Healthy veganism explicitly serves no corporate or industrial gods. In fact, it counters these interests. … If the prospect of simultaneously giving corporate food executives nightmares while achieving personal dietary empowerment -- not to mention lowering your carbon footprint and minimizing animal suffering -- has any appeal, then veganism is for you.”

— James E. McWilliams

"The Evidence for a Vegan Diet", in The Atlantic (18 January 2012) https://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/.

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James E. McWilliams 7

American historian 1968

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