“As a teenager I started to learn about what was on my plate – where it came from and what it was doing to my body. I became vegetarian then later on vegan. … Each and every person who decides to be vegan makes a massive difference. From literally saving animals from suffering and death, to improving their health and the environmental benefits – being vegan means seeing the bigger picture and saying I'm going to do what I can and take a stand. … I'm motivated by being the best example I can of what can be achieved physically and ethically. I strive to excel in what I love doing and don't believe in the idea that I can't be strong and muscular because I'm vegan, that I can't be fast or flexible because I'm a bodybuilder, and that one person can't make a difference.”

— Billy Simmonds

"Interview with Billy Simmonds: Vegan Body Builder" https://web.archive.org/web/20160201195350/http://www.vivalavegan.net/articles/467-interview-with-billy-simmonds-vegan-body-builder.html, Viva La Vegan! (2016).

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Billy Simmonds 3

1980

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“I go back and forth between [being a vegan and not being a vegan]. I try lots of different things. I really feel that you need to kind of listen to your body and what your body is telling you to eat. So I was a vegan for about two years. … Well, everything with being vegan and vegetarian is a really big commitment. You have to do what you feel is best and what you believe in and what your body is telling you that it needs. I really think everyone should do what’s best for them, and what’s best for me may not be best for someone else. But like I said, you just have to do what makes you feel good.”

Lea Michele (1986) actress, singer

“Lea Michele: From Gleek to Do-Gooder,” interview with Shape (July 2012) http://www.shape.com/celebrities/interviews/lea-michele-gleek-do-gooder.

“I want to … empower other women to go vegan to feel better about their body and to live a compassionate lifestyle. … I'm vegan for the animals. If you go into the factory farms, when you see what these animals endure and the torture, it's not right and the only way to not participate in that is to go vegan.”

Bonnie-Jill Laflin (1976) American actor, model

“Bonnie-Jill Laflin: Strong Vegan Woman, NBA,” video interview with PETA (25 July 2017) https://www.youtube.com/watch?v=-IT0K1OpYCo&t=3s.

“The word vegan should not just be used when referring to people who choose not to eat animal products because being vegan includes doing our best to abstain from participating in the other ways animals are exploited, including animal testing, wearing them, etc. Clearly there is a lot of buzz about the word vegan these days, which is great, but I think it is imperative that we keep the dialogue about this word focused on what it truly means. Veganism is simply about one's ethics and not contributing to the suffering of others.”

Lauren Ornelas American activist

"EVEN Interview with lauren Ornelas" https://www.all-creatures.org/articles/even-lauren-ornelas.pdf, All-Creatures.org (March 2016).

“Veganism started off as a willpower challenge for me from vegetarianism. … I just walked into year three, so I'm still a brand-new vegan, but I've learned so much … and it's done wonders for my entire life. Some of the changes that I've experienced being vegan: I'm no longer anemic. … I don't get sick! And my skin is clear. I lost 30 pounds. … Everything in my life has benefited me just eating natural foods, and the more information about the truths and the harsh realities of treatment of animals as well as the process of manufacturing food or meat products—including seafood, including the dairy industry, which I was oblivious to being a vegetarian—prompted me to continue this journey, which I'm very proud of, but it's impossible to turn back, because I no longer see product—I see process.”

Mýa

“Mýa, Proud Vegan: 'I No Longer See Product—I See Process'”, video interview with PETA (12 October 2016) https://www.youtube.com/watch?v=rax-2smxzpk.

“Many of the animal rights vegans not only demand others adopted a vegan diet, they also want you to be vegan for their own personal reasons. These are “One of those” vegans. … There is a large vegan movement (that I hope isn’t a fad), and many have adopted the term “plant-based” for rebranding purposes. Maybe veganism will never be universally cool, but I don’t intend on stopping. I see nothing wrong with being compassionate towards animals. But not one of those. I’m not the stereotypical vegan. I’m not what people think about when they hear “Vegan”. I’m not white, I don’t do yoga, I’m not frail, and unlike the peaceful people you think of when you think vegan, I get road rage from time to time. … My reason for rebranding? I love being vegan so I hate that something I love is so culturally disliked.”

Cam F. Awesome (1988) American boxer

"Vegan…but not “one of those”" http://www.celebritysportsspeaker.com/vegan/noot/, in his website CelebritySportsSpeaker.com (May 28, 2018).

“When I went vegetarian at age eleven, it was a remarkably easy transition. A boy at my school was attempting to kill creatures in the pond. When I tried to stop him, he said, “You eat animals,” like that meant I had no right to try and save something that could end up on my plate later. The hypocrisy of my actions became crystal clear in that moment. I decided, no more meat. … When I first started working for two organizations supporting anti-factory farming, vegan outreach and humane education, my choice to go vegan became that much clearer. I realized veganism is the only diet that can change the world. … You can expect a healthier body, and the feeling of pride that goes hand-in-hand with living according to your values. That’s something that many people aspire to, but few people achieve.”

Alicia Silverstone (1976) American actress

"How to Transition from Vegetarianism to Veganism", in The Kind Life (9 April 2013) http://thekindlife.com/blog/2013/04/how-to-transition-from-vegetarian-to-vegan/

“Obviously, the health benefits of being vegan are written in stone but I honestly believe the most benefit to me being vegan is that I do not carry the burden of guilt that I would have to endure knowing that I abused others for my own 'benefit'. … Veganism is everything to me. It touches every part of my life. It is my life. I could not begin to imagine living my life any other way. … Often people think we are weak in body and mind. They mistake our compassion for weakness. … My strengths as an athlete are that I am not an athlete for myself. I am doing it for the benefit of others, which makes me work much harder to achieve. I am not selfish enough to want something this badly for myself. It makes me push myself that bit harder knowing that by doing well I can possibly convince others to consider a vegan lifestyle.”

Fiona Oakes (1966) British marathon runner

"Interview with Fiona Oakes: Vegan Marathon Runner", in Viva la Vegan! (31 May 2012) http://www.vivalavegan.net/list/3-articles/294-interview-with-fiona-oakes-vegan-marathon-runner.html.

“I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn’t disconnect myself from it any longer.”

Ellen DeGeneres (1958) American stand-up comedian, television host, and actress

From her website; quoted in "Why Ellen Went Vegan", in peta.org (9 November 2009) https://www.peta.org/blog/ellen-went-vegan/

“[About the 1991 film Diet for a New America narrated by John Robbins] It just changed my life, to see that film. When I saw it, I pledged to become vegetarian immediately, with the plan of becoming vegan. … My goal was always to become vegan, but it was a longer road. … I envy the kids going vegan now; they have so many different resources. … I think, at first, it struck me from an animal perspective, but the argument for the environment and for your own health also struck a cord with me. So it hit me on three different levels.”

Emily Deschanel (1976) American actress, television producer, and film producer

"Isn't she lovely". Interview by Stacy Gueraseva for Laika magazine, issue 4, 2014, page 51.

“Is it possible to be a healthy vegetarian or vegan? I became vegan, let’s see, 32 years ago now. And, I run several miles every day, I go biking 40, 50 miles through the countryside, I work long hours, I feel great, it’s nice waking up with a light, trim body every day. And so many of my vegan friends, and patients, you know, are thriving, ever since their transition to a vegan diet. So, yes, and I’ve seen vegan moms go through healthy vegan pregnancies, deliver healthy vegan children, and raise them to tall, full-size, intelligent vegan adults. And, yes, certainly, all the nutrients are there in the plant kingdom to do this.”

Michael Klaper (1947) American physician

Interview in the documentary-film Cowspiracy by Kip Andersen and Keegan Kuhn (2014).

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