“Veganism started off as a willpower challenge for me from vegetarianism. … I just walked into year three, so I'm still a brand-new vegan, but I've learned so much … and it's done wonders for my entire life. Some of the changes that I've experienced being vegan: I'm no longer anemic. … I don't get sick! And my skin is clear. I lost 30 pounds. … Everything in my life has benefited me just eating natural foods, and the more information about the truths and the harsh realities of treatment of animals as well as the process of manufacturing food or meat products—including seafood, including the dairy industry, which I was oblivious to being a vegetarian—prompted me to continue this journey, which I'm very proud of, but it's impossible to turn back, because I no longer see product—I see process.”

— Mýa

“Mýa, Proud Vegan: 'I No Longer See Product—I See Process'”, video interview with PETA (12 October 2016) https://www.youtube.com/watch?v=rax-2smxzpk.

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“[About the 1991 film Diet for a New America narrated by John Robbins] It just changed my life, to see that film. When I saw it, I pledged to become vegetarian immediately, with the plan of becoming vegan. … My goal was always to become vegan, but it was a longer road. … I envy the kids going vegan now; they have so many different resources. … I think, at first, it struck me from an animal perspective, but the argument for the environment and for your own health also struck a cord with me. So it hit me on three different levels.”

Emily Deschanel (1976) American actress, television producer, and film producer

"Isn't she lovely". Interview by Stacy Gueraseva for Laika magazine, issue 4, 2014, page 51.

“[About her vegan diet] I guess I'm a very compassionate person so hearing about animal abuse kind of triggered something in me that maybe I should try it… I'm really into health and fitness and wellness, so this kind of tied into it. I thought I was just going to do it until the (2010) Olympics, but then I didn't go to the Olympics, and then I ended up liking it so much, I think I'll be a vegan for the rest of my life. … My energy is so much better, I don't hit that wall at 2 o'clock or 3 o'clock in the afternoon, I sleep well, my skin is better, everything just feels well. And it transfers into my attitude, everything in my life has just become a lot calmer, everything I'm putting in me is clean and genuine and organic and in turn, the way I live my life has started to follow that path.”

Meagan Duhamel (1985) Canadian pair skater

" Canadian pairs champ Meagan Duhamel credits vegan diet for good health http://www.huffingtonpost.ca/2012/02/07/canadian-pairs-champ-meag_n_1261130.html" by Lori Ewing, The Canadian Press, in The Huffington Post Canada (2 July 2012)

“I’m vegan in my fashion and vegetarian in my food. I don’t buy any leather goods or anything made from animal products – no down, nothing. It’s something people should be mindful of. … I think because I came to live in L. A. the transition was simple because vegetarianism is so common there. And I didn’t feel like I was missing that much by being a vegetarian. … I had a moment about 9 years ago. It was so odd. I was talking to my then-boyfriend and he was talking about a fishing trip and how he’d never had the experience of ‘killing’ his food. Even though I had fished my whole life, something just snapped in me and I said, I’m not eating this anymore. … Being vegan is more challenging, especially when it comes to going out to eat. But I found Chicago has great vegetarian and vegan restaurants. … Healthwise, I notice when I wasn’t eating meat anymore I felt so much lighter.”

Torrey DeVitto (1984) actress, model, violinist

"‘Chicago Med’ star Torrey DeVitto takes holistic approach to health, life" https://chicago.suntimes.com/entertainment/chicago-med-star-torrey-devitto-takes-holistic-approach-to-health-life/, interview with Chicago Sun-Times (24 January 2018).

“Growing up, I've always had so much love for animals, and I wasn't really fond of eating meat and really anything with a face because I just felt that it was an awful thing to do. Just recently I switched to a vegetarian. I had my first Thanksgiving with being a vegetarian; no turkey, I had tofu. A vegan dish, it was delicious. I did not miss turkey. I've never had a hamburger in my life. And I'm so glad that I can say that.”

Courtney Stodden (1994) American model, singer, songwriter, reality television personality

“Courtney Stodden on the Perks of Going Vegetarian,” video interview with PETA (28 March 2012) https://www.youtube.com/watch?v=EyBCZW3FWec.

“I went vegan for the animals. I love them all and I don't want to eat my friends. I know it sounds cheesy but it's true. I started promoting it on my social media and I wasn't expecting people from all different areas of the world reaching out to me, saying how much I inspire them … My whole family is vegan and it's really fun to get creative in the kitchen while staying healthy, and just have fun with it. Veganism can be really healthy, but it can also be really unhealthy if you don't do it right. And it's not like I don't have cheat days with vegan junk food or vegan sweets, but it's important to stay on the program. … It was surprising how easy it is to be vegan. I was vegetarian my whole life prior so the transition was relatively easy for me to cut out dairy. When I cut out the dairy I noticed I had more energy. I also lost some fat and gained muscle!”

Tia Blanco (1997)

"3 Ways to Go Vegan with Tia Blanco" http://www.worldsurfleague.com/posts/237346/3-ways-to-go-vegan-with-tia-blanco, interview with World Surf League (February 2, 2017).

“It started with me being a vegetarian, and then it eventually moved towards veganism. Now it's permanent. It's a true way of life. As a professional athlete, my diet helps me tremendously. There's no difficulty in me making weight before fights, or maintaining it. I feel better than ever, light on my feet… Heck, I even think with a more clear mind, all from my eating the right choices for me and my body. I research everyday on veganism, learning new things daily, which is pretty cool.”

Bryant Jennings (1984) boxer

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“I had a lot of changes in my life since I turned 40. In fact, even since I turned 50. I became a vegetarian. I have never felt better in my life. I have more energy, I'm so much more alert. I lost 20 pounds, that's right! I really really recommend going vegetarian whatever time in your life. Peace begins on your plate. I'm Carol Leifer and I'm a vegan.”

Carol Leifer (1956) American actor and comedian

“Carol Leifer: Vegetarian Testimonial (Life After 40),” ad for PETA (13 July 2009) https://www.youtube.com/watch?v=dkucyjXacU4.

“I've been vegan for about a year now … It’s more than just food, it’s a lifestyle, and so my whole life has changed, I get up earlier, I wanna exercise, I feel better, my skin feels better. And these are things I didn’t even know coming from the South, coming from New Orleans — a girl who needs crawfish and gumbo, you know, you never would think that you would need avocados instead, and now I'm kind of an avocado junkie. … People are forgetting that it starts with the animals and we have misused them as if they are not like us.”

Dawn Richard (1983) American musician

“Body by Vegan—The Stunning D△wn,” video interview with PETA (22 July 2015) https://www.youtube.com/watch?v=XVDOSq6w1aM.

“I've been vegan for two years and vegetarian for 20 years. I used to be a dancer, and so health and vitality have always been important to me. I wouldn't say it took any one big event, vegetarianism just always made sense to me. [What farmed animals] endure is just terrible. It's horrible … Vegan food is soul food in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure.”

Erykah Badu (1971) American neo-soul singer

"Erykah Badu" http://vegnews.com/articles/page.do?catId=7&pageId=30, interview with VegNews (6 October 2008).

“As a teenager I started to learn about what was on my plate – where it came from and what it was doing to my body. I became vegetarian then later on vegan. … Each and every person who decides to be vegan makes a massive difference. From literally saving animals from suffering and death, to improving their health and the environmental benefits – being vegan means seeing the bigger picture and saying I'm going to do what I can and take a stand. … I'm motivated by being the best example I can of what can be achieved physically and ethically. I strive to excel in what I love doing and don't believe in the idea that I can't be strong and muscular because I'm vegan, that I can't be fast or flexible because I'm a bodybuilder, and that one person can't make a difference.”

Billy Simmonds (1980)

"Interview with Billy Simmonds: Vegan Body Builder" https://web.archive.org/web/20160201195350/http://www.vivalavegan.net/articles/467-interview-with-billy-simmonds-vegan-body-builder.html, Viva La Vegan! (2016).

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