“The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. … While this is a legitimate place to begin, it is not the end ... Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.”

Light on Life: B.K.S. Iyengar's Yoga Insights (2005)

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B.K.S. Iyengar83

Indian yoga teacher and scholar 1918–2014

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“While this is a legitimate place to begin, it is not the end… Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.”

B.K.S. Iyengar (1918–2014) Indian yoga teacher and scholar

Light on Life: B.K.S. Iyengar's Yoga Insights

“Yoga goes beyond the physical motions. The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga.”

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Light on Life: B.K.S. Iyengar's Yoga Insights

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