“You don’t need to control emotion,” he said. “Emotions are natural, like passing weather. Sometimes it’s fear, sometimes sorrow or anger. Emotions are not the problem. The key is to transform the energy of emotion into constructive action.”

“A cover emotion is an emotion that exists to keep you out of a lower vibrational feeling. For example, anger is a cover emotion for fear. The cover emotions are like ice over a lake that prevents you from falling into the deep water beneath. Numbness or lack of feeling is in fact a cover emotion for the emotion of despair.”

“The emotions - love, mirth, the heroic, wonder, tranquility, fear, anger, sorrow, disgust - are in the audience.”

“Anger was a waste of time and energy. Anger was useless."Anger" was the label given to the emotion that accomplished nothing.”

“Could anything be more inimical to art than a fear of emotion, or a fear of "excessive" emotion, or a reluctance to express emotion around others?”

“There is only one emotion, one energy, in the universe: the energy, the emotion, that we call Love. When you know this, everything changes.”

“Sometimes any emotion is better than the boredom of security.”

“If you can control your emotions, chances are you don’t have too many.”

“The key to transforming our hearts and minds is to have an understanding of how our thoughts and emotions work.”

“It is shaming sometimes, how the body will not, or cannot, lie about emotions.”