“Becoming a vegetarian is not merely a symbolic gesture. Nor is it an attempt to isolate oneself from the ugly realities of the world, to keep oneself pure and so without responsibility for the cruelty and carnage all around. Becoming a vegetarian is a highly practical and effective step one can take toward ending both the killing of nonhuman animals and the infliction of suffering upon them.”

Source: Animal Liberation: A New Ethics for our Treatment of Animals (1975), Ch. 4: Becoming a Vegetarian

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Peter Singer54

Australian philosopher 1946

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“[One thing] underpins, makes consistent, and gives meaning to all our other activities on behalf of animals. This one thing is that we take responsibility for our own lives, and make them as free of cruelty as we can. The first step is that we cease to eat animals. Many people who are opposed to cruelty to animals draw the line at becoming a vegetarian. It was of such people that Oliver Goldsmith, the eighteenth-century humanitarian essayist, wrote: "They pity, and they eat the objects of their compassion."”

Peter Singer book Animal Liberation

Source: Animal Liberation: A New Ethics for our Treatment of Animals (1975), Ch. 4: Becoming a Vegetarian

“Pain is the feeling. Suffering is the effect the pain inflicts. If one can endure pain, one can live without suffering. If one can withstand pain, one can withstand anything. If one can learn to control pain, one can learn to control oneself.”

James Frey My Friend Leonard

Source: My Friend Leonard

“Going vegetarian may be the most effective way to fight global warming. Buddhist practitioners have practiced vegetarianism over the last 2000 years. We are vegetarian with the intention to nourish our compassion towards the animals. Now we also know that we eat vegetarian in order to protect the earth…”

Thich Nhat Hanh (1926) Religious leader and peace activist

"Letter from Thay", Blue Cliff Monastery http://www.plumvillage.org/HTML/news/letterfromThay.html (12 October 2007)

“There seems to be no agent more effective than another person in bringing a world for oneself alive, or, by a glance, a gesture, or a remark, shriveling up the reality in which one is lodged.”

Erving Goffman (1922–1982) Sociologist, writer, academic

Erving Goffman (1971), Encounters: Two Studies in the Sociology of Interaction, p. 38; As quoted by R. D. Laing in The Politics of Experience
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“There are so many delicious and nutritious vegetarian options to choose from these days - in every part of the world - that there's no need to kill fish or any other animal for food. A vegetarian diet is good for your health, the animals, the environment and your taste buds.”

Yana Gupta (1979) Czech model and actress

"Go vegetarian, pleads Yana Gupta in new ad" https://www.rediff.com/news/2004/jan/29peta.htm, Rediff.com (29 January 2004).

“Is it possible to become ecstatic amid destruction, rejuvenate oneself through cruelty?”

Arthur Rimbaud book Illuminations

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“Atheism is a way of humility. It's to think oneself to be an animal, as we are actually and to allow oneself to become human.”

André Comte-Sponville (1952) French philosopher

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“Accepting oneself does not preclude an attempt to become better.”

Flannery O’Connor (1925–1964) American novelist, short story writer

“Man can live without animal flesh; consequently the eating of this flesh is purely to gratify an appetite — and a perverted appetite at that. No normal appetite could possibly crave flesh of any kind. So that there is no possible excuse for the killing and eating of animals, than this — except, of course, ignorance. After all, that is the greatest factor! It is against this taking of life unnecessarily that the vegetarian protests…”

Hereward Carrington (1880–1958) Jersey parapsychologist

Source: The Natural Food for Man, p. 157

“Playing in shows all around the world takes tons of energy. Being a vegetarian has made a huge difference. Not only is a vegetarian lifestyle healthier, it's better for the animals and for the environment. And no matter where you find yourself on the planet, you can always find a great veggie meal.”

Phil Collen (1957) British musician

"Phil Collen: Vegetarian Testimonial," video ad for People for the Ethical Treatment of Animals (26 August 2011) https://www.youtube.com/watch?v=E-JsYIujaAM.

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Peter Singer54

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