“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)”

Source: Peace Is Every Step: The Path of Mindfulness in Everyday Life

Last update June 3, 2021. History

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Do you have more details about the quote "The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)" by Thich Nhat Hanh?
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Thich Nhat Hanh 169
Religious leader and peace activist 1926

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“Someone's life, you make happy by telling them sincerely "I love you", "I miss you", dedicating attention to them and transmitting to them the joy that you feel everyday… for their existence.”

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Original: La vita di qualcuno, la rendi felice dicendogli sinceramente "ti amo", "mi manchi", dedicandogli attenzioni e trasmettendogli la gioia che provi ogni giorno... per la sua esistenza.
Source: prevale.net

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“Nobody's life is filled with perfect little moments. And if it were, they wouldn't be perfect little moments. They would just be normal. How would you ever know happiness if you never experience downs?”

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Variant: Nobody's life is filled with perfect little moments. And if it were they wouldn't be perfect little moments. They would just be normal. ow would you know happiness if you never experienced downs?
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“You think that your attention is in the present moment when it's actually taken up completely by time. You cannot be both unhappy and fully present in the Now. What you refer to as your "life" should more accurately be called your "life situation."”

It is psychological time: past and future. Certain things in the past didn't go the way you wanted them to go. You are still resisting what happened in the past, and now you are resisting what is. Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness. p. 43
The Power of Now (1997)

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