“What we don't let out traps us. We think, "No one else feels this way, I must be crazy." So we don't say anything. And we become enveloped by a deep loneliness, not knowing where our feelings come from or what to do with them. "Why do I feel this way? Last week, I was on top of the world and now my feelings don't make sense." Voicing it, getting it out and letting it other people hear it, helps to dissipate it. The fears and self-criticisms begin to leak. And we begin to heal.”

“Hello everyone!
I suppose that you think that nothing much is happening at the moment. Ah ah ah! Well, that's what I want to talk to you all about: endings. Now, endings normally happen at the end. But, as we all know, endings are just beginnings. You know, once these things really get started, it's jolly hard to stop them again.
However, as we have all come this far, I think, under the circumstances, the best solution is that we all just keep going. Let's keep going inside, never an ending. Let's remember that this world wants fresh beginnings. I feel here, in this Country, and throughout the world, we are crying out for beginnings, beginnings!
We never want to hear this word "endings". I know you don't want to sit down. Of course, you're looking for the good start. Of course you're looking for a fresh start.
Isn't that charming? Do you know, I really feel I could dance…”

“We must reach out to our people. We must alert them. We must educate them. We must encourage them. We must inspire them. And here's a beautiful, wonderful thing: when you reach out to other people to encourage them and inspire them, you yourself will be encouraged and inspired. When you find out how many other people there are who share our concerns, our feelings, our values, our sense of responsibility, you cannot help but be encouraged. Even the hatred that you encounter from some people -- especially from people in the controlled media -- will be encouraging. For you will understand that they would not hate us so much if they did not fear us. And the reason that they fear us is that deep inside them they know that what we say is true. So let's get out there -- all of us -- and start looking for encouragement!”

“Chosen responsibility is where the human race needs to be headed. And to do this, we choose what we want to become responsible for because it would make us feel good to do it, not because it would make us feel like a good person to do what we don't want to do.”

“How does fear become so powerful? We can’t see it. We can’t touch it, yet it gets its claws in us and begins to control us. Sigh. I hate feeling afraid, and I hate, hate, HATE feeling out of control.”

“We invalidate and desensitize our children when we try to make them feel better instead of helping them to feel like it is valid and ok to feel exactly how they feel. We do an immense disservice when we teach them by doing this to resist their own negative emotions. Anything we resist persists, and so we trap our children in their negative emotions when we try to help them avoid negative emotion by showing them how to run in the direction of positive emotion. We need to validate (mirror) their feelings and allow them to befriend the way they feel entirely before any action is taken to improve a situation or the way they feel.”

“But we comforted ourselves with what we really meant to say, which was: "I don't normally feel this good about what I'm doing."
Measure the hope of that moment, that feeling.
Everything else will be measured against it.”

“I want to know that I've done everything I could every day I think of all those people out there who are depending on us. I think about it. It does make me feel we need more work, more help. Get those spectators on the playing field, or out of the arena. Really, that is how I feel about it. I do what I can, and I do it the way I do everything… there's nothing part of the way for me.”

“To think what we do not feel is to lie to ourselves, in the same way that we lie to others when we say to others what we do not think.”

“In America, we vote, we decide as a group of people what our policies are, and that's the way we do business. We don't let violence make those determinations for us.”