“Steal the moments from time, get excited, write the story leaving a footprint of your existence, have fun, forget the bad moments thinking about the future with optimism, have sex with the person who can give you pleasure at the mere thought and remember to live by daring, dreaming and loving. Life is one, take note!”

“There is only one thing in your life YOU can be sure of. That one thing is this moment, now. The last moment has gone forever. The next moment has not come. YOU can become fully conscious only when you are living in the moment. To begin to live in the moment you have to know it exists and understand it. To understand it you have to observe it in relation to yourself and in relation to life. When you understand it, when you become conscious, you will see it is all that exists. To see this is to glimpse reality.”

“I think that you have to seriously have fun, or taking serious things in a light way and obviously, for me, before all, music is made of fun and pleasure and excitement.”

“I wanted to write about the moment when your addictions no longer hide the truth from you. When your whole life breaks down. That's the moment when you have to somehow choose what your life is going to be about.”

“There are ways to really live in the present moment. What's the alternative? It is always now. However much you feel you may need to plan for the future, to anticipate it, to mitigate risks, the reality of your life is now. This may sound trite… but it's the truth… As a matter of conscious experience, the reality of your life is always now. I think this is a liberating truth about the human mind. In fact, I think there is nothing more important to understand about your mind than that if you want to be happy in this world. The past is a memory. It's a thought arising in the present. The future is merely anticipated, it is another thought arising now. What we truly have is this moment. And this. And we spend most of our lives forgetting this truth. Repudiating it. Fleeing it. Overlooking it. And the horror is that we succeed. We manage to never really connect with the present moment and find fulfillment there because we are continually hoping to become happy in the future, and the future never arrives.”

“When presented with a few options for how to accomplish something, pick the awesome one. Pick the one that makes your story more entertaining. Pick the one that you are the most excited to write about, because when an author is having fun writing it, that’ll come through the page and the readers will feel that excitement. It’s all about contagious enthusiasm.”

“Suffering makes you live time in detail, moment after moment. Which is to say that it exists for you: over the others, the ones who don't suffer, time flows, so that they don't live in time, in fact they never have.”

“Later she remembered all the hours of the afternoon as happy -- one of those uneventful times that seem at the moment only a link between past and future pleasure, but turn out to have been the pleasure itself.”

“Everyone thinks they can write a play; you just write down what happened to you. But the art of it is drawing from all the moments of your life.”

“If there is only one person who has the right to write the story of your life, that person is you: write it forcefully.”