“There are ways to really live in the present moment. What's the alternative? It is always now. However much you feel you may need to plan for the future, to anticipate it, to mitigate risks, the reality of your life is now. This may sound trite… but it's the truth… As a matter of conscious experience, the reality of your life is always now. I think this is a liberating truth about the human mind. In fact, I think there is nothing more important to understand about your mind than that if you want to be happy in this world. The past is a memory. It's a thought arising in the present. The future is merely anticipated, it is another thought arising now. What we truly have is this moment. And this. And we spend most of our lives forgetting this truth. Repudiating it. Fleeing it. Overlooking it. And the horror is that we succeed. We manage to never really connect with the present moment and find fulfillment there because we are continually hoping to become happy in the future, and the future never arrives.”

— Sam Harris

The quote "There are ways to really live in the present moment. What's the alternative? It is always…" is famous quote attributed to Sam Harris (1967), American author, philosopher and neuroscientist.

Sam Harris, "Death and the Present Moment", speech at the Global Atheist Convention (April 2012) http://www.youtube.com/watch?v=ITTxTCz4Ums&t=21m21s <br class="br">2010s

Adopted from Wikiquote. Last update April 18, 2023. History

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Sam Harris151

American author, philosopher and neuroscientist 1967

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“Searching for truth is itself a big illusion because whatever we term the truth is always and everywhere. We don't have to search for it; we don't have to seek it; it always is. Now the only problem is your inability to experience life beyond what you call mind; or right now your capability to experience life only through the limited dimension that we call mind. That is the only problem.”

Sadhguru (1957) Yogi, mystic, visionary and humanitarian

Source: Himalayan Lust

“Personally I think the only meaning your life will ever have is whatever your involvement means to someone else. The best strategy I think, if you want your life to mean something, try making someone else’s life meaningful. But if you want your life to mean something five billion years from now, it won’t –no matter what. Sorry. But what matters now still matters now.”

Aron Ra (1962) Aron Ra is an atheist activist and the host of the Ra-Men Podcast

Patheos, Anti-theist Answers to Christian Questions http://www.patheos.com/blogs/reasonadvocates/2015/11/22/anti-theist-answers-to-christian-questions/ (November 22, 2015)

“(…) The problem is not yours – it is your mind’s only. Begin by disassociating yourself from your mind. Resolutely remind yourself that you are not the mind and that its problems are not yours. (…) Be conscious of yourself, watch your mind, give it your full attention. Don’t look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change, there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these –you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.”

Nisargadatta Maharaj (1897–1981) Indian guru

Mind
Source: I am That, P.125.

“You think that your attention is in the present moment when it's actually taken up completely by time. You cannot be both unhappy and fully present in the Now. What you refer to as your "life" should more accurately be called your "life situation."”

Eckhart Tolle book The Power of Now

It is psychological time: past and future. Certain things in the past didn't go the way you wanted them to go. You are still resisting what happened in the past, and now you are resisting what is. Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness. p. 43
The Power of Now (1997)

“It is a little known fact that truth cannot be memorized. Truth has to be discovered now, from moment to moment. It is always fresh, always new, always there for the still, innocent mind that has experienced life without needing to hold on to what has gone before.”

Barry Long (1926–2003) Australian spiritual teacher and writer

Knowing Yourself: The True in the False (1996)

“To live your best life now, you must learn to trust God’s timing, you may not think He’s working, but you can be sure that right now, behind the scenes, God is arranging all the pieces to come together to work out His plan for your life.”

Joel Osteen (1963) American televangelist and author

Source: Your Best Life Now: 7 Steps to Living at Your Full Potential

“On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not this moment? This one moment, now, is the only thing you can never escape from. The one constant factor in your life. No matter what happens. No matter how much your life changes. One thing is certain. Its always now. Since there is no escape from the now, why not welcome it, become friendly with it.”

Eckhart Tolle (1948) German writer

Source: Stillness Speaks (2003)

“Shura, I’m yours. You may not like it today, you may not want it tonight, you may wish for it all to be different now, but it remains, and I remain, as always, only yours. Nothing can change that. Not your wrath, your fists, your body or your death.”

Paullina Simons book Tatiana and Alexander

Source: Tatiana and Alexander

“Even when we think we are in the present moment we are in very subtle ways looking over its shoulder anticipating what's coming next. We're always solving a problem. And it's possible to simply drop your problem, if only for a moment, and enjoy whatever is true of your life in the present… This is not a matter of new information or more information. It requires a change in attitude. It requires a change in the attentiveness you pay to your experience in the present moment.”

Sam Harris (1967) American author, philosopher and neuroscientist

Sam Harris, "Death and the Present Moment", speech at the Global Atheist Convention (April 2012) http://www.youtube.com/watch?v=ITTxTCz4Ums&t=24m27s <br class="br">2010s

“I wanted to write about the moment when your addictions no longer hide the truth from you. When your whole life breaks down. That's the moment when you have to somehow choose what your life is going to be about.”

Chuck Palahniuk (1962) American novelist, essayist

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