“Wait until you are hungry to say something, until there is an aching in you to speak. Then come back.
Don't worry. You won't have lost time. Your energy will be more direct and less wasted.”

— Natalie Goldberg , book Writing Down the Bones

Essay, "The Goody Two-Shoes Nature". p.140
Writing Down the Bones (1986)

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Natalie Goldberg 36

American writer 1948

M. Scott Peck (1936–2005) American psychiatrist

Source: The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth

“Thoughts are saturated with energies that can intrude immediately or hover around you until they have an opportunity to take advantage of you. Thought forms that surround you at a particular moment may wait until a later time to affect you.”

Bhakti Tirtha Swami (1950–2005) American Hindu writer

Source: Books, Spiritual Warrior, Volume I: Uncovering Spiritual Truths in Psychic Phenomena (Hari-Nama Press, 1996), Chapter 1: Dreams: A State of Reality, p. 28

“Until you change the sub conscience mind, you cannot say that you have learned something. If something is worth learning, you should stick with it until you have changed your subconscious mind.”

Koichi Tohei (1920–2011) Japanese aikidoka

52
Ki Sayings (2003)

“If you have an opportunity to accomplish something that will make things better for someone coming behind you, and you don't do that, you are wasting your time on this earth”

Roberto Clemente (1934–1972) Puerto Rican baseball player

Another excerpt from the Tris Speaker speech – featuring a much more familiar version of the "wasting your time" warning – as quoted in "Standing Cheer for Roberto" by Houston Chronicle sportswriter John Wilson, in The Sporting News (February 20, 1971), p. 44.

Other, <big><big>1970s</big></big>, <big>1971</big>
Context: We must all live together and work together no matter what race or nationality. If you have an opportunity to accomplish something that will make things better for someone coming behind you, and you don't do that, you are wasting your time on this earth.