“Starting out as a dancer gave me an aspect of mindfulness that I didn’t even realise that I was getting…because to dance is to be aware of every piece of your body while you’re moving. It’s like a meditation unto itself.”

“hope is like a piece of string when you’re drowning; it just isn’t enough to get you out by itself.”

“I’ve always chosen the most competitive and most difficult careers — that’s kind of all I know. Being a dancer is the same thing. You’re auditioning. You’re working really hard to achieve that goal as an artist. With modeling, you’re auditioning. You’re putting yourself out there. So acting was just another venue, but the most difficult one to actually achieve and to actually work because it’s much more cutthroat. But I was used to it because I had already been auditioning through dance and modeling so I knew that aspect of it.”

“You can be Eastern or Burmese or what have you, but the function of the body and the awareness of the body results in dance and you become a dancer, not just a human being.”

“The body breathes by itself. The mind thinks by itself. Awareness simply observes the process without getting lost in the content.”

“Arakawa: After I gave birth, I felt even more of a connection to cows, because my breasts started making milk. My breasts got bigger and my nipples swelled up, and every time my daughter went to suckle them, it reminded me of how I used to squeeze the cows' udders on the farm to get the milk out. [chuckle] It was like my own daughter was milking me.”

“Nobody cares if you can't dance well. Just get up and dance. Great dancers are great because of their passion.”

“I am not the body, but I still use the physical aspect to count the blessings of the Creator. I am not the mind, but I always use it to realise the Most High and the attachments of this bodily world.”

“I felt I had nothing more to learn. It was the same thing wrapped up in different packaging again and again. I am not a brilliant dancer at all. But my packaging is great. You know, I have been a hippie all my life. And the dreams of the sixties that I had of living in a commune, of sharing, of never having more than I can use, of living life joyfully in nature -- that was the spirit that was inside me. And in the isolation of being a dancer I thought where is the giving, where is the sharing, with me sitting so far in a cold place? I knew I had to get back and I had to share what life had given me through dance. I was willing to give up my dance and work and beg to realise this dream. Because it would still be my dream, it would still be dance but how much joy it would give so many bodies.”

“Suddenly, I don’t know how to explain it, the chess pieces seemed to come alive for me. It was like I could now see the chess pieces moving on the board on their own. I started beating everybody. I, the slowest of the slow, had now gone something like a hundred games without losing. I could do no wrong. It was magical how the pieces spoke to me, showing me where to move.”