“You cannot move beyond your current emotions unless you allow them to surface and be released. This means that you must learn to express your emotions.”
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Teal Swan 226
American spiritual teacher 1984Related quotes

“Photography doesn't teach you to express your emotions; it teaches you how to see.”

“Learn to use your emotions to think, not think with your emotions.”
Rich Dad Poor Dad: What the Rich Teach Their Kids About Money-That the Poor and the Middle Class Do Not!
Source: Rich Dad, Poor Dad