“Because we have learned that our parents and other people cannot accept our emotions, thoughts and desires and we cannot tolerate them in that situation, we learn to disconnect from our personal truth as well. This includes disconnecting from our feelings so we don't feel them. This includes disconnecting from our thoughts so we aren't thinking them. It means disconnecting from our bodies so we don't feel our bodies and it involves disconnecting from our personal desires.”

“Because we have not understood that wholes are more than the sum of their parts, we have assembled our information into islands, an archipelago of disconnected data. Our great institutions have evolved in virtual isolation from one another.”

“Many of us are becoming disconnected from Earth, we are becoming desensitized from mother nature. By moving into our bodies we ground ourselves, developing a greater awareness and appreciation for life. Loving yourself grounds you, because you let go of social anxiety, you see—you are enough.”

“Why do we feel the need to disconnect in order to connect?”

“This is a present from a small, distant world, a token of our sounds, our science, our images, our music, our thoughts and our feelings. We are attempting to survive our time so we may live into yours.”

“Emotions are continually affecting our thought processes and decisions, below the level of our awareness. And the most common emotion of them all is the desire for pleasure and the avoidance of pain. Our thoughts almost inevitably revolve around this desire; we simply recoil from entertaining ideas that are unpleasant or painful to us. We imagine we are looking for the truth, or being realistic, when in fact we are holding on to ideas that bring a release from tension and soothe our egos, make us feel superior. This pleasure principle in thinking is the source of all of our mental biases. If you believe that you are somehow immune to any of the following biases, it is simply an example of the pleasure principle in action. Instead, it is best to search and see how they continually operate inside you, as well as learn how to identify such irrationality in others.”

“Naturally, it isn't the mere fact of being named that brings about the hoax of being a "real person"; it is all that goes with it. The child is tricked into the ego-feeling by the attitudes, words, and actions of the society which surrounds him—his parents, relatives, teachers, and, above all, his similarly hoodwinked peers. Other people teach us who we are. Their attitudes to us are the mirror in which we learn to see ourselves, but the mirror is distorted. We are, perhaps, rather dimly aware of the immense power of our social environment. We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society. We copy emotional reactions from our parents, learning from them that excrement is supposed to have a disgusting smell and that vomiting is supposed to be an unpleasant sensation. The dread of death is also learned from their anxieties about sickness and from their attitudes to funerals and corpses. Our social environment has this power just because we do not exist apart from a society. Society is our extended mind and body.”

“We are free to withdraw (to withdraw our minds where we cannot withdraw our bodies) from situations in which our humanity or lack of it is defined for us.”

“A person disconnected from empathy is a sociopath, but making that all about the president is to displace our outrage & responsibility from where it belongs. Our public policies have lacked empathy for decades. He did not create the spiritual void; the spiritual void created him.”

“But in our ignorance we emotionalise joy, beauty and love. We make feelings of them, personal interpretations based on our old emotions. We put our personal past on the present with the result that joy, beauty and love don't seem to last. But it's our emotional substitutes that don't last and we become bored, discontented and unhappy again. The sensation or knowledge of joy, beauty and love is of course still there but it's overwhelmed by these coarser feelings.”