“You deserve a relationship where your feelings matter. And the fastest way to get to that kind of relationship is to decide that your emotions matter to YOU. If you stop abandoning yourself when you are experiencing negative emotions, you will come to trust that you will always be there for yourself. You will feel a deep sense of inner peace arise within you.”
book The Anatomy of Loneliness
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Teal Swan 226
American spiritual teacher 1984Related quotes
page 204
Your Job-Hunt Ltd – Advice from an Award-Winning Asian Headhunter (2003), Successful Recruitment in a Week (2012) https://books.google.ae/books?id=p24GkAsgjGEC&printsec=frontcover&dq=nigel+cumberland&hl=en&sa=X&ved=0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIGjAA#v=onepage&q=nigel%20cumberland&f=false, Managing Teams in a Week (2013) https://books.google.ae/books?id=qZjO9_ov74EC&printsec=frontcover&dq=nigel+cumberland&hl=en&sa=X&ved=0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIIDAB#v=onepage&q=nigel%20cumberland&f=false, Secrets of Success at Work – 50 techniques to excel (2014) https://books.google.ae/books?id=4S7vAgAAQBAJ&printsec=frontcover&dq=nigel+cumberland&hl=en&sa=X&ved=0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIJjAC#v=onepage&q=nigel%20cumberland&f=false

Daniel Goleman (1995) cited in: John O. Dozier (2010) The Weeping, the Window, the Way. p. 130
Travis McGee series, The Deep Blue Good-by (1964)
Context: These are the playmate years, and they are demonstrably fraudulent. The scene is reputed to be acrawl with adorably amoral bunnies to whom sex is a pleasant social favor. The new culture. And they are indeed present and available, in exhausting quantity, but there is a curious tastelessness about them. A woman who does not guard and treasure herself cannot be of much value to anyone else. They become a pretty little convenience, like a guest towel. And the cute little things they say, and their dainty little squeals of pleasure and release are as contrived as the embroidered initials on the guest towels. Only a woman of pride, complexity and emotional tension is genuinely worthy of the act of love, and there are only two ways to get yourself one of them. Either you lie, and stain the relationship with your own sense of guile, or you accept the involvement, the emotional responsibility, the permanence she must by nature crave. I love you can be said only two ways.

“The only emotions that you can heal are the ones that you let yourself feel and express.”