“It's ok to feel any emotion you are allow yourself to experiencing.”

Last update June 3, 2021. History

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Ralph Smart339

Ralph Smart

“You deserve a relationship where your feelings matter. And the fastest way to get to that kind of relationship is to decide that your emotions matter to YOU. If you stop abandoning yourself when you are experiencing negative emotions, you will come to trust that you will always be there for yourself. You will feel a deep sense of inner peace arise within you.”

Teal Swan (1984) American spiritual teacher

book The Anatomy of Loneliness

“The only emotions that you can heal are the ones that you let yourself feel and express.”

Teal Swan (1984) American spiritual teacher

“We invalidate and desensitize our children when we try to make them feel better instead of helping them to feel like it is valid and ok to feel exactly how they feel. We do an immense disservice when we teach them by doing this to resist their own negative emotions. Anything we resist persists, and so we trap our children in their negative emotions when we try to help them avoid negative emotion by showing them how to run in the direction of positive emotion. We need to validate (mirror) their feelings and allow them to befriend the way they feel entirely before any action is taken to improve a situation or the way they feel.”

Teal Swan (1984) American spiritual teacher

“Over the last few hours I've allowed myself to feel defeated, and just like she said if you allow yourself to feel the way you really feel, maybe you won't be afraid of that feeling anymore.”

Tori Amos (1963) American singer

Source: Death: The High Cost of Living Collected

“It's OK to eat fish
'Cos they don't have any feelings”

Kurt Cobain (1967–1994) American musician and artist

Something In The Way
Song lyrics, Nevermind (1991)
Variant: It's OK eat fish 'cause they don't have any feelings.

“I experienced that sinking feeling you get when you know you have conned yourself into doing something difficult and there's no going back.”

Robyn Davidson (1950) Australian writer

Source: Tracks: A Woman's Solo Trek Across 1700 Miles of Australian Outback

“Always be honest with yourself about how you are feeling, no matter what kinds of emotions might be building up inside of you. …Pretending to ourselves that we are not feeling something, does not make that emotion disappear.”

Nigel Cumberland (1967) British author and leadership coach

page 204 <br class="br">Your Job-Hunt Ltd – Advice from an Award-Winning Asian Headhunter (2003), Successful Recruitment in a Week (2012) https://books.google.ae/books?id=p24GkAsgjGEC&printsec=frontcover&dq=nigel+cumberland&hl=en&sa=X&ved=0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIGjAA#v=onepage&q=nigel%20cumberland&f=false, Managing Teams in a Week (2013) https://books.google.ae/books?id=qZjO9_ov74EC&printsec=frontcover&dq=nigel+cumberland&hl=en&sa=X&ved=0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIIDAB#v=onepage&q=nigel%20cumberland&f=false, Secrets of Success at Work – 50 techniques to excel (2014) https://books.google.ae/books?id=4S7vAgAAQBAJ&printsec=frontcover&dq=nigel+cumberland&hl=en&sa=X&ved=0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIJjAC#v=onepage&q=nigel%20cumberland&f=false

“It's OK to be sad.
It's OK to be angry.
It's OK to be joyful.
It's OK to feel.”

Ralph Smart

Source: yt

“Remember above all to be true to yourself. It is ok to act and to pretend that something is ok, but admit the truth to yourself.”

Nigel Cumberland (1967) British author and leadership coach

Source: Your Job-Hunt Ltd – Advice from an Award-Winning Asian Headhunter (2003), Successful Recruitment in a Week (2012) https://books.google.ae/books?idp24GkAsgjGEC&printsecfrontcover&dqnigel+cumberland&hlen&saX&ved0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIGjAA#vonepage&qnigel%20cumberland&ffalse, Managing Teams in a Week (2013) https://books.google.ae/books?idqZjO9_ov74EC&printsecfrontcover&dqnigel+cumberland&hlen&saX&ved0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIIDAB#vonepage&qnigel%20cumberland&ffalse, Secrets of Success at Work – 50 techniques to excel (2014) https://books.google.ae/books?id4S7vAgAAQBAJ&printsecfrontcover&dqnigel+cumberland&hlen&saX&ved0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIJjAC#vonepage&qnigel%20cumberland&ffalse, p.23

“It's ok to feel any emotion you are allow yourself to experiencing.”

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Ralph Smart339

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