“What I know is that suffering creates suffering and the ONLY way to change that in the world is to become JOY and begin infecting other people with it. If you become joy, you will not make other people unhappy and the cycle of suffering… ends. Why do I care? Because I am you. Your suffering is the world's suffering. You can not suffer and not have it affect EVERYTHING in existence.”

—  Teal Swan

Last update June 3, 2021. History

Help us to complete the source, original and additional information

Do you have more details about the quote "What I know is that suffering creates suffering and the ONLY way to change that in the world is to become JOY and begin…" by Teal Swan?
Teal Swan photo
Teal Swan 226
American spiritual teacher 1984

Related quotes

Shūsaku Endō photo

“When you suffer, I suffer with you. To the end I am close to you.”

Shūsaku Endō book Silence

Source: Silence

Ellen Page photo

“Then again, it’s not easy at all. It can be the hardest thing, because loving other people starts with loving ourselves and accepting ourselves. I know many of you have struggled with this. I draw upon your strength and your support, and have, in ways you will never know. I’m here today because I am gay. And because… maybe I can make a difference. To help others have an easier and more hopeful time. Regardless, for me, I feel a personal obligation and a social responsibility. I also do it selfishly, because I am tired of hiding and I am tired of lying by omission. I suffered for years because I was scared to be out. My spirit suffered, my mental health suffered and my relationships suffered. And I’m standing here today, with all of you, on the other side of all that pain.”

Ellen Page (1987) Canadian actress

Coming Out Speech (2014)

“Do I want to suffer or not suffer NOW? That's the only truth for you. There's no tradition, no past, no discussion in it. It's all you need. Keep it with you and at the next temptation to suffer it will prevent you suffering. But only if you've learned in your own experience what causes you to suffer. If you haven't learned that, you're still attached to suffering and will unwittingly embrace it. In that case you have to read on, take more time and ask yourself more questions.”

Barry Long (1926–2003) Australian spiritual teacher and writer

Love is not a feeling ~ The Article (1995)
Context: In other words, to be enlightened of the acquired burden every spiritual belief and notion has to be abandoned, every reference to what any spiritual teacher or master has ever said must be set aside. What does that leave? Your own experience. Not your historical or memorable experience, for that's the problem. Your own experience is your self-knowledge of life. Let's establish once and for all what this means now. Forget everything I've said in this article except this question: Do I want to suffer or not suffer NOW? That's the only truth for you. There's no tradition, no past, no discussion in it. It's all you need. Keep it with you and at the next temptation to suffer it will prevent you suffering. But only if you've learned in your own experience what causes you to suffer. If you haven't learned that, you're still attached to suffering and will unwittingly embrace it. In that case you have to read on, take more time and ask yourself more questions.

Thomas Merton photo

“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who suffers most.”

Thomas Merton book The Seven Storey Mountain

Source: The Seven Storey Mountain (1948)
Context: Indeed, the truth that many people never understand, until it is too late, is that the more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who suffers the most: and his suffering comes to him from things so little and so trivial that one can say that it is no longer objective at all. It is his own existence, his own being, that is at once the subject and the source of his pain, and his very existence and consciousness is his greatest torture.

Thich Nhat Hanh photo

“The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.”

Thich Nhat Hanh (1926) Religious leader and peace activist

Source: Anger: Wisdom for Cooling the Flames

Woody Allen photo

“To love is to suffer. To avoid suffering, one must not love. But, then one suffers from not loving. Therefore, to love is to suffer, not to love is to suffer, to suffer is to suffer. To be happy is to love, to be happy, then, is to suffer, but suffering makes one unhappy, therefore, to be unhappy one must love, or love to suffer, or suffer from too much happiness — I hope you're getting this down.”

Woody Allen (1935) American screenwriter, director, actor, comedian, author, playwright, and musician

Love and Death (1975)

Emily Brontë photo

“I shouldn’t care what you suffered. I care nothing for your sufferings. Why shouldn’t you suffer? I do! Will you forget me — will you be happy when I am in the earth? Will you say, twenty years hence, “That’s the grave of Catherine Earnshaw. I loved her long ago, and was wretched to lose her; but it is past. I’ve loved many others since — my children are dearer to me than she was, and, at death, I shall not rejoice that I am going to her, I shall be sorry that I must leave them!””

Emily Brontë book Wuthering Heights

Will you say so, Heathcliff?
Catherine Earnshaw (Ch. XV).
Wuthering Heights (1847)

Jordan Peterson photo

“Life is suffering, and suffering can make you resentful, murderous, and then genocidal, if you take it far enough. So you need an antidote to suffering. And maybe you think that you can build walls of luxury around yourself, and that that will protect you from the suffering. Good luck with that. That isn't going to work. Maybe you think that you could build a delusion and live inside that. Well, that's going to fall apart. What is there, then, that's going to help you fight against suffering? That's easy: It's the Truth. The Truth is the antidote to suffering. The reason for that is because the Truth puts reality behind you, so that you can face the reality that's coming straight at you without becoming weak and degenerating and becoming resentful and wishing for the destruction of Being, because that's the final Hell. The final Hell is your soul wishing for the destruction of everything, because it's too painful, and you're too bitter. And that happens to people all the time.”

Jordan Peterson (1962) Canadian clinical psychologist, cultural critic, and professor of psychology

Other

Robert F. Kennedy photo

“I think back to what Camus wrote about the fact that perhaps this world is a world in which children suffer, but we can lessen the number of suffering children, and if you do not do this, then who will do this? I'd like to feel that I'd done something to lessen that suffering.”

Robert F. Kennedy (1925–1968) American politician and brother of John F. Kennedy

In an interview shortly before he was killed, responding to a question by David Frost about how his obituary should read.
Context: Something about the fact that I made some contribution to either my country, or those who were less well off. I think back to what Camus wrote about the fact that perhaps this world is a world in which children suffer, but we can lessen the number of suffering children, and if you do not do this, then who will do this? I'd like to feel that I'd done something to lessen that suffering.

Related topics