“A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps.”

—  Daniel Levitin

Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.
Talks at Google (Oct 28, 2014)

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Daniel Levitin76
American psychologist 1957

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“A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.”

Daniel Levitin (1957) American psychologist

Talks at Google (Oct 28, 2014)

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