“To be a joyful vegan in the world today is to become involved in the most radical, positive, political revolution ever. A fork can be a weapon of mass destruction or an instrument of peace. Everything a vegan eats or consumes reflects a choice that takes into account the well-being of others rather than just ourselves—and that is a big difference. Each one of us can make a huge difference by choosing not to eat animals. By choosing kindness over cruelty, we contribute to the sustainability of our planet Earth and can even change the destiny of our species and all the species on Earth.”

— Sharon Gannon

Simple Recipes for Joy (2014)

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Sharon Gannon 7

American yoga teacher 1951

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“To become a vegan is by far the best way we have at this time in history to contribute to peace on Earth. Being a vegan in the world today is to be involved in a nonviolent, direct-action protest against cruelty and an affirmation of kindness.”

Sharon Gannon (1951) American yoga teacher

Simple Recipes for Joy (2014)

“The word vegan should not just be used when referring to people who choose not to eat animal products because being vegan includes doing our best to abstain from participating in the other ways animals are exploited, including animal testing, wearing them, etc. Clearly there is a lot of buzz about the word vegan these days, which is great, but I think it is imperative that we keep the dialogue about this word focused on what it truly means. Veganism is simply about one's ethics and not contributing to the suffering of others.”

Lauren Ornelas American activist

"EVEN Interview with lauren Ornelas" https://www.all-creatures.org/articles/even-lauren-ornelas.pdf, All-Creatures.org (March 2016).

“When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.”

Sharon Gannon (1951) American yoga teacher

“An Interview With World-Renowned Yogini Sharon Gannon” by Alicia Silverstone, in TheKindLife.com (17 September 2014) http://thekindlife.com/blog/2014/09/an-interview-with-world-renowned-yogini-sharon-gannon/.

“Each time we eat we are choosing to support a system. In our choice of agricultural production methods, we can support one which either helps our future, or one which undermines it. The same is true of our actual dietary choices we make. The healthiest diet is one rich in fresh fruit and vegetables, whole grains and legumes, low in animal products. This is better for the environment, our health and of course animals. I'm a vegan because I care for animals and for the future of our planet. Additionally, a vegan diet helps to prevent and reverse a range of non-communicable diseases including heart disease, high blood pressure, cholesterol, type II diabetes. Each time we eat, we are either feeding disease, or fighting it.”

Elizabeth Kucinich (1977) British activist

"Food, Regenerative Agriculture & Climate", in ElizabethKucinich.com (2016) https://www.elizabethkucinich.com/issues.

“Macrobiotic living is the process of changing ourselves so that we can eat anything we like without fear of becoming ill; it enables us to live a joyful life during which we can achieve anything we choose.”

George Ohsawa (1893–1966) twentieth century Japanese philosopher

Source: Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics (1994), p. 82

“We can choose to be audacious enough to take responsibility for the entire human family. We can choose to make our love for the world what our lives are really about. Each of us has the opportunity, the privilege, to make a difference in creating a world that works for all of us. It will require courage, audacity and heart. It is much more radical than a revolution – it is the beginning of a transformation in the quality of life on our planet. What we create together is a relationship in which our work can show up as making a difference in people's lives. I welcome the unprecedented opportunity for us to work globally on that which concerns us all as human beings. If not you, who? If not now, when? If not here, where?”

Werner Erhard (1935) Critical Thinker and Author

Source: The Graduate Review (1980)

“I decided to become Vegan simply because if you care about animals and people, there is no other choice but to be vegan. It’s a very simple equation — meat and dairy = animal and human suffering. … When you know the truth about meat and dairy the hard thing would be to continue to eat them.”

Chris DeRose (1948) American actor and activist

"Chris DeRose: Vegan Easy Challenge Ambassador", interview with VeganEasy.org (2011) https://web.archive.org/web/20111012130026/http://veganeasy.org/Chris-DeRose.

“98 percent of the animals raised for food suffer horrifically on factory farms before being slaughtered. Every time you eat a vegan meal, you're voting for something different.”

Victoria Moran (1950) American writer

Source: The Good Karma Diet (2015), Ch. 2: The Good Karma Diet

“Be vegan’ and ‘make peace’ are fantastic four words to think about in daily life and in everything we do. Being vegan means to me that we not only eat healthy foods, but we have respect for all life on the planet. And that’s important. And ‘make peace,’ that’s important as well. Peace really has to start with us, individually. And then hopefully it will spread, and we emit that, so to speak, in our behavior in general and the things we do, whether it is private or work.”

George Chakiris (1934) American dancer, singer and actor

Source: "In-Depth with Loving the Silent Tears Guest Speaker: George Chakiris", GodsDirectContact.org (2012) http://www.godsdirectcontact.org.tw/eng/news/211/sr_42.htm.

“The most important form of incremental change is the decision by the individual to become vegan. Veganism, or the eschewing of all animal products, is more than a matter of diet or lifestyle; it is a political and moral statement in which the individual accepts the principle of abolition in her own life. Veganism is the one truly abolitionist goal that we can all achieve—and we can achieve it immediately, starting with our next meal.”

Gary L. Francione (1954) American legal scholar

Abolition of Animal Exploitation: The Journey Will Not Begin While We Are Walking Backwards, http://www.abolitionist-online.com

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