“These stories offer us a model of how real refreshment of body and spirit is achieved. Three things are worth noting. First, rest comes as an invitation from Jesus. Recently, Pope Francis recommended to a group of priests that they should be open to the rest that comes from Jesus, rather than relying on other ways to relax, some of which can be very unhealthy, if not destructive. We can use entertainment, mind altering substances and other means that only serve as a temporary release of tension and fatigue. Superficial at best, these efforts end up provoking more restlessness and lethargy, especially if they bring upon guilt and depression. It is known, for instance, that alcohol can be a depressant and impact our overall mood. Jesus offers us the gift of rest, and so the first step is to surrender to the kind of rest he offers, and accept his invitation, rather than taking on this burden ourselves. Second, his invitation is to go to an “out of the way” place, a deserted place. This is not an invitation to take a vacation to an exotic location, but rather a summons to enter into those places in our lives that we ignore, yet which have an impact on us.”

"The gift of rest", from the online edition of The Catholic New World, the Chicago archdiocesan newspaper, in the Archbishop's Column (July 26 - August 8, 2015)