“Just as your car runs more smoothly and requires less energy to go faster and
farther when the wheels are in perfect alignment, you perform better when your
thoughts, feelings, emotions, goals, and values are in balance.”

“I believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.”

“You are in physical existence to learn and understand that your energy, translated into feelings, thoughts and emotions, causes all experience. There are no exceptions.</u”

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.”

“A properly performed set of leg extensions immediately followed by a properly performed set of leg presses should leave you feeling like you just climbed a tall building with your car tied to your back.”

“Be the ever-alert guardian of your inner space. You need to be present enough to be able to watch the pain-body directly and feel its energy. It then cannot control your thinking. The moment your thinking is aligned with the energy field of the painbody, you are identified with it and again feeding it with your thoughts....For example, if anger is the predominant energy vibration of the pain-body and you think angry thoughts, dwelling on what someone did to you or what you are going to do to him or her, then you have become unconscious, and the pain-body has become "you."”

“It is a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a car that won't go. The difference is that you can compel your car to go to a garage, but you cannot compel Hitler to go to a psychiatrist.”

“The willingness to feel fear and keep going forward distinguishes the living from the merely breathing. In fact, it is not just the so-called negative emotions that are uncomfortable. When you choose to live fully, your palate of experiences, thoughts, emotions, and possibilities expands. This leads you onto new ground in other areas of your life as well. And, folks, all that newness swirling around just ain’t comfortable.”

“Luck: when your burst of energy doesn't run afoul of someone else's.”

“It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.”