“To make real friends you have to put yourself out there. Sometimes people will let you down, but you can't let that stop you. If you get hurt, you just pick yourself up, dust off your feelings, and try again.”

“But what's real? You can't find the truth. You just pick the lie you like best. As long as you know that everything's a lie, you can't hurt yourself.”

“Everybody feels these moments of sadness and moments of loss and sometimes I think everybody can relate to sitting alone and feeling like crap and a friend of yours comes up and starts like, you know, 'Come on, feel happy,' and you don't want that. Sometimes its alright to let yourself be upset about something and so that you can show yourself that regardless of how low you feel, you can always rise out of it, but not at the moment. And so the song ends with the lyric, 'I believe we all fall down' but I don't say 'but we we get back up'. It's just, sometimes you fall down and sometimes you fell low, and that's okay.”

“You can't write a script in your mind and then force yourself to follow it. You have to let yourself be.”

“You don't have to put up a fight, you don't have to always be right.
Let me take some of the punches for you tonight.
Listen to me now, I need to let you know
You don't have to go it alone.
And it's you when I look in the mirror.
It's you when I pick up the phone.
Sometimes you can't make it on your own.”

“You just need to put yourself out there the worst case is you will get rejected but you will get a lot more opportunities that you would if you just never really put yourself out and it may not be an easy thing to do to step outside your comfort zone and really put yourself out there.”

“I've read that if an avalanche buries you and you're lying there underneath all that snow, you can't tell which way is up or down. You want to dig yourself out but pick the wrong way, and you dig yourself to your own demise.”

“don't stop to think of the words when you do stop, just stop to think of the picture better-and let your mind off yourself in this work.”

“You can't stop time. You can't capture light. You can only turn your face up and let it rain down.”

“But grief makes a monster out of us sometimes… and sometimes you say and do things to the people you love that you can't forgive yourself for.”