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Émile Coué cytaty

Émile Coué – francuski psycholog i farmaceuta, który wprowadził metodę psychoterapii, kojenia i samodoskonalenia, opartą na autosugestii lub samo-hipnozie. Był nazywany „Ojcem stosowanego warunkowania”.

Coué uczył się hipnozy od Ambroise'a-Auguste'a Liébeaulta, założyciela tzw. Szkoły Nancy. W 1913 roku Coué założył Lotaryndzkie Towarzystwo Stosowanej Psychologii. Jego książka Samo-opanowanie poprzez świadomą autosugestię wywołała sensację podczas swej premiery w Wielkiej Brytanii i w Stanach Zjednoczonych .

Coué wprowadził nową metodę samowyzwalanej świadomej autosugestii. Poprzez powtarzanie słów lub obrazów jako autosugestii do podświadomego umysłu, można warunkować umysł, i wtedy warunkowany umysł będzie produkować autogenicznie odpowiedni rozkaz.

Jego mantra, którą zalecał powtarzać szeptem od 20 do 30 razy przed położeniem się spać, brzmi: „Z każdym dniem, pod każdym względem, czuję się coraz lepiej i lepiej” lub podobna: „Z każdym dniem, w każdym aspekcie powodzi mi się coraz lepiej i lepiej”. Mantra ta zwana jest także „Couéizmem” lub „Metodą Couégo”.

Johannes Heinrich Schultz rozwinął tę teorię jako trening autogenny. Wikipedia  

✵ 26. Luty 1857 – 2. Lipiec 1926
Émile Coué Fotografia
Émile Coué: 9   Cytatów 0   Polubień

Émile Coué: Cytaty po angielsku

“Self-mastery is attained when the imagination has been directed and trained to conform with our desires-for although, in one sense, the imagination is inclined in the subconscious, yet it dominates the latter, and therefore, if we know how to guide it, our subconscious self will take charge of our material being and do its work just as we wish it to be done; or, in other words, exactly in conformity with our conscious suggestions.”

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Emile Coué

Źródło: Autosuggestion : My method (2014), Chapter II. The role of imagination.

“You have in yourself the instrument of your cure.”

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Emile Coué

Quoted in: Andy Robbins (2012) The Pillars of Prosperity, p. 129.

“When the imagination and willpower are in conflict, are antagonistic, it is always the imagination which wins, without any exception.”

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Emile Coué

Quoted in: Paul G. Thomas (1979) Psychofeedback: practical psychocybernetics. p. 84.

“Suggestion, or rather Autosuggestion, is quite a new subject, and yet at the same time it is as old as the world. It is new in the sense that until now it has been wrongly studied and in consequence wrongly understood; t is old because it dates from the appearance of man on the earth. In fact autosuggestion is an instrument that we possess at birth, and in this instrument, or rather in this force, resides a marvellous and incalculable power”

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Emile Coué

Self Mastery Through Conscious Autosuggestion (1922/2007) p. 5.

“Contrary to the generally accepted theory the will is not the invincible force it is claimed to be; in fact, whenever imagination and will come into conflict it is always imagination that triumphs. Try to do something while you are repeating: "I cannot do it," and you will see this truth confirmed. The mere idea of inability to accomplish a thing paralyzes the will power.”

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Emile Coué

Źródło: Autosuggestion : My method (2014), Chapter II. The role of imagination : About the "Dominance of the imagination over the will".

“Auto-suggestion is disconcerting in its simplicity. To the uninitiated, auto-suggestion or self-mastery is likely to appear disconcerting in its simplicity. But does not every discovery, every invention, seem simple and ordinary once it has become vulgarized and the details or mechanism of it known to the man in the street? Not that I am claiming autosuggestion as my discovery. Far from it, auto-suggestion is as old as the hills; only we had forgotten to practice it, and so we needed to learn it all over again.”

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Emile Coué

Źródło: Autosuggestion : My method (2014), Chapter I. The reality of auto-suggestion.

“People may wonder why I am content to prescribe such a general and apparently vague formula as "Every day, in every way, I am getting better and better" for all and every ailment. The reason is, strange as it may seem, that our subconscious mind does not need the details. The general suggestion that everything "in every way" is going well is quite sufficient to set up the procedure of persuasion which will carry its effects to the different organs and improve every function. I have had remarkable demonstration of this in the course of my long teaching and experiments. Time and again I have seen patients cured, not only of the particular disease for which they sought relief, but also of minor disabilities which they had almost forgotten.”

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Emile Coué

Źródło: Autosuggestion : My method (2014), Chapter III: Auto-suggestion in practice.

“Every day, in every respect, I'm getting better and better.”

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Emile Coué

Tous les jours, à tous points de vue, je vais de mieux en mieux.
Self Mastery Through Conscious Autosuggestion (1922).

“Power of auto-suggestion known in the Middle Ages. The power of thought, of idea, is incommensurable, is immeasurable. The world is dominated by thought. The human being individually is also entirely governed by his own thoughts, good or bad. The powerful action of the mind over the body, which explains the effects of suggestion, was well known to the great thinkers of the Middle Ages, whose vigorous intelligence embraced the sum of human knowledge.”

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Emile Coué

Źródło: Autosuggestion : My method (2014), Chapter I. The reality of auto-suggestion.

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