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Casandra Brené Brown is an American scholar, author, and public speaker, who is currently a research professor at the University of Houston Graduate College of Social Work. She researches courage, vulnerability, shame, and empathy and is the author of four #1 New York Times bestsellers – The Gifts of Imperfection , Daring Greatly , Rising Strong , and Braving the Wilderness . She and her work have been featured on PBS, NPR, TED, and CNN.

✵ 18. Listopad 1965
Brené Brown Fotografia
Brené Brown: 101   Cytatów 23   Polubienia

Brené Brown: Cytaty po angielsku

“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“We cannot grow when we are in shame, and we can't use shame to change ourselves or others.”

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Brené Brown

Źródło: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

“I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“We cannot ignore our pain and feel compassion for it at the same time.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable.”

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Brené Brown

“Everyone wants to know why customer service has gone to hell in a handbasket. I want to know why customer behavior has gone to hell in a handbasket.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“… sometimes when we are beating ourselves up, we need to stop and say to that harassing voice inside, "Man, I'm doing the very best I can right now."”

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Brené Brown

Źródło: Rising Strong

“Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Hope is not an emotion; it's a way of thinking or a cognitive process.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Courage originally meant "To speak one's mind by telling all one's heart.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”

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Brené Brown

Źródło: Rising Strong

“If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when…. hard things happen.”

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Brené Brown

“Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them.”

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Brené Brown

Źródło: The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

“When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, “Damn. That really hurt, but this is important to me and I’m going in again”—my gut reaction is, “What a badass.”

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Brené Brown

Źródło: Rising Strong

“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”

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Brené Brown

Źródło: Rising Strong

“Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“How can we expect people to put value on our work when we don't value ourselves enough to set and hold uncomfortable boundaries?”

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Brené Brown

Źródło: Rising Strong

“Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“… In its original Latin form, sacrifice means to make sacred or to make holy. I wholeheartedly believe that when we are fully engaged in parenting, regardless of how imperfect, vulnerable, and messy it is, we are creating something sacred.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don’t matter, and seeing the value of working on cultivating connection with family and close friends.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“It’s always helpful to remember that when perfectionism is driving, shame is riding shotgun.”

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Brené Brown

Źródło: Rising Strong

“If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“When two people relate to each other authentically and humanly, God is the electricity that surges between them.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Of all the things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There's a reclaiming that has to happen.”

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Brené Brown

Źródło: Rising Strong

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