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Casandra Brené Brown is an American scholar, author, and public speaker, who is currently a research professor at the University of Houston Graduate College of Social Work. She researches courage, vulnerability, shame, and empathy and is the author of four #1 New York Times bestsellers – The Gifts of Imperfection , Daring Greatly , Rising Strong , and Braving the Wilderness . She and her work have been featured on PBS, NPR, TED, and CNN.

✵ 18. Listopad 1965
Brené Brown Fotografia
Brené Brown: 101 cytatów23 Polubienia

Brené Brown: Cytaty po angielsku

“Vulnerability sounds like truth and feels like courage.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“The willingness to show up changes us, It makes us a little braver each time.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Worthiness doesn't have prerequisites.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“We're a nation hungry for more joy: Because we're starving from a lack of gratitude.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Even to me the issue of "stay small, sweet, quiet, and modest" sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“The universe is not short on wake-up calls. We’re just quick to hit the snooze button.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Shame derives its power from being unspeakable.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.”

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Brené Brown

Źródło: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

“Until we can receive with an open heart, we are never really giving with an open heart.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment.”

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Brené Brown

Źródło: Rising Strong

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”

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Brené Brown

Źródło: Rising Strong

“It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.”

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Brené Brown

“Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.”

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Brené Brown

Źródło: Rising Strong

“Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Hope is a function of struggle.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Cruelty is easy, cheap and rampant.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”

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Brené Brown

Źródło: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.”

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Brené Brown

Źródło: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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