“We invalidate and desensitize our children when we try to make them feel better instead of helping them to feel like it is valid and ok to feel exactly how they feel. We do an immense disservice when we teach them by doing this to resist their own negative emotions. Anything we resist persists, and so we trap our children in their negative emotions when we try to help them avoid negative emotion by showing them how to run in the direction of positive emotion. We need to validate (mirror) their feelings and allow them to befriend the way they feel entirely before any action is taken to improve a situation or the way they feel.”

“It is ok to feel negative. In fact it's ok to feel any emotion you are currently experiencing. Experience the negative emotions but don't live them.”

“What if true enlightenment is the peace we feel when we are no longer resisting any thought or feeling that may come to touch us regardless of whether it is positive or negative?”

“Life is harsh and people competitive. We naturally must look after our own interests. We also want to feel that we are independent, doing our own bidding. That is why when others try to persuade or change us, we become defensive and resistant. To give in challenges our need to feel autonomous. That is why to get people to move from their defensive positions you must always make it seem like what they are doing is of their own free will. Creating a feeling of mutual warmth helps soften people’s resistance and makes them want to help. Never attack people for their beliefs or make them feel insecure about their intelligence or goodness—that will only strengthen their defensiveness and make your task impossible. Make them feel that by doing what you want they are being noble and altruistic—the ultimate lure. Learn to tame your own stubborn nature and free your mind from its defensive and closed positions, unleashing your creative powers.”

“We should not suppress our feelings of sadness during our activism. Being upfront with these emotions shows our humanity and gives validation to others feeling the same way.”

“When we try to help people, we have to be aware: are we doing it for them, or are we doing it because we want their approval?
If you're doing it for them, just be there with them, and for them, in a space of love.”

“When we teach ourselves and our children discipline, we are teaching them and ourselves how to suffer and also how to grow.”

“Never be ashamed of how you feel. If you feel shame because of how you feel, it means you have been judged by others and told that your feelings were wrong or bad. But the reality is you wouldn't be feeling them if there wasn't a very valid reason to be feeling them. Your feelings are valid. If you feel an emotion, there is a good reason that you are feeling that emotion. Don't let anyone tell you how you should or shouldn't feel.”

“[T]o teach virtue we must educate the emotions, and this means learning "what to feel" in the various circumstances that prompt them.”

“When we hold our thoughts up against God's standards of what is true and what is real, we can recognize and, with His help, learn to release many of our negative emotions, damaging thoughts, and destructive attitudes.”